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A lot of people like the taste of sweet lemon

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and some like to drink its juice. The sweet 
lemon is one of the juicy and tasty fruits.

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If you include it in your diet, it benefits 
you.

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Today, we talk about sweet lemon benefits 
and

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know the benefits of sweet lemon for kidneys.

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You are welcome to our YouTube channel "Ayurvedic 
Kidney Care in India". We have told you in 
our previous video

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that in the next video, we will talk about 
sweet lemon.

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Subscribe to us and to get all the latest 
notifications, press the bell icon.

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Sweet lemon contains the right amount of 
water

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that detox your kidneys and prevent the risk 
of dehydration.

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In this, protein, carbohydrate, fiber

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sugar, calcium, iron, phosphorus, potassium, 
sodium,

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zinc and vitamin c are present that

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keeps you healthy. Those who have kidney 
stones,

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the doctor recommends sweet lemon. But,

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for those who have kidney disease, sweet 
lemon is not a healthy fruit for them due 
to high potassium

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It is harmful to your damaged or diseased 
kidney. Now, let's see some of its health 
benefits.

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These benefits help in keeping your kidneys 
healthy.

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To prevent diabetes can include sweet lemon 
in their diet, but

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people with high blood sugar levels cannot 
eat a sweet lemon.

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Sweet lemon contains the sugar that keeps 
sugar level in your body under control.

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But, its increased intake can be harmful 
to your kidneys.

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The next benefit of sweet lemon is that it 
keeps your weight on track.

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Sweet lemon contains the right amount of 
citric acid

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that excrete toxins from your body. Also, 
it contains fiber

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that prevent digestive disorders. It keeps 
your weight on track

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Also, sweet lemon keeps your immune system 
strong

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and your body can handle climate changes.

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Sweet lemon keep your cholesterol level under 
control

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and prevent  issues like hypertension, heart 
attack, heart block or heart stroke.

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If you consume sweet lemon regularly

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, its flavonoids keep

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your digestive system healthy. Sweet lemon 
has 89% water

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that detox your kidney and urinary bladder

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and prevent UTI. Those who have jaundice

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there digestive system becomes weak.

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The sweet lemon is a natural way to get rid 
of jaundice and its related problems

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Sweet lemon deplete oxidative stress in your 
body that is

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healthy for your liver and kidneys. Females 
should consume sweet lemon

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that prevent breast cancer. So,

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these are some of the benefits of sweet lemon. 
Now, let's look at its side effects.

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People allergic to citric acid avoid a sweet 
lemon.

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Those who have acid avoid sweet lemon that 
contains

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sugar. It can elevates sugar in your blood

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So, there are the side effects of sweet lemon. 
Along with that,

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kidney patients cannot eat a sweet lemon. 
Only kidney stone patients can eat a sweet 
lemon.

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That after taking permission from their doctor.

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If you or anyone in your knowledge is suffering 
from kidney disease, take Karma Ayurveda's 
Ayurvedic treatment.

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You can jot down our address and helpline 
number from your screen.

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you can call us anytime and consult kidney 
experts.

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Like and share the video.

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In the next video, we will introduce the 
benefits and side effects of Papaya

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You can see more videos on our YouTube channel.

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Video links are mentioned in the description 
box.

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If you want to ask anything, mention it in 
the comment section.