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How to improve your digestion? Hello, friends! 
How are you?

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I hope you are doing well. Digestive system 
related problems are s

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one of the prevalent problems. For which,

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you blame your body. Sometimes you said that

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your body is like this or you cannot digests 
everything.

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People like this often saying.I think

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before saying all these words, people should

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see what they eat and drink

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It is not compulsory that you eat

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a healthy diet. Do you understand? It is 
very easy to eat

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but it is not easy to digest it. When you

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eat something, you body takes time to digests 
it

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When you  eat junk food

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high in spices, you attract to it

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and for taste, you eat more than your needs

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You eat for your tongue, not for your stomach

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Spicy foods are tasty but

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what about digestive system? Do you think 
about it?

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Is your digestive system healthy enough to 
digest junk foods?

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The problem is that you think about your 
tongue, not your body

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No one bother about others, no one want to 
involve in any fight that is not related 
to him

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They think why we care about others? But, 
do you care about your health

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Here, you are the one who is responsible 
for your stomach-health. According to Ayurveda,

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your unwell stomach is the main cause of 
every disease. When you eat junk foods

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without thinking about your body. Your stomach 
s

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will do the same with you. When you visit 
to doctor

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due to the intake of unhealthy food.

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Junk foods accumulate toxins in your body 
and cause many diseases

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Of course, you cannot control your tongue, 
but you can do

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some changes in your lifestyle. Right?

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Let's see how you can improve your digestive 
system?

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For this, you do not have to break any mountains, 
nor is it any rocket science.

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Just make some changes in your diet chart.

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Watch the video until the end.

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to keep your digestive system healthy. Now, 
let's see what

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you can include in your diet? Simple 5 things 
that are easy to available

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Like your disease is connected with your 
kitchen

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your kitchen also have remedies to cure your 
digestive system

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1. Cumin water - Its most important thing 
is that

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you can drink it at any time, there is no 
problem in the morning and evening.

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You have to take a glass of water in a pan 
and add a teaspoon of cumin to it

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After that, boil it to half a glass.

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Just drink it when it is slightly cooled, 
and it would be better if you chew boiled 
cumin too

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chew boiled cumin too. This drink will instantly 
relax you; this is guaranteed.

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number two is asafoetida water: Asafoetida 
is a spice

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found in the kitchen of every home.   Asafoetida 
relieves you from constipations

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and promotes blood flow in your digestive 
system, s

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It is effortless to make, to make it, you

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you have to add two toasted asafoetida in 
a glass of hot water and mix it well

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Believe it will give you instant relief from 
the problem of constipation

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but friends, there is a time to drink it

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You have to drink it slowly, like tea for 
30 minutes before eating Number three Isabel:s

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Isabgol is also the best solution for any 
stomach-related problem.

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Constipation is such a severe problem.s

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You get many more troubles in the body, which 
is natural

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because an upset stomach causes more than 
95% of Diseases.

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But friends listen to one thing carefully. 
Whenever you take Isabgol,

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Whenever you take Isabgol, take it according 
to the problem. That is, if you have a problem 
with constipation,

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then for this, you mix Isabgol in a glass 
of warm milk every nights

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drink 30 minutes before sleeping  And if 
you have a problem with loose motions

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for this, you should eat Isabgol in the morning 
on an empty stomach with fresh curd.

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This way, you can avoid this stomach problem.

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Number four is fennel. Many people love to 
eat fennel;

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they eat fennels anytime. But if you eat 
the fennels

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at the right time, it is an effective way 
to overcome your digestion problem

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digestion problem ... Yes! Friends, you don't 
have to do much for it

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chew a spoonful of fennels immediately after 
eating food

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it will also change your mouth test and solve 
your digestion problem

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solve your digestion problem ... If you eat 
celery instead of fennels

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it also keeps you away from the digestion 
problem ... it tastes a

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a bit spicy, but it is a good and better 
way to

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overcome the digestion problem. Number five 
is aloe vera juice:

