1 00:00:00,00 --> 00:00:05,100 Breakfast is the base of your day. 2 00:00:05,200 --> 00:00:10,000 You should go out of the house in the morning after eating a healthy breakfast 3 00:00:10,100 --> 00:00:14,900 Your breakfast is a base of your 4 00:00:15,000 --> 00:00:19,800 day, it should be healthy. You can eat some light foods at lunch 5 00:00:19,900 --> 00:00:24,700 Today, we educate you about the benefits of sprouts 6 00:00:24,800 --> 00:00:29,600 and can kidney patients eat sprouts? If, no 7 00:00:29,700 --> 00:00:34,500 then why? Hello, you are welcome to our 8 00:00:34,600 --> 00:00:39,400 YouTube channel, Kidney Treatment in India. 9 00:00:39,500 --> 00:00:44,300 Today, we educate you about sprouts. Before talking 10 00:00:44,400 --> 00:00:49,200 about sprouts, subscribe to our channel and 11 00:00:49,300 --> 00:00:54,100 press the bell icon to get all our latest updates. 12 00:00:54,200 --> 00:00:59,000 Now, let's move on to our topic. अंकुरित अनाज that is known as sprouted grains 13 00:00:59,100 --> 00:01:03,900 are healthy. 14 00:01:04,000 --> 00:01:08,800 Sprout has various types 15 00:01:08,900 --> 00:01:13,700 but not every type of sprout is healthy for you 16 00:01:13,800 --> 00:01:18,600 That is why you should know which 17 00:01:18,700 --> 00:01:23,500 grain sprout is healthy for you. Can kidney patients' eat sprouts 18 00:01:23,600 --> 00:01:28,400 or not? Kidney patients' 19 00:01:28,500 --> 00:01:33,300 take foods and liquids within a limit. 20 00:01:33,400 --> 00:01:38,200 They follow a diet less in oil, spices, and protein 21 00:01:38,300 --> 00:01:43,100 The foods that are easy to digest and do not put pressure on your kidneys. 22 00:01:43,200 --> 00:01:48,000 If we talk about sprouts, then kidney patients cannot eat sprouts 23 00:01:48,100 --> 00:01:52,900 Kidney patients can only eat boiled Dhuli Moong Dal. 24 00:01:53,000 --> 00:01:57,800 It is easy to digest 25 00:01:57,900 --> 00:02:02,700 which is why kidney patients cannot eat sprouts. But, a healthy person can eat 26 00:02:02,800 --> 00:02:07,600 sprouts to keep his kidney healthy. But, 27 00:02:07,700 --> 00:02:12,500 remember to eat sprouts within a limit. You can include sprouts in your 28 00:02:12,600 --> 00:02:17,400 breakfast diet. Now, let's learn how to make sprouts 29 00:02:17,500 --> 00:02:22,300 To make sprouts, keep any grains soaked in water for hours… then 30 00:02:22,400 --> 00:02:27,200 then wash them thoroughly, drain all the water… 31 00:02:27,300 --> 00:02:32,100 and then tie them in a muslin cloth or a clean cloth. 32 00:02:32,200 --> 00:02:37,000 Please keep it in a humid place for 10 to 12 hours. For those who have diabetes 33 00:02:37,100 --> 00:02:41,900 ; they follow a strict diet plan 34 00:02:42,000 --> 00:02:46,800 because there is no cure for diabetes. This problem 35 00:02:46,900 --> 00:02:51,700 can cause problems like kidney disease. 36 00:02:51,800 --> 00:02:56,600 Diabetic patients should eat sprouts 37 00:02:56,700 --> 00:03:01,500 to keep blood glucose level under control. It also helps in the production of insulin 38 00:03:01,600 --> 00:03:06,400 to keep your kidneys healthy. Apart from that 39 00:03:06,500 --> 00:03:11,300 if you include sprouts in your diet, you prevent the risk of cancer 40 00:03:11,400 --> 00:03:16,200 Sprouts stop the production of cancer cells 41 00:03:16,300 --> 00:03:21,100 Sprouts have the potential 42 00:03:21,200 --> 00:03:26,000 to stop the formation of cancer cells. 43 00:03:26,100 --> 00:03:30,900 Sprouts keep your heart healthy, which is an 44 00:03:31,000 --> 00:03:35,800 important organ of your body. A healthy heart is important for all organs. 45 00:03:35,900 --> 00:03:40,700 Sprout keep your bad LDL cholesterol 46 00:03:40,800 --> 00:03:45,600 under control and keep your heart healthy. 