1
00:00:00,00 --> 00:00:05,000
Hello, you are welcome to our YouTube channel, 
Karma Ayurveda

2
00:00:05,100 --> 00:00:09,900
Here, you get information correlated with 
kidneys and their diseases

3
00:00:10,000 --> 00:00:14,800
Today, we are going to

4
00:00:14,900 --> 00:00:19,700
share some vital information linked with 
creatinine such as

5
00:00:19,800 --> 00:00:24,600
what is creatinine? What are the causes of 
high creatinine? What are the signs

6
00:00:24,700 --> 00:00:29,500
of creatinine? How can you control high creatinine?

7
00:00:29,600 --> 00:00:34,400
Watch the video until the end.

8
00:00:34,500 --> 00:00:39,300
And before watching the video, subscribe 
to the channel and press the

9
00:00:39,400 --> 00:00:44,200
bell icon. Let's start the video with creatinine 
introduction

10
00:00:44,300 --> 00:00:49,100
Creatinine is a waste that

11
00:00:49,200 --> 00:00:54,000
present in your blood and urine. Some people 
think that

12
00:00:54,100 --> 00:00:58,900
creatinine is not developed inside the body. 
But, it is a myth

13
00:00:59,000 --> 00:01:03,800
creatinine develop from the foods you eat

14
00:01:03,900 --> 00:01:08,700
Creatinine produced from the foods that your 
system converted into energy

15
00:01:08,800 --> 00:01:13,600
Creatine is a nutrient

16
00:01:13,700 --> 00:01:18,500
that breaks down in the conversion of foods 
into energy

17
00:01:18,600 --> 00:01:23,400
Break creatine is known as creatinine.

18
00:01:23,500 --> 00:01:28,300
Creatinine is expelled by your kidneys through 
the urine. But, when

19
00:01:28,400 --> 00:01:33,200
creatinine increases in your body or the 
kidneys cannot work well to eliminate it

20
00:01:33,300 --> 00:01:38,100
If we talk about creatinine's normal level

21
00:01:38,200 --> 00:01:43,000
then in adult males creatinine between 0.6 
to

22
00:01:43,100 --> 00:01:47,900
1.2mg/dL is considered healthy. In adult 
females, normal creatinine is between

23
00:01:48,000 --> 00:01:52,800
0.5 to 1.1mg/dL.

24
00:01:52,900 --> 00:01:57,700
In addition, let's see the causes of creatinine.

25
00:01:57,800 --> 00:02:02,600
What are the causative factors of high creatinine?

26
00:02:02,700 --> 00:02:07,500
1. High blood pressure - If you have

27
00:02:07,600 --> 00:02:12,400
hypertension problem, it can affect your 
kidneys

28
00:02:12,500 --> 00:02:17,300
and cause high creatinine problems. It is 
because kidneys

29
00:02:17,400 --> 00:02:22,200
eliminate creatinine with your urine. 2. 
Diabetes

30
00:02:22,300 --> 00:02:27,100
If you have diabetes, it can increase your 
creatinine level

31
00:02:27,200 --> 00:02:32,000
When you eat sweet in excess, sugar increases 
in your blood

32
00:02:32,100 --> 00:02:36,900
and your kidneys need to work double to clean 
blood high in sugar

33
00:02:37,000 --> 00:02:41,800
that damage kidneys filters

34
00:02:41,900 --> 00:02:46,700
and vulnerable kidney increase

35
00:02:46,800 --> 00:02:51,600
your creatinine level. 3. Let's talk about 
the third cause of high creatinine

36
00:02:51,700 --> 00:02:56,500
Intake of certain medicines

37
00:02:56,600 --> 00:03:01,400
which cause relief from pain but create problems

38
00:03:01,500 --> 00:03:06,300
for your kidneys. When you consume medicines 
like painkillers

39
00:03:06,400 --> 00:03:11,200
you obstruct kidneys functions and then your 
kidneys stop working

40
00:03:11,300 --> 00:03:16,100
that we normally known as kidney failure

41
00:03:16,200 --> 00:03:21,000
due to which creatinine increases in the 
body. These are some causative factors of 
high creatinine

