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Friends if you have kidney disease and wish 
to reduce the creatinine levels then

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by consuming a few spices can help you with 
that

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These spices not only give a flavour to your 
 dish but

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It also will help in improving kidney health.

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Some of these spices may help you with body 
detoxification and keeping it clean

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And can be a part of home remedies to cure 
your kidneys

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you should use all these spices wisely as 
they

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help in maintaining health. So let us first 
talk about these spices. First is ginger 
 (अदरक )

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It is a useful home remedy that eases digestion 
and

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prevent vomiting. It is a part of Ayurevda 
for ages

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and has been in use ever since its inception. 
 It has anti-inflammatory properties

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antioxidant properties and pain-relieving 
properties in abundance.

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It is a potential spice to reduce the levels 
of blood sugar and

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maintain the heart health. As you are aware 
that high blood sugar

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and heart diseases are the major causes of 
kidney diseases

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and so ginger can help in improving the kidney's 
functioning naturally.

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Ginger is a bit salty that reduces the need 
of salt in food.

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Second spice is Cinamon. It is a popular 
spice that

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is a common ingredient of anything that includes 
baking.

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It is rich in antioxidants that prevent inflammation 
in the body.

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It reduces the cholesterol level and blood 
sugar levels.

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It also breakdown the values of carbohydrates 
(carbs)

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and keeps the digestive system intact. Even 
if you are battling with diabetes

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then you can control it by consuming cinnamon. 
 Now, Basil.

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Basil leaves are the leaves that looks similar 
to celery but are way more beneficial

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it is rich in aroma that not only boosts 
the flavor of your dish

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but also makes it aromatic. It is also found 
to be health beneficial

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that prevent depression, vomiting and

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reduces stress. The blood sugar levels and

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cholesterol gets reduced and manages the 
problem of hypertension with basil leaves.

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fourth is, oregano. You must have used this 
spice as your toppings in pizza

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or you may have got along with the order 
in small packets. The consideration is highly 
beneficial

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as it provides vitamin K that sustains the 
bone and health and help in

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the blood purification. It has antioxidant 
properties in abundance that

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prevent the loss that may cause because of 
the movement of free radicals.

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It also help in fighting back cancer and 
heart diseases.

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Fifth is Garlic or लहसुन. It is rich in

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beneficial properties that adds a flavor 
to your dish.

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It is rich in micronutrients that provides 
multiple benefits to the body.

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Sixth is Coriander. It is a diuretic spice 
that

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increases the urine production and output.

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During kidney diseases, a patient suffers 
from the common problem of reduced urine 
output.

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in such a case you can increase the urine 
production by the consumption of coriander.

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It will also help in the process of kidney 
detoxification. So, friends

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now you know that by consuming a few spices 
you can ease all the problems of kidney diseases

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but until when you will continue to manage 
your diet

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you would need an expert's guidance that 
you can get from Karma Ayurveda.

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It is an institution that has cured more 
than 35000 kidney patients

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with Ayurvedic expertise only.

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We hope that you liked this video. So, like, 
share and do subscribe to our channel

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let us meet in the next video. Till then, 
Stay healthy and Stay happy.