1 00:00:00,00 --> 00:00:06,400 In the wake of coronavirus, we request you to support the efforts of the Indian government 2 00:00:06,500 --> 00:00:11,300 and follow the act of lockdown seriously. 3 00:00:11,400 --> 00:00:16,200 Follow every guideline provided. Together we can 4 00:00:16,300 --> 00:00:21,100 fight back this disease. Stay home stay safe 5 00:00:21,200 --> 00:00:26,000 Friends, let us talk about one such fruit 6 00:00:26,100 --> 00:00:30,900 that everyone loves to eat 7 00:00:31,000 --> 00:00:35,800 It has got nutrients in abundance and there are many researches conducted for the same. 8 00:00:35,900 --> 00:00:40,700 It is known as cantaloupe. 9 00:00:40,800 --> 00:00:45,600 We also may know it is as 'खरबूजा' 10 00:00:45,700 --> 00:00:50,500 it is like a big ball and sweet. It has got lots of seeds that are equally 11 00:00:50,600 --> 00:00:55,400 beneficial and used in herbal medicines. But today, we will talk about 12 00:00:55,500 --> 00:01:00,300 only cantaloupe. You must have had this in your lives by now 13 00:01:00,400 --> 00:01:05,200 because it is affordable and available widely 14 00:01:05,300 --> 00:01:10,100 In north India, the cultivation is done at a high scale. 15 00:01:10,200 --> 00:01:15,000 that doesn't let it's shortage. You may get surprised to know that 16 00:01:15,100 --> 00:01:19,900 it is beneficial even in kidney diseases. 17 00:01:20,000 --> 00:01:24,800 patients that have initial stages of kidney diseases can have this fruit 18 00:01:24,900 --> 00:01:29,700 Let us now discuss the benefits and how it helps kidney patients 19 00:01:29,800 --> 00:01:34,600 Cantaloupes are abundant with different nutrients 20 00:01:34,700 --> 00:01:39,500 that comes as a fruitful fruit for kidney patients. It is aromatic and tastes sweet 21 00:01:39,600 --> 00:01:44,400 it can be an excellent choice for kidney patient as it has 22 00:01:44,500 --> 00:01:49,300 low amounts of calories. In 100 grams of cantaloupe 23 00:01:49,400 --> 00:01:54,200 you will find only 34 calories. 24 00:01:54,300 --> 00:01:59,100 it will feed you well and won't affect the weight. Kidney patients 25 00:01:59,200 --> 00:02:04,000 need to watch out the calorie intake so that they don't gain weight. 26 00:02:04,100 --> 00:02:08,900 Gained weight will put an adverse effect on the functioning of kidneys 27 00:02:09,000 --> 00:02:13,800 that is no way fruitful instead it can be life-threatening. 28 00:02:13,900 --> 00:02:18,700 During kidney diseases another problem that arises is the 29 00:02:18,800 --> 00:02:23,600 clotting of blood. It is dangerous and 30 00:02:23,700 --> 00:02:28,500 can become a reason for heart attack when gets stuck in arteries. 31 00:02:28,600 --> 00:02:33,400 It can be a reason for the stroke if the clot reaches the brain. It will have 32 00:02:33,500 --> 00:02:38,300 adverse effects on the functioning of different organs. Cantaloupe will 33 00:02:38,400 --> 00:02:43,200 help you with this. It helps with the thinning of blood and 34 00:02:43,300 --> 00:02:48,100 prevent the blood clots. If the clotting of blood continues then 35 00:02:48,200 --> 00:02:53,000 kidneys filter them out when healthy. 36 00:02:53,100 --> 00:02:57,900 but when they are diseasesd, the functioning would be difficult. 37 00:02:58,000 --> 00:03:02,800 Here cantaloupe will help you a lot. It has got a unique compound 38 00:03:02,900 --> 00:03:07,700 that prevents the abnormal development of blood clots. 39 00:03:07,800 --> 00:03:12,600 It also prevents from the death-risk and insomnia. 40 00:03:12,700 --> 00:03:17,500 Insomnia is the problem in sleeping or not sleeping at all 41 00:03:17,600 --> 00:03:22,400 During kidney diseases, the body accumulates a lot of waste and toxins 42 00:03:22,500 --> 00:03:27,300 makes you feel unhealthy and irritated which is why 43 00:03:27,400 --> 00:03:32,200 you cannot sleep properly. You will either stay awake all night and if not 44 00:03:32,300 --> 00:03:37,100 then you may face a disturbing pattern of sleep. Having cantaloupe 45 00:03:37,200 --> 00:03:42,000 can aid this problem. It also relaxen the body muscles 46 00:03:42,100 --> 00:03:46,900 that initiates the removal of wastes and toxins easily 47 00:03:47,000 --> 00:03:51,800 it is important to have enough sleep during kidney diseases as it will make you feel fresh 48 00:03:51,900 --> 00:03:56,700 if you don't feel fresh then you may not be able to fight back the diseases. 49 00:03:56,800 --> 00:04:01,600 kidney patients that lie all day on bed face, fatigue and unwillingness to do anything 50 00:04:01,700 --> 00:04:06,500 such patients may lose hopes of living gradually 51 00:04:06,600 --> 00:04:11,400 you can get rid of all these problems by having cantaloupe easily. 52 00:04:11,500 --> 00:04:16,300 so did you see how this extraordinary fruit can help 53 00:04:16,400 --> 00:04:21,200 and prove to be blessing in disguise. 54 00:04:21,300 --> 00:04:26,100 Those who have high levels of potassium in their blood should stay away from this fruit 55 00:04:26,200 --> 00:04:31,000 as it is loaded with potassium and such patients may face drastic results. 56 00:04:31,100 --> 00:04:35,900 What you should eat, in how much amounts you should become 57 00:04:36,000 --> 00:04:40,800 very important yet confusing. So, you should consult an expert or dietician 58 00:04:40,900 --> 00:04:45,700 you can get a free consultation on the number scrolling down 59 00:04:45,800 --> 00:04:50,600 Karma Ayurveda is an institution that has cured more than 60 00:04:50,700 --> 00:04:55,500 35000 kidney patients successfully.