1
00:00:00,00 --> 00:00:05,000
No one is deprived of green coriander for 
its

2
00:00:05,100 --> 00:00:09,900
taste and fragrance. By hearing green coriander

3
00:00:10,000 --> 00:00:14,800
you may have imagined

4
00:00:14,900 --> 00:00:19,700
green coriander sauce. Right? We know that

5
00:00:19,800 --> 00:00:24,600
everyone likes to eat green coriander.

6
00:00:24,700 --> 00:00:29,500
Did you ever taste green coriander sauce 
on top of lentils?

7
00:00:29,600 --> 00:00:34,400
Green coriander looks very pretty and

8
00:00:34,500 --> 00:00:39,300
it's not only tasty

9
00:00:39,400 --> 00:00:44,200
but has various health benefits for your 
kidneys. How?

10
00:00:44,300 --> 00:00:49,100
Let's see how

11
00:00:49,200 --> 00:00:54,000
green coriander keeps your kidneys healthy? 
Do you know

12
00:00:54,100 --> 00:00:58,900
that green coriander is not only healthy 
but

13
00:00:59,000 --> 00:01:03,800
also beneficial for your kidneys? How?

14
00:01:03,900 --> 00:01:08,700
Let's learn the benefits of green coriander

15
00:01:08,800 --> 00:01:13,600
for your kidneys. Stay tuned with us

16
00:01:13,700 --> 00:01:18,500
and watch videos like this one. For that, 
subscribe to our channel

17
00:01:18,600 --> 00:01:23,400
and do not forget to press the bell icon. 
Let's explore today's topic

18
00:01:23,500 --> 00:01:28,300
You might not know that green coriander is 
also known as Coriandrum sativum, which

19
00:01:28,400 --> 00:01:33,200
is the scientific name of green coriander.

20
00:01:33,300 --> 00:01:38,100
Do not use the scientific name of green coriander 
to buy it. Because no

21
00:01:38,200 --> 00:01:43,000
one will understand it. Or people

22
00:01:43,100 --> 00:01:47,900
might not take you seriously. In short, use 
the general name of green coriander

23
00:01:48,000 --> 00:01:52,800
in public. The green coriander effect is 
calm and cold that is

24
00:01:52,900 --> 00:01:57,700
why people use it during summer. Yes, you 
can also use

25
00:01:57,800 --> 00:02:02,600
green coriander in every season. It is one

26
00:02:02,700 --> 00:02:07,500
of the merits of green coriander.

27
00:02:07,600 --> 00:02:12,400
If you include green coriander in your diet

28
00:02:12,500 --> 00:02:17,300
you detox your kidneys. In this process, 
your kidneys clean themselves

29
00:02:17,400 --> 00:02:22,200
and it's important for other organs' betterment.

30
00:02:22,300 --> 00:02:27,100
Let's answer one of our questions

31
00:02:27,200 --> 00:02:32,000
Do you know the causes of kidney ailments?

32
00:02:32,100 --> 00:02:36,900
Kidney disease is common in people with diabetes, 
high blood pressure,

33
00:02:37,000 --> 00:02:41,800
and unhealthy diet. When you put unhealthy 
foods in your

34
00:02:41,900 --> 00:02:46,700
system means body, you

35
00:02:46,800 --> 00:02:51,600
put your body into danger. Right?

36
00:02:51,700 --> 00:02:56,500
But, do you know that by eating unhealthy 
foods you

37
00:02:56,600 --> 00:03:01,400
are putting your kidneys at risk? To maintain 
the health of your kidneys

38
00:03:01,500 --> 00:03:06,300
include foods in your diet that consists 
of taste and nutrients

39
00:03:06,400 --> 00:03:11,200
For that, green coriander is healthy

40
00:03:11,300 --> 00:03:16,100
as it consists of flavonoid, polyphenol, 
and b carotenoids like substances

41
00:03:16,200 --> 00:03:21,000
that sustain a supportive level of glucose 
and

42
00:03:21,100 --> 00:03:25,900
control sugar level in your blood to prevent 
diabetes

43
00:03:26,000 --> 00:03:30,800
It is one of the ways through green coriander 
keep your kidneys healthy

44
00:03:30,900 --> 00:03:35,700
Just like that, green coriander work to prevent 
the second cause of kidney disease

45
00:03:35,800 --> 00:03:40,600
High blood pressure

46
00:03:40,700 --> 00:03:45,500
is very prevalent these days and for that, 
people take

47
00:03:45,600 --> 00:03:50,400
medicines. Is there any way to control hypertension 
permanently?

48
00:03:50,500 --> 00:03:55,300
How?

49
00:03:55,400 --> 00:04:00,200
By consuming green coriander

50
00:04:00,300 --> 00:04:05,100
you can keep your blood pressure under control. 
But, how?

51
00:04:05,200 --> 00:04:10,000
Do you know the causes of blood pressure?

52
00:04:10,100 --> 00:04:14,900
When your blood becomes toxic and your

53
00:04:15,000 --> 00:04:19,800
heart pump your blood

54
00:04:19,900 --> 00:04:24,700
it leads to high blood pressure.

55
00:04:24,800 --> 00:04:29,600
To prevent hypertension and kidney problem 
include green coriander in your

56
00:04:29,700 --> 00:04:34,500
diet chart. People with any type of problem 
linked with the urinary tract system

57
00:04:34,600 --> 00:04:39,400
are high

58
00:04:39,500 --> 00:04:44,300
at risk of kidney disease. And, we are sure 
about it

59
00:04:44,400 --> 00:04:49,200
Problems linked with the urinary tract system 
denotes kidney

60
00:04:49,300 --> 00:04:54,100
malfunction or disease. If you have any problem 
that is linked with urine

61
00:04:54,200 --> 00:04:59,000
don't ignore it. Because it will lead to 
kidney disease

62
00:04:59,100 --> 00:05:03,900
To prevent UTI and kidney problems, inlcude

63
00:05:04,000 --> 00:05:08,800
green coriander in your diet. It detoxes 
your kidneys and increases urine

64
00:05:08,900 --> 00:05:13,700
output and excrete waste from your body. 
It also works to

65
00:05:13,800 --> 00:05:18,600
fend off kidney problems. Now, you might 
understand that green coriander

66
00:05:18,700 --> 00:05:23,500
is healthy for you. Eat healthy foods and 
stay healthy. If you found the video informative, 
then like and

67
00:05:23,600 --> 00:05:28,400
share it. Mention your questions or suggestions 
in the comment section.

68
00:05:28,500 --> 00:05:33,300