1
00:00:00,00 --> 00:00:05,700
in this video I'll share about, how I maintain 
my hair in a healthy and silky way

2
00:00:05,800 --> 00:00:10,600
I'll share my weekly hair care routine from 
monday to sunday

3
00:00:10,700 --> 00:00:15,500
I'll share it as one by one, video will be 
interesting

4
00:00:15,600 --> 00:00:20,400
so do like this video it will make the video 
to spread more

5
00:00:20,500 --> 00:00:25,300
that is a help you do for me, and if you're 
a first time viewer

6
00:00:25,400 --> 00:00:30,200
join in our family by subscribing, let's 
see, we'll open with the week's start

7
00:00:30,300 --> 00:00:35,100
sunday will go in completely rest for me

8
00:00:35,200 --> 00:00:40,000
I'll sleep more and mostly I stay in my bed

9
00:00:40,100 --> 00:00:44,900
so due to that, my hair will be more messy, 
oily and dusty

10
00:00:45,000 --> 00:00:49,800
Monday I'll start with the cleaning process, 
what cleaning?

11
00:00:49,900 --> 00:00:53,800
that is washing my hair properly with shampoo 
and conditioner

12
00:00:53,900 --> 00:00:58,700
there are many shampoos on market, choosing 
a proper one is crucial, it should not have 
harmful chemicals

13
00:00:58,800 --> 00:01:03,600
what are those?, sulphate and paraben should 
be avoided

14
00:01:03,700 --> 00:01:08,500
that shampoo must ahve premium and quality 
ingredients

15
00:01:08,600 --> 00:01:13,400
now many have hairfall issues, I too have 
that

16
00:01:13,500 --> 00:01:18,300
I regularly use dryer before shoot, so due 
to this

17
00:01:18,400 --> 00:01:23,200
I had hair breakages and hairfall

18
00:01:23,300 --> 00:01:28,100
so we need to choose shampoo for that, you 
also face hair fall issues, because many 
are mentioning that in comment

19
00:01:28,200 --> 00:01:33,000
this season will have more hair fall

20
00:01:33,100 --> 00:01:35,800
we need to choose the shampoo that control 
hair fall, and if you ask me for a suggestion

21
00:01:35,900 --> 00:01:38,700
recently I'm using a shampoo called gentle 
beast

22
00:01:38,800 --> 00:01:43,600
this came for promotion, but personally

23
00:01:43,700 --> 00:01:48,500
I love this shampoo, I only say this after 
using as I usually do

24
00:01:48,600 --> 00:01:53,400
I bought the second bottle of this shampoo

25
00:01:53,500 --> 00:01:58,300
as I got good results, the thing I liked 
about this shampoo is

26
00:01:58,400 --> 00:02:03,200
it's made with premium ingredients like

27
00:02:03,300 --> 00:02:08,100
hydrolized wheat protien and keratin, biotin, 
niacynamide

28
00:02:08,200 --> 00:02:13,000
it will improve blood circulation and wheat 
protien

29
00:02:13,100 --> 00:02:17,900
will help in the growth of the hair, keratin 
will make your hair smooth

30
00:02:18,000 --> 00:02:22,800
it also dead sea minerals and fenugreek extracts

31
00:02:22,900 --> 00:02:27,700
it has these kind of premium ingredients

32
00:02:27,800 --> 00:02:32,600
that's a good thing and you'll realise the 
premium feel while using it

33
00:02:32,700 --> 00:02:37,500
the bottom of the box has QR code and

34
00:02:37,600 --> 00:02:42,400
scanning that will give instructions for 
how to use

35
00:02:42,500 --> 00:02:47,300
after 2-3 washes you can visibly see good 
changes

36
00:02:47,400 --> 00:02:52,200
you'll see 50% improvement after 3-4 wash 
for sure

37
00:02:52,300 --> 00:02:57,100
so if you want to try this product

38
00:02:57,200 --> 00:03:02,000
check the link in the description, after 
I finished my shampoo wash

39
00:03:02,100 --> 00:03:06,900
I'll clean my hair with conditioner, it's 
used to keep hair cleaner and healthier

40
00:03:07,000 --> 00:03:11,800
I like my hair to be softer

41
00:03:11,900 --> 00:03:16,700
so after using this shampoo it will make 
your hair roughly

42
00:03:16,800 --> 00:03:21,600
as it's a hair fall controlling shampoo, 
it will remove unwanted oils

43
00:03:21,700 --> 00:03:26,500
it will make your hair dry, so I'll use conditioner

44
00:03:26,600 --> 00:03:31,400
just take some in your hand

45
00:03:31,500 --> 00:03:36,300
then apply it in your hair without contacting 
the scalp

46
00:03:36,400 --> 00:03:40,400
then leave it for 2-3 minutes

47
00:03:40,500 --> 00:03:45,300
then wash it with normal water, then it will 
look smooth and silky

48
00:03:45,400 --> 00:03:50,200
this is the process I do for monday

49
00:03:50,300 --> 00:03:55,100
then I'll start my work, next is tuesday

50
00:03:55,200 --> 00:04:00,000
I'll do oiling for tuesday, so i'll only 
take bath for body and leave hair without 
washing

51
00:04:00,100 --> 00:04:04,900
I said that in many videos and you have basic 
knowledge about that

52
00:04:05,000 --> 00:04:09,800
so what I do is, during evening of tuesday

53
00:04:09,900 --> 00:04:14,700
I'll apply oil on hair and then I'll massage 
it for 5 minutes

54
00:04:14,800 --> 00:04:19,600
massaging will improve our blood circulation 
and our hair growth will be at proper phase

