00:24.1
00:28.9
Welcome to our show 'Diet Guru' where
00:29.0
00:31.6
we provide information about a better diet for kidney patients.
00:31.7
00:37.0
We try to give information about recipes that kidney patients can eat happily.
00:37.1
00:40.8
And also ensure that these diet can't put negative impact on their health.
00:40.9
00:45.7
Today's topic is so important as it's the question from one of our viewers, Bhumika.
00:45.8
00:50.6
She wants to know which dishes we can make from Sago.
00:50.7
00:53.0
First of all, we thank you miss Bhumika.
00:53.1
00:57.9
And, we'll you about some Sago dishes for kidney patients.
00:58.0
01:02.8
Along with that, we'll also discuss some benefits of Sago.
01:02.9
01:07.7
Before moving forward, subscribe to our channel 'Stop Kidney Dialysis'. Don't forget to press the bell icon.
01:07.8
01:12.6
so that you can get all the latest information easily. Let's get back to our today's topic.
01:12.7
01:17.5
Sago is an eatable that is commonly taken in fastings and it's so beneficial for our health.
01:17.6
01:22.4
Most of the people like this eatable. It's so delicious in taste.
01:22.5
01:27.3
Sago contains a proper amount of Carbohydrates, Minerals,
01:27.4
01:32.2
Vitamins, Carbonic Compounds, Calcium, Iron, Vitamin-K and few other nutrients.
01:32.3
01:37.1
So, it helps you keep your body healthy.
01:37.2
01:42.0
Additionally, it's low in fat, cholesterol and sodium
01:42.1
01:44.4
so it doesn't stress on your kidneys.
01:44.5
01:47.9
Intake of Sago in limited amount has many benefits
01:48.0
01:52.8
It strengthens bones. People who want to gain their weight can take it.
01:52.9
01:57.7
Intake of sago keeps your digestive system healthy and
01:57.8
02:02.6
also reduces the risk of high blood pressure. It also reduces the risk of any stomach-related problem.
02:02.7
02:04.8
It reduces stomach-heat.
02:04.9
02:09.7
People who feel tiredness while doing tasks, they can intake Sago,
02:09.8
02:13.4
it balances the level of energy in your body.
02:13.5
02:19.5
It helps overcome anemia.
02:19.6
02:21.0
Additionally, it also keeps your mind active.
02:21.1
02:25.6
Its intake also helps eliminate any impurity from your blood and ensure a smooth blood flow to the body.
02:25.7
02:30.5
Thus, you stay away from many health problems.
02:30.6
02:35.4
These are some benefits of Sago. That's all for the day and kidney patients can also take it.
02:35.5
02:40.9
The reason is, it's light and easy to digest. Thus, you don't feel hungry for long.
02:41.0
02:45.2
In this show, we tell you about different dishes for kidney patients
02:45.3
02:50.1
as how many dishes they can prepare from a single eatable.
02:50.2
02:52.7
People who want to know the recipes related to these dishes,
02:52.8
02:57.6
they can know the recipes of such dishes in our show 'Healthy Tadka'.
02:57.7
03:02.5
In our show 'Healthy Tadka', we share recipes that kidney patients can intake.
03:02.6
03:08.1
Those recipes don't cause any negative-effects on their kidney health and are also tasty & delicious.
03:08.2
03:14.0
Let's get back to our topic and see what dishes can you prepare using Sago?
03:14.1
03:16.3
And kidney patients can consume them.
03:16.4
03:20.4
Kidney patients are required to follow many diet restrictions and changes.
03:20.5
03:23.5
They are given limited dishes that they can consume.
03:23.6
03:30.2
Only a few dishes kidney patients can enjoy in which have a low amount of oil, spices and other ingredients are used.
03:30.3
03:35.1
Kidney patients get bored due to a limited diet.
03:35.2
03:40.0
We present our show 'Diet Guru' for such kidney patients
03:40.1
03:44.9
who are fond of eating but due to their problem, they have to abstain from delicious foods.
03:45.0
03:49.8
Such patients should not worry as our show 'Diet Guru' showcases delicious dishes
03:49.9
03:53.6
that kidney patients can also enjoy happily.
03:53.7
03:57.7
For kidney patients, the first Sago dish is 'Sago Khichdi'
03:57.8
04:02.6
Here, khichdi doesn't mean normal 'Moong Dal' khichdi, you can call it 'Salty Sago'.
04:02.7
04:07.5
Kidney patients can intake it easily and they will also like it.
04:07.6
04:12.4
But be aware, your diet's quality should be as advised by your doctor.
04:12.5
04:14.8
The next dish is, Sago Kheer.
04:14.9
04:19.0
Sago Kheer is also a good option for a change in kidney patients' diet
04:19.1
04:23.9
but be aware, diabetic kidney disease patients should not eat this Sago dish.
04:24.0
04:29.5
Contact your doctor to know the right quantity and time interval for intake of this dish.
04:29.6
04:33.0
Sago's next dish is Sago Appe.
04:33.1
04:37.9
Kidney patients can also eat Sago Appe as it's delicious in taste
04:38.0
04:43.6
and it will bring a change in kidney patients' diet so that they can get rid of same kind of diet regimen.
04:43.7
04:45.9
Next is, Sago Ghavane.
04:46.0
04:50.8
Sago Ghavane is also a good option to bring a variety in kidney patients' diet.
04:50.9
04:55.7
Kidney patients can intake it as it's delicious in taste and easy to digest.
04:55.8
05:00.6
It doesn't stress on kidney functions that help manage your overall health.
05:00.7
05:04.4
Next Sago dish is 'Sago Paratha'
05:04.5
05:09.3
Kidney patients can also eat Sago Paratha
05:09.4
05:14.2
it will bring change in their breakfast and they can get some necessary nutrients.
05:14.3
05:20.7
To bring variation in kidney patients' diet, you can also make Sago Vade.
05:20.8
05:26.5
Sago Vade are delicious and its intake will bring a change in kidney patients' diet.
05:26.6
05:30.5
So, these are some dishes that can be prepared using one eatable.
05:30.6
05:32.9
Kidney patients can eat Sago.
05:35.5
05:39.7
but consult your doctor or dietician to know the right amount.
05:39.8
05:44.6
That's all for the day. If you like our video, do like and don't forget to share it.
05:44.7
05:49.5
You can also write your feedback and suggestion in the comment box.
05:49.6
05:54.4
If you want any information related to kidney patients' diet or you have any query,
05:54.5
05:56.6
please do let us know in the comment box.
05:56.7
06:01.0
Now, I say bye to you all and I will be back with another episode till then Namaskar.
06:01.1
06:06.6
Our address is G-20 NDM-1, Plot Number B-2,3,4
06:06.7
06:11.5
Opposite NIMS, Netaji Subhash Place, Pitampura
06:11.6
06:15.5
New Delhi- 110034
06:15.6
06:21.3
Our phone numbers are 09871712050
06:21.4
06:26.2
011-42644274
06:26.3
06:30.6
Our e-mail address is doctor@karmaayurveda.com
06:30.7
06:40.0
For more website, log in to our website www.karmaayurveda.com
