1
00:00:00,00 --> 00:00:05,800
Help the government in bending the curve 
of novel coronavirus

2
00:00:05,900 --> 00:00:10,700
We request you to take lockdown seriously.

3
00:00:10,800 --> 00:00:15,600
Follow every guideline issued. We can defeat 
this disease

4
00:00:15,700 --> 00:00:20,500
by uniting only. Stay home and stay safe. 
Namaskar

5
00:00:20,600 --> 00:00:25,400
Welcome to the YouTube Channel of Karma Ayurveda. 
You can get all the information related to

6
00:00:25,500 --> 00:00:30,300
kidneys easily. In our daily lives

7
00:00:30,400 --> 00:00:35,200
we almost forget to pay attention towards 
our health and

8
00:00:35,300 --> 00:00:40,100
inappropriate lifestyle and dietary habits 
push us towards diseases.

9
00:00:40,200 --> 00:00:45,000
In today's video, we will tell you 'How lemons 
are beneficial for the health?'

10
00:00:45,100 --> 00:00:49,900
But before we proceed with the video, make 
sure you have subscribed to our channel and

11
00:00:50,000 --> 00:00:54,800
do not forget to press the bell icon so that 
 you can get all the important notifications 
 easily.

12
00:00:54,900 --> 00:00:59,700
Namaskar, welcome to the youtube channel 
 where you will get all the information related 
 to

13
00:00:59,800 --> 00:01:04,600
kidney and the Ayurvedic treatment. In this 
fast pace life

14
00:01:04,700 --> 00:01:09,500
people don't have enough time to keep a tab 
on their health.

15
00:01:09,600 --> 00:01:14,400
the changing lifestyle and unhealthy food 
adaptations can

16
00:01:14,500 --> 00:01:19,300
make us face multiple problems. We always 
try to

17
00:01:19,400 --> 00:01:24,200
discuss things that can be beneficial for 
you. And we are back with one

18
00:01:24,300 --> 00:01:29,100
such topic. Today we will discuss the benefits 
of

19
00:01:29,200 --> 00:01:34,000
lemons. Before we proceed with the video, 
do subscribe to our channel and

20
00:01:34,100 --> 00:01:38,900
do press the bell icon so that you can stay 
connected to us likewise.

21
00:01:39,000 --> 00:01:43,800
And so that you can get all the informations 
easily.

22
00:01:43,900 --> 00:01:48,700
Lemon is a beneficial drink that many people 
like to have

23
00:01:48,800 --> 00:01:53,600
Lemon water is tasty and has got enormous 
health benefits

24
00:01:53,700 --> 00:01:58,500
It has got nutritional values that keeps 
the body healthy

25
00:01:58,600 --> 00:02:03,400
Also, consuming lemons have got additional 
benefits for kidneys as well.

26
00:02:03,500 --> 00:02:08,300
It detoxifies kidneys that remove toxin  
buildup

27
00:02:08,400 --> 00:02:13,200
It is rich in antioxidants and anti-tumour 
properties that

28
00:02:13,300 --> 00:02:18,100
helps with the functions of kidneys. Kidneys 
are the important organs of the human body

29
00:02:18,200 --> 00:02:23,000
it purifies the blood and it prevents the 
formation of

30
00:02:23,100 --> 00:02:27,900
toxins by releasing them out of the body. 
Till the time they

31
00:02:28,000 --> 00:02:32,800
continue working healthily, it doesn't let 
the invasion of any disease.

32
00:02:32,900 --> 00:02:37,700
But when they fail to do so

33
00:02:37,800 --> 00:02:42,600
then the diseases may invade your bodily 
functions.

34
00:02:42,700 --> 00:02:47,500
Let us now proceed and know if a kidney patient 
can have lemons.

35
00:02:47,600 --> 00:02:52,400
So let me tell you that the people battling 
with the problem of

36
00:02:52,500 --> 00:02:57,300
kidney stones, only they should use lemons.

37
00:02:57,400 --> 00:03:02,200
and not others. Kidney stone patients

38
00:03:02,300 --> 00:03:07,100
should also consider their doctor's advice 
before its consumption.

39
00:03:07,200 --> 00:03:12,000
Now let us discuss if lemons are beneficial 
for kidneys or not.

40
00:03:12,100 --> 00:03:16,900
Kidneys keep you healthy but before consuming 
make sure

41
00:03:17,000 --> 00:03:21,800
that you have a healthy kidney. Let us discuss 
the benefits

42
00:03:21,900 --> 00:03:26,700
First is, it controls high blood pressure.

43
00:03:26,800 --> 00:03:31,600
It is one of the main causes of kidney diseases.

44
00:03:31,700 --> 00:03:36,500
Those who are dealing with the same can share 
the benefits of lemons.

45
00:03:36,600 --> 00:03:41,400
Lemons are rich in Vitamin c, B6, E, Folate, 
Thiamine, Riboflayin and Niacin

46
00:03:41,500 --> 00:03:46,300
that helps in getting rid of high BP. The 
 next benefit of lemon is

47
00:03:46,400 --> 00:03:51,200
that it keeps your heart healthy. For your 
information let me tell you that

48
00:03:51,300 --> 00:03:56,100
lemon juice is beneficial for heart health 
that prevents

49
00:03:56,200 --> 00:04:01,000
heart-related disorders. It is a citrus fruit 
that

50
00:04:01,100 --> 00:04:05,900
has got flavonoids in abundance. It reduces 
the fat and cholesterol

51
00:04:06,000 --> 00:04:10,800
that keeps the blood pressure normal and 
support the functioning of

52
00:04:10,900 --> 00:04:15,700
kidneys instead of suppressing. When taken 
in moderate amounts

53
00:04:15,800 --> 00:04:20,600
then lemons can also prevent from multiple 
disorders.