55
00:04:19,700 --> 00:04:24,500
so tuesday evening is for oiling process

56
00:04:24,600 --> 00:04:29,400
some will get acne or uneasy feel after applying 
oil a day before

57
00:04:29,500 --> 00:04:34,300
so you can apply oil on the day of the bath

58
00:04:34,400 --> 00:04:39,200
you can massage in the early morning then 
wash it with shampoo

59
00:04:39,300 --> 00:04:44,100
this can also be done, and an important thing

60
00:04:44,200 --> 00:04:49,000
never apply too much of oil in the face and 
apply it slightly

61
00:04:49,100 --> 00:04:51,700
you can massage wit small amount of oil

62
00:04:51,800 --> 00:04:56,600
next is wednesday, we'll repeat the process 
of monday, but this time

63
00:04:56,700 --> 00:05:01,500
I'll never use conditioner, as we already 
used it on day one

64
00:05:01,600 --> 00:05:06,400
and we nourished our hair with oil, so conditioner 
is no need

65
00:05:06,500 --> 00:05:11,300
so i'll wash my hair with shampoo only

66
00:05:11,400 --> 00:05:16,200
next we'll see about thursday, I'll apply 
one hair mask on that day

67
00:05:16,300 --> 00:05:21,100
it's a home made hair mask, the ingredients 
are

68
00:05:21,200 --> 00:05:26,000
aloe vera extract which you can buy it from 
shop or make with available one at your home

69
00:05:26,100 --> 00:05:30,900
wash it well and then grind it, it can be 
applied for both boys and girls

70
00:05:31,000 --> 00:05:35,800
take aloevera gel and then take some curd

71
00:05:35,900 --> 00:05:40,700
curd shoud be 1 or 2 spoons and third one 
is egg whites

72
00:05:40,800 --> 00:05:45,600
you can also add yellow yolk, but it would 
be smelly

73
00:05:45,700 --> 00:05:50,500
next one vitamin E capsule, which you can 
get from medical shop

74
00:05:50,600 --> 00:05:55,400
then mix all contents well and then apply 
it on your hair

75
00:05:55,500 --> 00:06:00,300
then leave it for 15-20 minutes

76
00:06:00,400 --> 00:06:05,200
then you can wash it with normal water withour 
using shampoo or conditioner

77
00:06:05,300 --> 00:06:10,100
so do you need to apply this mask for all 
weeks?, no!

78
00:06:10,200 --> 00:06:15,000
I use this mask for 2-3 times a month, mostly 
2 times

79
00:06:15,100 --> 00:06:19,900
it will be perfect and will give good results

80
00:06:20,000 --> 00:06:24,800
there is no need to use on every week

81
00:06:24,900 --> 00:06:29,700
this will make your hair smooth and promote 
the growth

82
00:06:29,800 --> 00:06:34,500
this mask will help a lot in your hair health

83
00:06:34,600 --> 00:06:39,400
so if you can't buy and use products, you 
can try this

84
00:06:39,500 --> 00:06:43,500
it will reduce hair fall and breakages and 
will make hair smoother

85
00:06:43,600 --> 00:06:48,400
so 2 times a month is enough for this mask

86
00:06:48,500 --> 00:06:53,300
next one is friday and again I'll do oiling 
process here

87
00:06:53,400 --> 00:06:58,200
tuesday I'll use olive oil and friday I'll 
use argon oil

88
00:06:58,300 --> 00:07:03,100
like this you can change the oil but it's 
not mandatory, you can use any oil

89
00:07:03,200 --> 00:07:08,000
so next day is saturday and

90
00:07:08,100 --> 00:07:12,900
again I'll use shampoo and conditioner and 
I'll take rest on sunday

91
00:07:13,000 --> 00:07:17,800
so during summer time, take bath well

92
00:07:17,900 --> 00:07:22,700
even if you wash your hair daily, avoid using 
shampoo on a daily basis

93
00:07:22,800 --> 00:07:27,600
2-3 times a week is ideal for any shampoo

94
00:07:27,700 --> 00:07:32,500
and use good shampoo for hair wash

95
00:07:32,600 --> 00:07:37,400
that's all these are my weekly hair care 
routine

96
00:07:37,500 --> 00:07:42,300
I follow this process for past one year

97
00:07:42,400 --> 00:07:47,200
and I have good result and if you start this 
process

98
00:07:47,300 --> 00:07:52,100
you're hair will be healthy, apart from this 
process

99
00:07:52,200 --> 00:07:57,000
good food habits are must, and avoid oily 
and junk foods

100
00:07:57,100 --> 00:08:01,900
that may also cause problems and try to intake 
protien rich foods

101
00:08:02,000 --> 00:08:06,800
taking eggs daily in your diet is good, 2 
for a day will be ideal

102
00:08:06,900 --> 00:08:11,700
and many protiens are there like in veggies, 
chicken and mutton

103
00:08:11,800 --> 00:08:16,600
so try to have protien in your daily diet

104
00:08:16,700 --> 00:08:21,500
it's for our hair health, I hope you liked 
this video

105
00:08:21,600 --> 00:08:26,400
and don't forget to like and join in our 
family

106
00:08:26,500 --> 00:08:29,300
if you're a first tiem viewer, and my Insta 
Id is @saran_lifestyle

107
00:08:29,400 --> 00:08:34,200
already I have 70K followers and we need 
to reach 100K soon, I'm posting many reels

108
00:08:34,300 --> 00:08:39,100
that will be useful for you so don't forget 
to sollow on Insta

109
00:08:39,200 --> 00:08:43,900
many interesting videos are waiting for you, 
we'll meet in another one, bye brothers!