42
00:03:21,100 --> 00:03:25,900
in the body. But, these are slow causes of 
high creatinine

43
00:03:26,000 --> 00:03:30,800
that takes months to years. If we

44
00:03:30,900 --> 00:03:35,700
talk about acute causes of creatinine, then 
they are:

45
00:03:35,800 --> 00:03:40,600
1. Excess intake of protein 2. Vigorous exercise

46
00:03:40,700 --> 00:03:45,500
Creatine contain supplements can increase 
creatinine

47
00:03:45,600 --> 00:03:50,400
level. Let's comprehend the side effects 
of high creatinine

48
00:03:50,500 --> 00:03:55,300
Due to high creatinine your kidney becomes 
sick

49
00:03:55,400 --> 00:04:00,200
and you need Ayurvedic treatment. Along with 
that

50
00:04:00,300 --> 00:04:05,100
creatinine can cause many health problems 
that you can count as the signs of kidney 
disease

51
00:04:05,200 --> 00:04:10,000
High creatinine cause swelling in the body, 
smelly urine

52
00:04:10,100 --> 00:04:14,900
breathlessness, shivering and fever,

53
00:04:15,000 --> 00:04:19,800
stomach pain, blood and protein in the urine

54
00:04:19,900 --> 00:04:24,700
For your information, protein in urine is

55
00:04:24,800 --> 00:04:29,600
a problem of protein loss. When protein level 
increases in your urine, it cause foams

56
00:04:29,700 --> 00:04:34,500
and bubbles. Along with that, high creatinine 
causes weakness.

57
00:04:34,600 --> 00:04:39,400
dizziness, nausea, pain

58
00:04:39,500 --> 00:04:44,300
in the left and right of the stomach, insomnia,

59
00:04:44,400 --> 00:04:49,200
and back pain. We have shared the causes 
and signs of high creatinine

60
00:04:49,300 --> 00:04:54,100
How to prevent the problem of high creatinine?

61
00:04:54,200 --> 00:04:59,000
And how to control high creatinine?

62
00:04:59,100 --> 00:05:03,900
If you want to control your creatinine, then 
try to manage your blood pressure and blood 
sugar

63
00:05:04,000 --> 00:05:08,800
Avoid taking medicines, and vigorous exercise

64
00:05:08,900 --> 00:05:13,700
Eat healthy foods to keep your creatinine

65
00:05:13,800 --> 00:05:18,600
under control. Along with that, stay hydrated 
to control creatinine

66
00:05:18,700 --> 00:05:23,500
When you drink water, you maintain the natural 
elimination process of waste

67
00:05:23,600 --> 00:05:28,400
in your body.

68
00:05:28,500 --> 00:05:33,300
You can control creatinine by using less 
amount of protein

69
00:05:33,400 --> 00:05:38,200
When you consume protein in high amount

70
00:05:38,300 --> 00:05:43,100
you increase creatinine in your body and 
kidney problems

71
00:05:43,200 --> 00:05:48,000
In this case, avoid protein-rich foods

72
00:05:48,100 --> 00:05:52,900
Do not use creatine based supplements

73
00:05:53,000 --> 00:05:57,800
Creatine develop in your body

74
00:05:57,900 --> 00:06:02,700
but creatine also used to make many supplements

75
00:06:02,800 --> 00:06:07,600
Creatine based supplements are popular in 
those who do vigorous exercise

76
00:06:07,700 --> 00:06:12,500
But, you may not know that creatine supplements 
can damage their kidneys

77
00:06:12,600 --> 00:06:17,400
That is why you should not use

78
00:06:17,500 --> 00:06:22,300
these things to control creatinine. These 
are some vital things

79
00:06:22,400 --> 00:06:27,200
linked with creatinine. Share your views 
related to the video in the comment section

80
00:06:27,300 --> 00:06:32,100
Like and share the video. We will come again 
with a new video

81
00:06:32,200 --> 00:06:37,000
Stay healthy and happy

82
00:06:37,100 --> 00:06:41,900
Thank you for watching it

83
00:06:42,000 --> 00:06:46,800
Thank you for watching it

84
00:06:46,900 --> 00:06:47,900
Thank you for watching it