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Before we begin with this video subscribe 
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Welcome to the YouTube channel of Karma Ayurveda 
and I am Nikhil with you. Friends, you should

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consume only fruits that are available in 
their season

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Today, all types of fruits are available 
throughtout the year

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This can leave harmful affects on the body. 
As you all are aware that it is the time 
of winter season

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and grapes are easily available in the market, 
that can be

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beneficial for the health when consumed. 
They may look small in size

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but they are highly beneficial from skin 
to kidney. If you are healthy then

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you won't be facing any problem but if you 
are not then

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it can affect you and your family altogether.

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Include seasonal and fresh fruits to keep 
yourself fit and your family stress-free.

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In this modern era, it is becoming difficult

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to maintain a healthy lifestyle because of 
which people face various health problems 
at their tender age

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One such serious problem is the bone disease

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to refrain from the problem you can consume 
grapes, the seeds of the grapes

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are beneficial for bone health that strengthens 
the bones.

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also consuming grapes can help in improving 
the calcium levels that

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eventually helps in improving bone health. 
A diabetic may worry about

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which fruits they should choose to eat. So 
for your information,

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let us tell you that diabetic can consume 
grapes but only in a moderate amount

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The glycemic index of grapes is low that 
makes it healthy for a diabetic with type 
2 diabetes.

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Grapes also reduces the side-effects of diabetes

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on kidneys. Though, such patients should 
consume on the advisory of their dietitian 
and doctors only

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Friends you must be aware of the fact that 
if your digestive system is not fit

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then you may encounter with multiple health 
problems

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and the effects can be seen on our kidneys 
as well. That increases death-risk

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to keep your digestive system strong, you 
can eat grapes

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because polyphenols in grapes can improve 
your digestive system.

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You will be knowing that increasing cholesterol 
levels of the body can cause heart diseases 
and diabetes

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that is why having healthy cholesterol levels 
in the body is really very important

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To reduce the cholesterol levels in the body, 
you can consume red grapes

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because the seeds are rich in hypolepedemic 
contents

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that helps in reducing cholesterol levels. 
If can drink red grapes juice if you want

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consumption of red grapes can also reduce 
the risk of heart diseases and high blood 
pressure

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For your information, let us tell you that 
high blood pressure, heart diseases and diabetes 
can

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cause kidney failure in future. Consuming 
grapes can

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reduce these problems at some extent. You 
can use red grapes powder

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nutrients like anti-inflamatory and antioxidant 
properties can prevent you from the problems 
of

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kidney diseases and also control the problem 
of diabetes.

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Because of today's lifestyle adaptations, 
people are falling sick

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because of high blood pressure. It is a type 
of problem

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that lasts lifelong. People affected with 
these diseases

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should eat red grapes but the range of blood 
pressure also matters.

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That is why we ask you to consult your doctor 
again and again.

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Weight gain is also another factor that is 
becoming a stressful condition for people

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if you are affected with the same then eat 
grapes along with exercises

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Grape seeds are rich in antiobesty nutrients 
that

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will help in the prevention from the problem 
of obesity

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Grapes is widely used to treat the problems 
like sunbrin, skin aging and pigmentation

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So friends, this was all for the benefits 
of eating grapes

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you can subscribe to our channel to know 
more and if you have got

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queries related to kidney and kidney diseases 
then you can contact

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our experts or can comment in the comment 
box below. Now I will take your leave and 
will be back with another topic next time.

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If you are undergoing dialysis

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and want to escape from this painful procedure 
then contact Dr. Puneet Dhawan

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right away. Our Address is G-20 NDM 1

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Plot no B-2,3,4, Opposite NIMS

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Netaji Subhash Place, New Delhi 110034

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Our phone numbers are

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09871712050, 011-4264-4274

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Our email id is doctor@karmaayurveda.com

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For more information you can log on to our 
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