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Friends come on let us talk about one vegetable 
that is consumed by people as one of their 
favourite vegetable and that is Lady finger

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It can be cooked with a lot of variations 
and is widely avaialble in India

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Bhindi is commonly known as lady finger in 
english it is enriched with

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nutrients and the flavours are delicious.

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it is a seasonal vegetable that is available 
in summers but with the cold storage method 
it is available 12 months

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It is necessary for a kidney patient to make 
a list

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of what to eat and what to avoid because 
of the food restrictions during the treatment

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that will not affect the functioning of kidneys. 
And lady finger

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is one such vegetable. It can be a part of 
your kidney diet

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Those vegetables that are available as fruits 
on trees

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can be a part of kidney diet, and same goes 
with lady finger. It is rich

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in Vitamin A & Vitamin C

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Vitamin B, Vitamin K & folic acid

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It is also rich in minerals like calcium, 
iron, zinc and low amounts of potassium.

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manganese and magnesium. It may surprise 
you to know that

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lady finger is one such vegetable that is 
enriched with phyto-nutrients

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and antioxidants. so let us know that what 
are phytonutrients

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these nutrients are essential nutrients that 
make your body

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strong from within. Generally it is required 
in fewer amounts but if

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these nutrients are releasing from the body 
then it may cause weekness in your body

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so lets know about antioxidants

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these are the nutrients that prevents from 
the loss that can occur because of oxygen

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Though oxygen is the most important type 
of air for human

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if we don't inhale oxygen then may not work 
properly. But this oxygen

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produces free radicals that travels to different 
parts of the body

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that damages the healthy cells gradually.Here 
antioxidants present in lady fingers can

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help in fighting all of these. Lady finger 
is enriched

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with beta carotene, zenithin and lutent that 
makes our body

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strong and by the presence of varoius vitamins 
and antoxidants

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it becomes a energy boosting food

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it boosts the immunity levels and prevents 
from multiple diseases

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that is reduced during kidney diseases

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during kidney diseases, it is good if our 
kidneys get

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the maximum amounts of energy. When kidney 
diseases reaches the end

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stages then we may get caught by bone diseases

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because of the inefficiency of the production 
of vitamin D

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because of which the calcium from the foods 
we consume doesnt get absorbed

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but the presence of calcium, folate and vitamin 
K in lady finger

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makes the body strong continously so that 
because of kidney diseases

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we do not have to suffer from bone related 
disorders. Lady finger

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is loaded with iron that do not let the situation 
of iron deficiency

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come in the body. And prevents from the problems 
of Anemia.

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And keep supporting the production of red 
blood cells

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the more the merrier, a healthy count of 
RBCs will help in maintaining the body.

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and will increase the flow of oxygen and 
you will feel energized

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Heart attack is the major cause of death 
lead by kidney diseases

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that means you have to keep your heart strong 
during kidney diseases.

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The high amounts of high fiber in lady finger 
will

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not let the formation of blood clots and 
accumulation of cholesterol

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and the functioning of heart stays healthy. 
If kidneys and the heart work together then

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even during kidney diseases you can lead 
a healthy and wealthy life.

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so that means lady finger can be a boon during 
kidney diseases

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but you should consult your dietician before 
consuming anything

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because only your dietitian would be knowing 
your condition better

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and he will manage the kidney diet accordingly

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For free consultation you can connect with

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the experts of Karma Ayurveda on the numbers 
scrolling underneath

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Here a team of experts and Dr. Puneet Dhawan

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have cured thousands of people from past 
8 decades.

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So let us meet one such patient

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Namaskar friend, today we have one more patient 
Mr. Bilal from Kashmir

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(Dr. Puneet Dhawan) where in Kashmir? (Mr. 
Bilal)Srinagar, (Dr. Puneet Dhawan) Sringar, 
what were the problems you were facing before?

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(Mr. Bilal) had swelling and couldnt eat 
anything

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(Mr. Bilal) even the creatinine was increasing 
(Dr. Puneet Dhawan) Hmm.. (Mr. Bilal) it 
was around 6.3 mg/dl

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(Dr. Puneet Dhawan) How much? (Mr. Bilal) 
6.3 mg/dl

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(Mr. Bilal) so when started with your medicines,felt 
improvement gradually

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(Mr. Bilal) and can walk now (Dr. Puneet 
Dhawan) OK, so is she your wife? (Mr. Bilal) 
Yes

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(Dr. Puneet Dhawan) please sit down on the 
chair, and tell us you must be watching how 
well is he improving?

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(Wife) Yes there are improvemnts but there 
is a thing that

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it has been 4 months but not free from it. 
(Dr. Puneet Dhawan) so the creatinine was 
increasing before

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(Mr. Bilal) I was recommended for dialysis 
(Dr. Puneet Dhawan) So you were recommended 
to get dialysis

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(Dr. Puneet Dhawan) but now you are out of 
the protocol, how much was your creatinine 
then? (Mr. Bilal) it was 6.3 mg/dl

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(Dr. Puneet) what were the physical problems 
then? (Mr. Bilal) had a lot of problems

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could not walk could not eat and

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could not sit properly

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back pain, couldnt walk

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(Dr. Puneet Dhawan) you were on bed then 
right? (Mr. Bilal) no, not completely like 
that

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but was weak (Dr. Puneet) but now you walked 
on your own, right?

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(Dr. Puneet) and now you have travelled all 
the way from kashmir and now you are fit. 
(Mr. Bilal) yes I am

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(everyone smiles) (Dr. Puneet Dhawan)And 
you have got very good results, no?

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creatinine was also increasing and the doctors 
in srinagar also recommended

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to get dialysis (Mr. Bilal) they said that 
it will not improve

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and you will have to get transplant done

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(Wife) they said that they will keep on dialysis 
for 1 or 1 and a half year and then will 
have to get transplant

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and they were convincing us again, just a 
few days back (Dr. Puneet) now there is no 
need, have you shown the reports to them?

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(Mr. Bilal) No sir not yet may be that is 
why they are calling

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Dr. Puneet Dhawan: do have teh problem of 
swelling? (Mr. Bilal) no not anymore

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also my weight has reduced that was increasing 
then

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(Dr. Puneet) So, they have very good results 
and

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are free from many complications and was 
suffering from physical problems also

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and the creatinine was also increasing

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now everything is stable. So did you see 
how Karma Ayurveda's treatment

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came as a devine source to this patient?

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So we hope that you have liked the video, 
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stay healthy and stay happy.