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No matter what happens, if it is bad, then 
there must be some reason behind it.

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Now whether it is a machine or kidney, the 
most important and important part of our 
body.

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We all know very well how important the kidney 
is for our body.

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If the kidney gets damaged, then how many 
problems a person has to face due to this?

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Whatever is said or written in this is less.

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In many of our earlier videos, we have talked 
about what problems the patient has to face 
due to kidney failure.

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But like I said earlier. Also that little 
is said or written about the kidney.

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I have come to tell you some such things 
by which we can save our kidneys from getting 
damaged.

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Welcome all of you to our YOUTUBE CHANNEL 
"KIDNEY TREATMENT WITHOUT DIALYSIS,"

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Where you get much special information related 
to kidneys.

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I am going to inform you what is our bad 
habits due to which kidneys can be damaged.

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Many people have the habit of drinking less 
water which can cause kidney damage.

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If you drink less water, then there is a 
very bad effect on the kidney,

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The kidney is not able to do the job of cleaning 
its blood and separating the bad things from 
the body properly.

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The kidney does all its work with the help 
of water.

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If the kidney does not get enough water, 
it will not be able to do its job properly.

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If you also drink less water, then rectify 
this habit as soon as possible.

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You should drink at least 15 glasses of water 
throughout the day.

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Kidney function depends to a large extent 
on drinking water.

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A second bad habit is eating processed food.

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Processed food is canned food that has been 
stored for long periods of time.

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Strong spices, salt, chili, and sugar are 
used in this food.

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Which can increase kidney problems as well 
as stomach problems.

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Processed foods are full of sodium and phosphorus, 
so consuming them damages our kidneys.

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Processed food not only harms your kidneys 
but can also prove to be fatal for our bones.

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That's why one should always stay away from 
this type of food.

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The third bad habit behind kidney failure 
is lack of sleep.

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Sleep helps rejuvenate your body.

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Sleep is important for your overall health.

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Our kidneys work to keep us healthy throughout 
the day, during which many kidney cells are 
destroyed.

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When we sleep, the kidney also goes to rest 
during that time.

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Compensates for the damage done throughout 
the day,

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So getting enough sleep is necessary to refresh 
yourself as well as to freshen the kidneys.

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The fourth bad habit is to stop urinating.

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Many people hold urine for a long time.

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The urinary bladder remains full of urine 
for several hours.

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Due to holding it for a long time, the urine 
starts going back to the kidney.

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Due to which kidney damage starts.

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The habit of stopping urination, problems 
like kidney infection to kidney failure also 
occur. So you change this bad habit of yours.

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Five bad habits are to take more painkillers

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Many people take painkillers when there is 
little pain.

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This gives rest to the body, but due to its 
habit, to kidney gets a very bad effect.

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This habit can even damage your kidneys. 
In such a situation, avoid buying medicines 
without a doctor's advice.

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So these were some special five bad habits, 
due to which we have to face serious problems 
like kidney failure.

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So how did you like our today's video and 
tell us by commenting?

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If you like the video, then don't forget 
to like and share it.

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Subscribe to our youtube channel, "kidney 
treatment without dialysis"

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So that's all we see for today, namaskar..

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thank you for watching