54
00:04:20,700 --> 00:04:25,500
Next benefit of lemons is that it helps  
in controlling diabetes.

55
00:04:25,600 --> 00:04:30,400
It is rich in fiber and vitamin c that aids 
the problem of diabetes.

56
00:04:30,500 --> 00:04:35,300
the nutrion present in lemons help in controlling 
the levels of insuline in blood

57
00:04:35,400 --> 00:04:40,200
that keep a tab on sugar levels in the body. 
It is important that a diabetic

58
00:04:40,300 --> 00:04:45,100
should have these levels in control and lemons 
help with that. If you are

59
00:04:45,200 --> 00:04:50,000
planning to reduce your weight then lemons 
can be quite beneficial for you.

60
00:04:50,100 --> 00:04:54,900
Lemons are rich in polyphenols that help 
in reducing the extra fat from the body.

61
00:04:55,000 --> 00:04:59,800
Vitamins that lemons contain, detoxifies 
kidneys and

62
00:04:59,900 --> 00:05:04,700
they breakdown the fat buildup. Next benefit 
of lemon

63
00:05:04,800 --> 00:05:09,600
is that it helps in aiding the problem of 
kidney stones.

64
00:05:09,700 --> 00:05:14,500
People battling with the problems of kidney 
stones

65
00:05:14,600 --> 00:05:19,400
citric present in lemons help with the stone 
breakdown and

66
00:05:19,500 --> 00:05:24,300
releases through the urine. People who don't 
have any problem related to kidneys

67
00:05:24,400 --> 00:05:29,200
they should have lemon every morning. It 
keeps the kidneys detoxified and

68
00:05:29,300 --> 00:05:34,100
prevents from kidney diseases froever. Next 
is, it helps

69
00:05:34,200 --> 00:05:39,000
with the prevention of cancers. Let me tell 
you that

70
00:05:39,100 --> 00:05:43,900
lemons play a vital role in the management 
of kidney cancer. Lemons

71
00:05:44,000 --> 00:05:48,800
and similar citric fruits help with the prevention 
of

72
00:05:48,900 --> 00:05:53,700
cancer. Flavonoids present in lemons that 
restricts the formation of cancer cells. 
Next is

73
00:05:53,800 --> 00:05:58,600
consumption of lemon help in aiding the problem 
of digestion that

74
00:05:58,700 --> 00:06:03,500
keeps the digestive system intact. Nutrition 
that is present in lemons

75
00:06:03,600 --> 00:06:08,400
also help the body to stay hydrated and activated.

76
00:06:08,500 --> 00:06:13,300
if you consume lemons in limited amounts 
then it can keep your liver healthy too.

77
00:06:13,400 --> 00:06:18,200
Lemons are rich in antioxidants properties 
that helps in keeping the

78
00:06:18,300 --> 00:06:23,100
liver healthy. Just in case where the liver 
gets afflicted

79
00:06:23,200 --> 00:06:28,000
then the chances of having kidney disease 
 increases. Here, lemons can act as an Ayurvedic 
 medicine.

80
00:06:28,100 --> 00:06:32,900
Daily consumption of lemon keeps the liver 
healthy. So these were

81
00:06:33,000 --> 00:06:37,800
the benefits of lemons that may help in maintaining 
the health.

82
00:06:37,900 --> 00:06:42,700
But make sure that if you are dealing with 
 the problems of kidneys diseases then

83
00:06:42,800 --> 00:06:47,600
do not consume lemons without the consent 
of your doctor. If you want to maintain the

84
00:06:47,700 --> 00:06:52,500
healthy lifestyle then adding yoga and Ayurveda 
to your lifestyle would bring drastic changes.

85
00:06:52,600 --> 00:06:57,400
If you are dealing with the problems of kidney 
diseases then you may contact Karma Ayurveda.

86
00:06:57,500 --> 00:07:02,300
Here you will get all the information related 
to

87
00:07:02,400 --> 00:07:07,200
kidneys and the treatment is side-effect 
free and

88
00:07:07,300 --> 00:07:12,100
natural. At Karma Ayurveda, you will get

89
00:07:12,200 --> 00:07:17,000
treatment and diet chart that benefit your 
health in enormous ways.

90
00:07:17,100 --> 00:07:21,900
You will get freedom from dialysis and kidney 
transplant like

91
00:07:22,000 --> 00:07:26,800
procedure because of the surgical-free treatment.

92
00:07:26,900 --> 00:07:31,700
If you like this video then do not forget 
to like and share this video.

93
00:07:31,800 --> 00:07:36,600
You can suggest things in the comments section.

94
00:07:36,700 --> 00:07:41,500
If you are dealing with any kidney problem 
then you may contact us through WhatsApp.

95
00:07:41,600 --> 00:07:46,400
So, that was all about today. I will meet 
you in the next video.

96
00:07:46,500 --> 00:07:51,300
Till then, Namaskar. If you are terrified 
 because of kidney diseases then

97
00:07:51,400 --> 00:07:56,200
you can contact Karma Ayurveda. Here you 
will get treatment and

98
00:07:56,300 --> 00:08:01,100
better dietary information so that you can 
prevent

99
00:08:01,200 --> 00:08:03,900
dialysis and kidney transplant.