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To keep your kidneys healthy, you should 
make some changes in your lifestyle

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To maintain the health of your kidneys, you 
need to make some changes in your diet

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Your diet has 50% of the power to influence 
your health

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If you eat healthy foods, this, turn out, 
suitable for you. But, when you eat

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unhealthy foods, it causes problems for you. 
If you are suffering from any

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kidney problem, it is vital to follow a healthy 
diet. You are welcome to our YouTube channel

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Today, we are here with important information 
related to your kidneys. Before beginning

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the topic, we want to thank our viewers

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for liking, sharing and commenting.

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One of our viewers, Bhumika wants to know

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can kidney patients use Barley? Thank you, 
Bhumika for the question

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We are going to discuss it. Before starting 
the topic,

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subscribe to us and press the bell icon to 
get all the updates. Now, let's

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move on to see some facts related to Barley. 
It is a crop

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that are used in the production for several 
years. In Sanskrit, it is known as Yuv.

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Most people use wheat and paddy, instead 
of barley. If we look at its health benefits

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then barley is an excellent source of protein, 
fiber,

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iron and calcium, which makes it special. 
Some people

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drink barley water for their health. Also,

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it is healthy for your kidneys. If we talk 
about can kidney patients use barley?

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No, kidney patients cannot eat barley without 
their doctors' permission.

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It is because kidney patients doctors and 
dieticians

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will tell about barley use according to their 
medical reports.

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Kidneys work to filter your blood and detox 
your body

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When you eat anything, your kidneys work 
to filter it and excrete

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waste from your body. Unhealthy kidneys make 
you

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weak and many health problems. That is why

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you should keep your kidneys healthy. Now, 
let's look at the benefits of barley

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and how it keeps your kidneys healthy. 1. 
It

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control your blood pressure. It prevents 
the elevation of "Bad" LDL cholesterol

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in your body, which keeps your blood clean. 
when cholesterol increases in your blood

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it causes heart problems. Barley water

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highlight your impurities. High blood pressure 
is the

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leading cause of kidney disease, which is 
why barley

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is beneficial for you. It does not create 
problems for your kidneys

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Barley maintain the health of your heart

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as it keeps your cholesterol level under 
control and also your blood pressure in a 
normal range

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Also, it prevents the risk of heart attack 
and stroke.

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Barley contains fiber in the right amount, 
which is suitable for your heart

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and control your blood pressure. For those 
whose digestive system

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is feeble, they are at high risk of health 
problems

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Barley water strengthens your digestive system 
and it is a good source of reducing weight

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Barley keep your bones strong and let us 
tell you

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that it also reduces the risk of cancer. 
Its intake

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prevents the formation of cancer cells and 
cancer.

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That is why you should use barley to prevent 
severe complications.

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If you inlcude barley in your regular diet, 
it immune your immune system

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It strengthens your body to conquer diseases.

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Barley prevents the risk of diabetes. Its 
intake

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control blood glucose level in your blood 
and decrease the pressure from your kidneys

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and keep your kidneys active. It contains 
vitamin C and nitric oxide

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, which prevent the risk of diabetes. Along 
with that,

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it maintains the health of your whole body. 
Those who drink barley water

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are not at risk of urinary tract system. 
and

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they ward off the infection of UTI. Also,

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It excretes kidney stones. Barley is good 
for people with anemia

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It contains iron that produces red blood 
cells

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Also, it prevents anemia. It is

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healthy for your skin and prevent the issues 
like rashes and itching

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So these are some of the benefits of Barley

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Remember to not consume it without your doctor's 
permission. If you

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want to keep your kidneys healthy, adopt 
Ayurveda.

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For those who have kidney disease,

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contact Karma Ayurveda. Here

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you will get solutions for your kidney problems. 
Karma Ayurveda's Ayurvedic treatment is 100% 
natural and

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free from severe complications. Here, along 
with treatment,

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we prescribe the right diet plans for your 
health

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If you want to stay away from dialysis and 
a kidney transplant, then

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contact Karma Ayurveda. If you find the video 
informative,

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then like and share it. Also, mention your 
question or suggestion in the comment section 
below.

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If you are a kidney patient, Whatsapp us

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our number is flashing on our screen. That 
is it for today.

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We will come back soon with a new video-----Bye!

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