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Where we give you significant information related to kidneys.

Today we will tell you what things a kidney patient should take care of during winter. As the winter season is approaching now.

So, lets know. So in the winter season, it is most important that you change your diet and also change your daily routine.

When you wake up in the morning, use lukewarm water to wash your face.

After this, drink half a cup of black tea in the morning. If the doctor allows you to consume ginger, then you can drink ginger tea.

Along with this, do not leave the habit of walking in the morning.

Wear warm clothes in the morning to go for a walk Then, when you return for a walk, wash your face with lukewarm water.

After that, use hot water for a bath and take a bath by adding Dettol in hot water.

After that have simple breakfast and remember, do not eat cold food.

Eat food in the afternoon; remember, do not eat cold food.

After this, sit in the sun for a while so that all the parts of your body remain active.

After this, drink half a cup of tea, even in the evening, and eat biscuits with tea.

Then at dinner, you should eat simple food, eat hot food, do not eat cold.

And consume curd only a little at a time and only during the day, not at all at night.

So kidney patients should keep these things in mind during winter. So that's all for today.

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