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COPYRIGHT DISCLAIMER

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Hello friends, How are you? You all are welcome 
to our youtube channel

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Where we give you significant information 
related to kidneys.

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Today we will tell you what things a kidney 
patient should take care of during winter. 
As the winter season is approaching now.

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So, lets know. So in the winter season, it 
is most important that you change your diet 
and also change your daily routine.

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When you wake up in the morning, use lukewarm 
water to wash your face.

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After this, drink half a cup of black tea 
in the morning. If the doctor allows you 
to consume ginger, then you can drink ginger 
tea.

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Along with this, do not leave the habit of 
walking in the morning.

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Wear warm clothes in the morning to go for 
a walk Then, when you return for a walk, 
wash your face with lukewarm water.

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After that, use hot water for a bath and 
take a bath by adding Dettol in hot water.

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After that have simple breakfast and remember, 
do not eat cold food.

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Eat food in the afternoon; remember, do not 
eat cold food.

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After this, sit in the sun for a while so 
that all the parts of your body remain active.

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After this, drink half a cup of tea, even 
in the evening, and eat biscuits with tea.

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Then at dinner, you should eat simple food, 
eat hot food, do not eat cold.

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And consume curd only a little at a time 
and only during the day, not at all at night.

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So kidney patients should keep these things 
in mind during winter. So that's all for 
today.

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If you like our video, then don't forget 
to like and share; also, you can give us 
your thoughts and suggestions through a comment.

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