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Aloe vera has always been considered a natural 
herb ... The compound found within

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Aloe vera is so smooth that it removes anything 
accumulated in the intestines

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accumulated in the intestines ... When toxins 
do not accumulate in your body

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then you stay away from the problem related 
to digestion… For this, you have

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you have to drink aloe vera juice daily on 
an empty stomach…So these are five easy and 
effective methods

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methods to overcome your digestion problem…

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Include these things in your diet once… This 
will give you an effect in 2 or 3 days

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in 2 or 3 days… . Let us now tell you

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what changes you can make in your lifestyle 
to overcome the digestion problem:

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For this, you have to keep some essential 
things in mind I have seen many people

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drink very little water, it can cause digestion 
problems and

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many other problems. If you drink the right 
amount of water,

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then half the problem is solved because when 
you drink water,

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the toxins stored in the body come out, and 
when the toxins are out,

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then the diseases are also out. Clear the 
stomach properly and prevent digestive disorders

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Take water in the right amount, but also 
keep in mind that while eating food, do not 
drink water at all

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Drink water after 30 minutes of eating….

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Because if you drink water immediately after 
eating, then the acid found in the stomach

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will be diluted, and this will weaken your 
digestion process,

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then what happen, you know.

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For this, you should drink water 30 minutes 
before meals or after

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Every day, what you eat in the food has its 
full effect on your digestive system…

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So keep in mind that you should eat only 
those things in your diet… which are easy 
to digest…

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You should not eat junk food because

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such food sticks in the intestines and slow 
down your digestion process

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Instead, it would help if you took things 
like vet Dal, oats, poha,

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upma, roti, vegetables, lentils, dry fruit, 
curd, buttermilk

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Must eat seasonal fruit ... Eat a salad,

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such a diet always keeps your digestion fine 
...

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How important is exercise for your digestive 
system?

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You will hardly be aware of this ..By working 
out activates the blood flow

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in your body. And at the same time, exercise 
also makes your body parts active

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so that whatever is stuck in your digestive 
tract starts moving .s

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starts moving ... and this helps to correct 
your digestion lives...

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After dinner, you cannot work out, so it 
is good if you

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you walk for some time; this will also strengthen 
your digestive system

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Apart from this, chew whatever you take in 
your diet and eat it well.

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In your hectic and harsh life, s

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where you don't have time to get tired,no 
one has time to eat food

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If you don't chew the food properly, what 
do you think will happen?

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Your digestive system will become weak, that's 
why you chew food

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it makes it easier to digest food ..

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If you follow my tips, you will immediately

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see its effect. So this way you can improve 
your digestive system.

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So this way you can improve your digestive 
system .So that is it for today

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If you like the video, then like and share 
it. I will back soon with another video. 
Till then

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Bye. Let's see the story of a kidney patient

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Music playing

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Where do you live?

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I live in a city that is 100 meter far from 
Patna

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The patient is my grandfather. s

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When we approached you, my grandfathers

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creatinine level was  very high, he  couldn’t 
sleep

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and there was swelling in his body. Now, 
my grandfather is fine

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and he is doing well. Yes, he is feeing healthy

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Yes, physically he is feeling much better 
now

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There is  no pain in his body and his loss 
for hunger is reduced

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and he is able to walk

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Okay, see the patient's reports

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in which, the patient's creatinine level 
was 9.03mg/dL

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and blood urea and blood nitrogen were 104.

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The other electrolytes were imbalanced.

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Sodium, potassium, bicarbonate was all imbalanced

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In these reports, all electrolytes were imbalanced.

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Now, in his other report

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creatinine reduced to 7.14, urea and

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other electrolytes also reduced to their 
normal range.

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All electrolytes were normal.s

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You can see the benefits of taking Ayurvedic 
treatment

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Creatinine reduced from 9 to 7

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He has followed everything with determination

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You can see in his medical reports. Stop 
Kidney dialysis

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Thank you for watching it!

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Thank you for watching it!

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Thank you for watching it!

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Thank you for watching it!