A lot of people like the taste of sweet lemon

and some like to drink its juice. The sweet lemon is one of the juicy and tasty fruits.

If you include it in your diet, it benefits you.

Today, we talk about sweet lemon benefits and

know the benefits of sweet lemon for kidneys.

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that in the next video, we will talk about sweet lemon.

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Sweet lemon contains the right amount of water

that detox your kidneys and prevent the risk of dehydration.

In this, protein, carbohydrate, fiber

sugar, calcium, iron, phosphorus, potassium, sodium,

zinc and vitamin c are present that

keeps you healthy. Those who have kidney stones,

the doctor recommends sweet lemon. But,

for those who have kidney disease, sweet lemon is not a healthy fruit for them due to high potassium

It is harmful to your damaged or diseased kidney. Now, let's see some of its health benefits.

These benefits help in keeping your kidneys healthy.

To prevent diabetes can include sweet lemon in their diet, but

people with high blood sugar levels cannot eat a sweet lemon.

Sweet lemon contains the sugar that keeps sugar level in your body under control.

But, its increased intake can be harmful to your kidneys.

The next benefit of sweet lemon is that it keeps your weight on track.

Sweet lemon contains the right amount of citric acid

that excrete toxins from your body. Also, it contains fiber

that prevent digestive disorders. It keeps your weight on track

Also, sweet lemon keeps your immune system strong

and your body can handle climate changes.

Sweet lemon keep your cholesterol level under control

and prevent issues like hypertension, heart attack, heart block or heart stroke.

If you consume sweet lemon regularly

, its flavonoids keep

your digestive system healthy. Sweet lemon has 89% water

that detox your kidney and urinary bladder

and prevent UTI. Those who have jaundice

there digestive system becomes weak.

The sweet lemon is a natural way to get rid of jaundice and its related problems

Sweet lemon deplete oxidative stress in your body that is

healthy for your liver and kidneys. Females should consume sweet lemon

that prevent breast cancer. So,

these are some of the benefits of sweet lemon. Now, let's look at its side effects.

People allergic to citric acid avoid a sweet lemon.

Those who have acid avoid sweet lemon that contains

sugar. It can elevates sugar in your blood

So, there are the side effects of sweet lemon. Along with that,

kidney patients cannot eat a sweet lemon. Only kidney stone patients can eat a sweet lemon.

That after taking permission from their doctor.

If you or anyone in your knowledge is suffering from kidney disease, take Karma Ayurveda's Ayurvedic treatment.

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you can call us anytime and consult kidney experts.

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In the next video, we will introduce the benefits and side effects of Papaya

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