1 00:00:00,00 --> 00:00:05,000 Friends let us tell you one surprising thing that 2 00:00:05,100 --> 00:00:09,900 whatever you are consuming, you don't only inhibit vitamins but also 3 00:00:10,000 --> 00:00:14,800 the immunity they have get into your system. 4 00:00:14,900 --> 00:00:19,700 Our body can derive a lot of energy by consuming plant-based foods 5 00:00:19,800 --> 00:00:24,600 and during a kidney diet, you need these only. 6 00:00:24,700 --> 00:00:29,500 Your kidney diet should be designed in such a way that it should support your system 7 00:00:29,600 --> 00:00:34,400 and not harm it, so that you don't have to face 8 00:00:34,500 --> 00:00:39,300 weakness. It is equally important to know that 9 00:00:39,400 --> 00:00:44,200 you should derive different types of antioxidants too. It will prevent inflammation 10 00:00:44,300 --> 00:00:49,100 Having inflammation in body can augument the progression of kidney diseases. 11 00:00:49,200 --> 00:00:54,000 It will increase your problems and you may feel irritated all the time. 12 00:00:54,100 --> 00:00:58,900 so let us first know about antioxidants, what are they? 13 00:00:59,000 --> 00:01:03,800 An antioxidant is a word that we all must have heard at some point in our lives but many of us 14 00:01:03,900 --> 00:01:08,700 may not know the definition. If we think deeply about the definition 15 00:01:08,800 --> 00:01:13,600 then they protect our body fromm the oxidation. 16 00:01:13,700 --> 00:01:18,500 Oxidantion is a chemical reaction that occurs in our body when 17 00:01:18,600 --> 00:01:23,400 the excess of oxygen produces free radicals 18 00:01:23,500 --> 00:01:28,300 if you have elevated levels of free radicals then the chances of 19 00:01:28,400 --> 00:01:33,200 CKD will speed up its progression. Then not only kidney but you will be allowed 20 00:01:33,300 --> 00:01:38,100 them to attack with diseases like cancer along with the heart and brain diseases. 21 00:01:38,200 --> 00:01:43,000 Your physical health will start depriving rapidly. Similarly, inflammation is a process 22 00:01:43,100 --> 00:01:47,900 that occurs when the healthy cells of our bodies are murdered 23 00:01:48,000 --> 00:01:52,800 The progression of inflammation decides the helathy well-being of cells 24 00:01:52,900 --> 00:01:57,700 Antioxidants and inflammation are two parallel terms. If we stop the progression of inflammation then 25 00:01:57,800 --> 00:02:02,600 this can strongly stop the progression of inflammation. 26 00:02:02,700 --> 00:02:07,500 and you will get time to take care of your kidneys. 27 00:02:07,600 --> 00:02:12,400 Many fruits are rich in anti-inflammatory properties and 28 00:02:12,500 --> 00:02:17,300 loaded with antioxidants. So you can consume it during the treatment 29 00:02:17,400 --> 00:02:22,200 and give your kidneys a chance to heal naturally. Let us know such food options. 30 00:02:22,300 --> 00:02:27,100 First are Berries. You can see the number of berries is available in the market 31 00:02:27,200 --> 00:02:32,000 like strawberry, cranberry, blueberry, blackberry and raspberries. 32 00:02:32,100 --> 00:02:36,900 all these berries are loaded with antioxidants and you can prepare 33 00:02:37,000 --> 00:02:41,800 their smoothies, make salad or eat them as raw. 34 00:02:41,900 --> 00:02:46,700 One such antioxidant filled fruit is apple 35 00:02:46,800 --> 00:02:51,600 You must have heard about the proverb 'An apple a day, keeps the doctor away' but you have to eat apple with its skin on 36 00:02:51,700 --> 00:02:56,500 If you peel an apple, it will lose its antioxidant properties. 37 00:02:56,600 --> 00:03:01,400 You can also eat Garlic. Garlic or lehsun is a 38 00:03:01,500 --> 00:03:06,300 great source of antioxidant and is rich in vitamins that can easily 39 00:03:06,400 --> 00:03:11,200 you can eat then by chopping or grinding 40 00:03:11,300 --> 00:03:16,100 you can add them to your dishes, meat, soups and salads even 41 00:03:16,200 --> 00:03:21,000 fishes and in anything you want to. One more food option is 42 00:03:21,100 --> 00:03:25,900 Capsicum and bell pepper. They are highly rich in vitamin C 43 00:03:26,000 --> 00:03:30,800 Vitamin C is also an antioxidant that doesn't let the happening of inflammation 44 00:03:30,900 --> 00:03:35,700 and lycopene present in capsicum & bell peppers refrain from various diseases 45 00:03:35,800 --> 00:03:40,600 So did you see how antioxidants are important for you 46 00:03:40,700 --> 00:03:45,500 and how you can reduce the inflammation caused by 47 00:03:45,600 --> 00:03:50,400 consuming these fruits. But untill when 48 00:03:50,500 --> 00:03:55,300 you will modify your diet. You will require 49 00:03:55,400 --> 00:04:00,200 to eradicate the root cause of kidney disease. Here, Karma Ayurveda can help you 50 00:04:00,300 --> 00:04:05,100 Dr. Puneet Dhawan of Karma Ayurveda is curing thousands of 51 00:04:05,200 --> 00:04:10,000 kidney patients daily. Let us meet one such patient. 52 00:04:10,100 --> 00:04:14,900 Not only the creatinine and urea levels have reduced but also 53 00:04:15,000 --> 00:04:19,800 is out of the protocol of dialysis with evident results. She is from 54 00:04:19,900 --> 00:04:24,700 Bikaner, Rajasthan. Not only she is able to beat the elevated creatinine levels but also 55 00:04:24,800 --> 00:04:29,600 the urea levels. Mrs. Saroj devi, who is now out of the process of dialysis completely 56 00:04:29,700 --> 00:04:34,500 according to the reports and has improved a lot physically as well. 57 00:04:34,600 --> 00:04:39,400 Now, are you physically fit? right? now you can walk and sit properly? 58 00:04:39,500 --> 00:04:44,300 now she is all good and the problems are ending. So did you see how 59 00:04:44,400 --> 00:04:49,200 Ayurvedic knowledge of Karma Ayurveda has cured the problem of Mrs. Saroj 60 00:04:49,300 --> 00:04:54,100 we hope that you liked this video. Do not forget to like, share and subscribe to this video. 61 00:04:54,200 --> 00:04:57,900 Let us meet in the next video. Stay healthy and stay happy.