47 00:03:45,700 --> 00:03:50,500 Sprouts work as an antihyperlipidemic, which prevent the risk of heart problems 48 00:03:50,600 --> 00:03:55,400 For those who have a weak digestive system 49 00:03:55,500 --> 00:04:00,300 are at risk of health anomalies. They should add sprouts to their diet 50 00:04:00,400 --> 00:04:05,200 plans. It keeps your digestive system healthy 51 00:04:05,300 --> 00:04:10,100 It contains a nutrient that helps indigestion 52 00:04:10,200 --> 00:04:15,000 and prevent the risk of stomach related problems. 53 00:04:15,100 --> 00:04:19,900 Sprouts keep your immune system healthy. For that, you should eat Moong Dal and black Chana sprouts 54 00:04:20,000 --> 00:04:24,800 Sprouts intake boost your eyesight 55 00:04:24,900 --> 00:04:29,700 and prevent problems related to the eyes. 56 00:04:29,800 --> 00:04:34,600 If you include sprouts in your daily diet 57 00:04:34,700 --> 00:04:39,500 it prevent problems like anemia, weakness, and tiredness 58 00:04:39,600 --> 00:04:44,400 So, these are some of the health benefits of sprouts. But, consume them within a limit 59 00:04:44,500 --> 00:04:49,300 And, eat sprouts on an empty stomach. Now, let's move on to the side effects of sprouts 60 00:04:49,400 --> 00:04:54,200 1. Do not eat sprouts if you have a weak immune system 61 00:04:54,300 --> 00:04:59,100 it is not easy to digest. 62 00:04:59,200 --> 00:05:04,000 Use clean and washed sprouts. Do not eat beans sprouts 63 00:05:04,100 --> 00:05:08,900 which are noxious for you. Avoid eating sticky and smelly sprouts 64 00:05:09,000 --> 00:05:13,800 Sprouts are not healthy for pregnant women. 65 00:05:13,900 --> 00:05:18,700 So, these are some side effects of sprouts. 66 00:05:18,800 --> 00:05:23,600 Kidney patients cannot eat sprouts, it is detrimental to their health 67 00:05:23,700 --> 00:05:28,500 If you are suffering from kidney disease, 68 00:05:28,600 --> 00:05:33,400 consult Karma Ayurveda. Here, we have solutions for 69 00:05:33,500 --> 00:05:38,300 all kidney problems. Here, we educate patients on the right diet plans 70 00:05:38,400 --> 00:05:43,200 , our dieticians curate diet plans according to your medical reports 71 00:05:43,300 --> 00:05:48,100 If you want to stay safe from dialysis and a kidney transplant 72 00:05:48,200 --> 00:05:53,000 consult us. Let's see how a 73 00:05:53,100 --> 00:05:57,900 kidney patient get rid of kidney disease? 74 00:05:58,000 --> 00:06:02,800 The name of the patient is Poonam Shrivastava 75 00:06:02,900 --> 00:06:07,700 when she visited Karma Ayurveda 76 00:06:07,800 --> 00:06:12,600 she was suffering from kidney disease and couldn't eat or drink anything for the last seven days 77 00:06:12,700 --> 00:06:17,500 Now, after taking Ayurvedic treatment, the patient's appetite is increased 78 00:06:17,600 --> 00:06:22,400 and she is healthy enough to walk without anyone's support 79 00:06:22,500 --> 00:06:27,300 she was also suffering from constipation 80 00:06:27,400 --> 00:06:32,200 and her appetite was reduced 81 00:06:32,300 --> 00:06:37,100 Now, she is healthy and her appetite is increased 82 00:06:37,200 --> 00:06:42,000 Now, she is free from constipation 83 00:06:42,100 --> 00:06:46,900 Yes, 84 00:06:47,000 --> 00:06:51,800 the patient is from Faridabad 85 00:06:51,900 --> 00:06:56,700 The patient is taking medicines for the last one month 86 00:06:56,800 --> 00:07:01,600 In just one month 87 00:07:01,700 --> 00:07:06,500 the patient is getting satisfying results 88 00:07:06,600 --> 00:07:11,400 We were not aware of the patient had kidney disease 89 00:07:11,500 --> 00:07:16,300 We thought 90 00:07:16,400 --> 00:07:21,200 she was suffering from fever. But, due to your medicine 91 00:07:21,300 --> 00:07:26,100 is feeling better and healthy once again. 92 00:07:26,200 --> 00:07:31,000 You can call us anytime and 93 00:07:31,100 --> 00:07:35,900 take our expert's advice. If you found the video relevant, then like and share 94 00:07:36,000 --> 00:07:40,800 it with your loved ones. If you have any questions or 95 00:07:40,900 --> 00:07:45,700 suggestions related to the video, mention them in the comment section. 96 00:07:45,800 --> 00:07:50,600 Thank you for watching it! 97 00:07:50,700 --> 00:07:52,900 Thank you for watching it!