How to Stop Leg Pain/Cramp at Night in Hindi

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How to stop leg cramps at night?
Also watch, best leg pain in hindi: https://youtu.be/ZrixcHMK-Qk

Read my blog article with references to interesting research article related to night leg cramps: https://physiosunit.com/health/how-to-stop-leg-cramps-at-night-2/

#NightLegCramps can be minimized by a few effective exercises and tips before going to bed.
Here's the chapter:
00:00 Introduction
0:56  What is nocturnal leg cramps
1:22 Foot positioning using pillow
3:01 Stretching exercises
3:27 Calf stretching in standing
4:17 What causes leg cramps (Squatting theory)
5:01 Hamstring stretching in standing
5:50 Calf and hamstring stretching in long sitting

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https://www.amazon.in/shop/drsunitphysio

Some of the useful playlist to help you:
1: Back pain video series:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkC6rV80H0mG68N3R4X-q3zf

2: Upper Back, Neck and Shoulder pain videos:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkAC0Q3Y7KP88RiT58rdgxEg

3: Heel pain solution videos:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkCsoQLakZ8-kPBasBRT140h

4: Health device reviews:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkBe0EBFKSd1UT3Y0Wi1Orf9

5: Joint pain video:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkBCQ_DteTt2huRLd8i9omL4

6: Healthy Living Tips:
https://www.youtube.com/playlist?list=PLhdKkNP3sLkC6OCU8Su0pIHFejuKIAZxx

#drsunitphysio

YouTube url:	https://youtu.be/nIZ2BCgtqkA
Created:	25. 11. 2020 08:40:19

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How to Stop Leg Pain/Cramp at Night in Hindi