Atomic Habits AUDIOBOOK FULL by James Clear

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear.
The Phenomenal International Bestseller - 1 million copies sold! Buy this book to support the author! Transform your life with tiny changes in behavior - starting now.

People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call.

He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.

These small changes will have a revolutionary effect on your career, your relationships, and your life.

Introduction
Chapter 1: The Surprising Power of Atomic Habits
Chapter 2: How Your Habits Shape Your Identity (and Vice Versa)
Chapter 3: How to Build Better Habits in 4 Simple Steps
The First Law
Chapter 4: The Man Who Didn’t Look Right
Chapter 5: The Best Way to Start a New Habit
Chapter 6: Motivation Is Overrated; Environment Often Matters More
Chapter 7: The Secret to Self-Control
The Second Law
Chapter 8: How to Make a Habit Irresistible
Chapter 9: The Role of Family and Friends in Shaping Your Habits
Chapter 10: How to Find and Fix the Causes of Your Bad Habits              
The Third Law
Chapter 11: Walk Slowly, but Never Backward          
Chapter 12: The Law of Least Effort                              
Chapter 13: How to Stop Procrastinating by Using the Two-Minute Rule 
Chapter 14: How to Make Good Habits Inevitable and Bad Habits Impossible 
Chapter 15: The Cardinal Rule of Behavior Change 
Chapter 16: How to Stick with Good Habits Every Day 
Chapter 17: How an Accountability Partner Can Change Everything
ADVANCED TACTICS
Chapter 18: The Truth About Talent (When Genes Matter and When They Don’t)
Chapter 19: The Goldilocks Rule - How to Stay Motivated in Life and Work
Chapter 20: The Downside of Creating Good Habits
Chapter 21: Conclusion - The Secret to Results That Last

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

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Created:	22. 12. 2020 07:24:18

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Atomic Habits AUDIOBOOK FULL by James Clear