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Hello, you are welcome to the YouTube channel 
of Karma Ayurveda,

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Through our YouTube channel, we educate our 
viewers

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on the important information correlated with 
kidneys.Today we are here with a special 
topic

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- share some tips

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to lower creatinine level naturally.

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So, watch the full video without skipping 
to

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get the benefits from our tips. Before talking 
about today's topic

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, we request you to please subscribe to us 
and do not forget to press the bell notification 
icon

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to get all the latest updates.

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Let's move on to our today's topic - tips 
to

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lower your creatinine level. 1. Reduce the 
intake of protein

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If you want to deplete your creatinine level, 
then it is important to

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reduced the amount of protein containing 
foods in your diet.

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Excess consumption of protein can increase 
the level of protein in your body.

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If you want to deplete your creatinine level, 
then

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reduce the intake of protein in your diet.

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Excess amounts of protein in your body can 
increase the level of creatinine in your 
body.

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Instead of a protein diet, you can take foods 
containing carbohydrates. It

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is digestible and does not increase the level 
of creatinine in the body.

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Also, it keeps your kidenys healthy. 2. Vigrous 
exercise

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is also a determinant of high creatinine 
level in the body.

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Weight lifting, powerlifting, abdominal crunch,

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deadlift and bench press are some of the 
exercises that

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can increase the level of creatinine. If 
you want to stay free from this health issue, 
then

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adopt yoga or aerobics. Both of the methods

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help in keeping your weight and creatinine 
levels under control. 3.

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Fever and cold are prevalent, but you should 
stay away from them.

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But, do you know that cold and fever

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can elevate your creatinine level

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and it can raise the risk of kidney disease. 
It is vital

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for you to manage your body temperature

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If you feel cold, then avoid air conditioners. 
The next is

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high blood pressure can lead you to

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problem of high creatinine level. It is because

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hypertension obstruct your kidneys' functioning

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due to which creatinine level increases in 
the blood

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It is important for your health to keep your 
blood pressure under control

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and for that, you should make some changes 
in your lifestyle.

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So, you can stay safe from high creatinine 
levels. The next is to reduces the intake 
of sodium.

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Those who consume a lot of salt

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they are at risk of high creatinine level. 
And when your kidneys filter toxic blood

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it damages your kidneys' nephrons

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and your kidneys cannot filter your blood

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and it obstruct the job roles of your

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heart. It also influences the health of your 
heart and increases your blood pressure.

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You should also decrease the amount of sugar 
in your diet.

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. Those who consume a lot of sugar,

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they are high at the risk of diabetes

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So, it is important for you to limit the 
amount of sugar in your diet.

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So, you can keep your creatinine level under 
control. The next is caffeine.

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Avoid the things that contain an excellent 
amount of caffeine.

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They increase the level of caffeine in their 
blood

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, which is detrimental to kidneys. Increased 
amount of caffeine

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in the body means a high level of creatinine 
that can damage your kidney.

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So, these were some of the tips that are 
enough

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to reduce your high creatinine level. You 
should ignore all those things

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that can affect your kidneys and increase 
your creatinine level. If you or anyone in 
your family

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is suffering from kidney disease, so consult 
Karma Ayurveda

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for Ayurvedic treatment.

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