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increased creatinine is one such problem 
which can damage your kidney. because when 
you have high creatinine in your blood,

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then there is a bad effect on the kidney 
functions. due to which the risk of kidney 
damage also increases significantly.

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thus if you want to keep your kidney healthy 
so you have to control your creatinine level

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and if your creatinine level is already high, 
then to reduce it, you need to take some 
very important foods have to be consumed.

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if you are not aware of what you should eat 
to reduce creatinine levels then we are going 
to tell you about some foods that will reduce 
creatinine levels.

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whose consumption not only help you in reducing 
the creatinine levels, but also keep you 
away from many other problems of your body

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So let's know which are those foods, which 
can keep you away from the problem of high 
creatinine level.

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If you want to reduce the increased creatinine 
in your blood

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to reduce it, you can consume some vegetables, 
fruits and oils used in food.

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if we talk about vegetables, then you can 
take bitter gourd, okra, zucchini, ghee, 
tinda, raw papaya, onion, radish, carrot, 
cabbage, green capsicum and pumpkin to reduce 
your creatinine levels

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now, lets talk about fruits, then you can 
consume fruits like apple, pear, red grapes, 
berries, watermelon, papaya, raspberry, blueberry 
and cranberry.

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All these foods are rich in fiber, folic 
acid, vitamins, calcium and many other nutrients.

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which will not only keep your body healthy, 
but also reduce your high creatinine levels

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apart from all this, if we talk about the 
oils used in the foods, then you can consume 
mustard oil and olive oil if you have high 
creatinine

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both of these oils oils are rich in antioxidant, 
anti inflammatory and omega 3 fatty acids.

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which along with keeping your kidney healthy 
also helps a lot in reducing the high creatinine 
level

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so if you are troubled by high creatinine 
level problem, then you can consume all the 
foods mentioned by us but with the advice 
of a doctor.

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if you are also troubled by kidney related 
or any other problem, then you can contact 
our ayurvedic hospital karma ayurveda.

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karma ayurveda has cured more than 1,50,000 
patients so far, and today they are living 
their life without any problem.

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so that is it for today. comment us to let 
us know how much you liked this video

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Also don't forget to like and share the video. 
we will meet you again in the next video 
with a new topic, till then take care and 
stay healthy.