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Hello everyone.

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Here is the new video.

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Today, we will talk about

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different body types.

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Whether your purpose is to build muscles,

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weight gain,

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weight loss or general fitness.

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It is important to know

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what is your body type.

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Because we all have

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different genetics and different bodies.

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If you know what is your body type

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then you can easily

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plan your diet and workout schedule

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And you can achieve your dream body.

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Let’s start the video.

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Let’s talk about the three body type

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Ectomorph, Endomorph, and Mesomorph.

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Now, I will tell you about

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the features of these three.

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So that you can find out

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in which category you fall.

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First, we will talk about Ectomorph.

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These types of people are generally tall,

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slim with longer limbs.

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They have high rate of metabolism

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And they find it

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difficult to gain weight and build muscle

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because these people have

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low myozenin production.

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Myozenin is important for your muscle development.

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Due to low myozenin

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these people have difficulty

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in doing intense training or tough training

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because of which

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they cannot gain muscle easily.

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These people have to do hard work

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for achieving their goals.

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Whenever they start doing muscle building,

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only their limb muscle got build.

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Second is Endomorph,

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these people are generally short,

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are heavy, shoulder narrow

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and their hip and tummy are heavy.

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Their tendency to gain is very high,

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they gain weight even they are eating less.

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They struggle to lose weight

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But naturally they are powerful,

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they have good strength

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so they can lift weight and can be power 
lifter.

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Third body type is Mesomorph,

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these people have perfect balance between

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fat and muscle.

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These people can gain muscle easily

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and also, they can reduce weight easily too.

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These people can easily

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make the kind of physique they want

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and they get the result fast.

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It simply means that,

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they don’t have to struggle, too much with 
their bodies.

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After all this, you may have got an idea

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that which kind of body type you have.

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Now we will talk about,

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in accordance with your body type

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what kind of workout and diet you must stick 
to.

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So, the people who are ectomorph

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doesn’t need to do a lot of cardio

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because they already have fast metabolism

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but it doesn’t mean they stop doing cardio

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Because cardio is good for your heart health.

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And if you do cardio,

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there will be better oxygen supply in your 
body

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due to which your performance gets better.

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Now, how much cardio these people have to 
do.

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So, they should do low intense cardio

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for 15-20 mins twice a week.

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If we talk about string training,

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then they should do heavy lifting

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Focuses on compound movement

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rather than isolation.

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Compound movement means squats,

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weight lift, bench press, push-ups, etc.

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Whenever you do work out

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6-10 repetition is ideal for you,

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Keep rest between sets longer

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And in every week 3-4 strength training sessions

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will be good for you.

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If we talk about diet,

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it doesn’t matter how much these people eat

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they don’t gain fat easily.

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But it doesn’t mean

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you will eat a lot of junk food

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If you will continue

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to eat junk food for long period

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you will gain belly fat

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and your other body part will remain slim.

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These people have to

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be in surplus by 600-800 calories

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But keep in mind that

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eat as healthy as possible.

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Whenever you plan your diet

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there must be good amount of protein

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with more quantity of carbohydrates

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But keep in mind that

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whatever carbohydrate you will have

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that must be healthy.

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Now, we will talk about endomorph.

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As you know

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these people gain fat so fast

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but it doesn’t mean

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you will run on treadmill all day

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and do long cardio session.

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These people will get benefit

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from HIIT.

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HIGH INTENSE INTERVAL TRAINING.

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They have to do consistently 4-5 sessions

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of HIIT per week.

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They should do

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heavy to moderate strength training

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These people should do mixture of compound 
and isolation.

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The repetition will be 12-15

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and whenever you plan your session

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add drop sets

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and super sets in it

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But rest between sets will be less.

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These people have to do consistently

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5 days a week strength training.

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In their diet they have to keep less calories

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and ideal calory intake will be

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1600-1800

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but few people take very less calories

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which is sometimes less than 1000 calories,

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don’t do it because

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it will reduce their energy level

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and they will not do training properly

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even their metabolism will get slow.

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These people have to intake quantity of protein

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and good fat in a good amount

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and take carbohydrate in less quantity.

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Now if you are taking less carbohydrates

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you will have to

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eat moderate amount of fruits.

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Now we will talk about

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mesomorph, the luckiest body type.

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These people don’t have to do high intense 
cardio

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nor low intense.

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They should do moderate base cardio

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and don’t do it everyday.

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If you will do it on alternative days

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it will be helpful for you.

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In strength training, they should do

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moderate to heavy training.

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If you are doing heavy lifting,

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4-6 repetitions will be good

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and when you are doing moderate

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lifting 15-20 repetitions will be good.

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You will get best results

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from strength training when you

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are doing it 4-5 days a week.

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Their calories intake must be on a higher 
side,

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2500 calories would be ideal for these people

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in which 50% calories must be from carbohydrates,

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35% calories from protein

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and 15% from fat.

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Here we have talk about three types of body

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But so many other people

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are mixture of two body types

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like ECTO MESO

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and ENDO MESO.

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In this you will see which one is dominating

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and then plan accordingly your diet,

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lifestyle and workout.

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I know genetic thing plays an important role

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and not everything is in your hand

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But by consistent diet, workout

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and healthy lifestyle you can achieve your 
goals.

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With this we are ending our video.

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I will continue to make informational videos 
for you

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And will come here again for you all.

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Please do let me know in the comment box

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how you have liked this video.

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Till then good bye.