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A kidney patient's diet chart is curated 
according to his medical reports.

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Kidney patients' can eat such foods that 
are easy to digest

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, not increase the number of toxins in the 
body. It is the reason

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why kidney patients' follow diet charts  
curated by their dietician or doctor.

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We welcome you to the YouTube channel "Stop 
Kidney Dialysis", here we share

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important information related to kidney disease 
and

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Ayurvedic treatment for kidney disease. At 
the same time, we through our show Diet Guru

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and healthy Tadka shares recipes for kidney 
patients.

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Just like that, today, we

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educate our viewers on the benefits of jaggery 
and

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can kidney patients eat jaggery? Before proceeding 
further, we request you to subscribe to us

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and to get all the notifications, press the 
bell icon. Let's move on to our today's topic 
and

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know some facts associated with Jaggery. 
Jaggery is sweet like sugar

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Jaggery is a good replacement for sugar. 
Also

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jaggery is much beneficial than sugar. Jaggery 
is also used as an herb.

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Elder people always recommend not to eat 
sugar.

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Consumption of jaggery is better than sugar.

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Jaggery is made up of sugarcane. To make 
jaggery people boil sugarcane juice

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that after sometime converted  into jaggery. 
Yes, sugar is a also made up of sugarcane 
juice.

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But during the production of sugar, all the 
nutrients of sugarcane

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are abolished. So, you can say that sugar 
is a refined form of sugarcane and

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jaggery is unrefined. That is why consumption 
of jaggery is better than

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sugar. One side where some diabetic patients 
cannot eat sugar.

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On the same side, some diabetic patients 
have permission to eating jaggery. It is 
because jaggery contains calcium, phosphorus, 
carbohydrate,

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iron, sugar, and sodium, which keep your 
blood sugar

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under control. If we talk about jaggery for 
kidney patients,

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so, they can eat it but once a week. Ask

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your doctor or dietician about jaggery consumption. 
Now, let us look at

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some of the benefits of jaggery. Consumption 
of jaggery is beneficial in every season.

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People consume jaggery according to their 
taste and benefits. Some people eat simple 
jaggery,

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some drink jaggery tea or some use it as 
a sweet.

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It is one of the benefits of jaggery that 
people eat it according to their needs.

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Jaggery is healthy and tasty. If we talk 
about jaggery benefits

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then its first benefit is that it keeps your 
digestive system

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healthy. Some people like to eat dessert 
after a meal

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they can eat jaggery instead of sugar.

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Jaggery does not cause severe complications. 
You can

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eat jaggery that keeps your digestive system 
healthy. Also,

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it works as a digestive agent. The second 
benefit of jaggery is

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that it detoxes your liver. If you eat jaggery 
regularly

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, you detox your liver and excrete waste 
from your body.

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Jaggery contains anti-toxic properties that 
excrete accumulated waste

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from your body. Along with that, jaggery 
regulate your liver,

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and sustain the health of your liver and 
digestive system.

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The next benefit of jaggery is that it cures 
the deficiency of blood in your body.

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Lack of blood in your body is a cause of 
anemia.

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Anemia is a condition when the blood cells 
reduce in your body.

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This causes weakness and tiredness. If you 
or anyone in your family have anemia

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, doctor recommend iron-contain foods.

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Jaggery increases the amount of iron in your 
body.

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and cure anemia.

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That means you stay free from weakness and 
tiredness. also.

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it keeps your immune system strong. Jaggery 
contain some amount of

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vitamin C keeps your immune system strong.

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A healthy immune system means a disease-free 
body,

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your strong immune system wards off the infections 
and keeps you healthy. If you consume jaggery 
regularly

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it keeps your blood pressure under control 
and reduces the risk of kidney diseases.

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Jaggery contains calcium and phosphorus in 
the right amount that keeps your bones and 
muscles strong.

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For your information, one of the functions 
of your kidneys is to

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keep your bones healthy. So, we can say that

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jaggery helps your kidneys in their work. 
Those who want to reduce some of the calories

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they can include jaggery in their diet. Jaggery 
contains the right amount of

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fiber that reduces your weight. Its consumption 
causes you to feel overly full.

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It keeps you safe from overeating.

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Jaggery maintains energy in your body and 
prevents weakness and tiredness.

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And you stay healthy. These are some of the 
health benefits of jaggery, now let's

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look at its side effects. sometimes, regular 
consumption of jaggery

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can increase the level of sugar in your blood 
and lead you to type 2 diabetes.

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Its increased consumption can form bacteria's 
in your intestine.

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Jaggery can be a cause of itching.

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In this condition, do not eat Jaggery. It 
is hot in nature

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, when you consume it in summer, it can cause 
stomach-related problems,

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Do not consume jaggery regularly. So, there 
are some of the side effects of jaggery.

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Jaggery can cause many health problems, so 
try to consume it in a limit.

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Along with jaggery in your diet,

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include yoga and Ayurveda in your life.

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Those who are suffering from kidney disease, 
they can include Ayurveda in their life.

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If you are suffering from kidney disease, 
you can approach Karma Ayurveda.

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Karma Ayurveda kidney care treatment center 
have solutions for

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diseased kidney. Karma Ayurveda's Ayurvedic 
treatment is 100% natural and

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free from side effects. Here, we, along with 
treatment, prescribe

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diet according to the patient body condition 
and disease. If

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you want to stay away from the daunting dialysis 
and kidney trasplant procedures, then adopt 
Ayurevda.

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If you like the video, then do like and share 
it. Also,

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share your thoughts in the comment section 
below.

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If you are suffering from kidney disease, 
then use the google form in the description 
box to share your problems.

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Within 24 hours, our team will consult you.

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You can directly whatsapp your kidney problem 
with us. our number is flashing on your screen.

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That is it for today. We will meet soon with 
one more video, till then, bye.

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