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COPYRIGHT DISCLAIMER

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Greetins! Welcome back to our show, "Healthy 
Tadka" where

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we inform you about recipies that Kidney 
Patients can consume.

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Today, we will tell you the recipe for Sooji 
Ke Appe (Semolina's appe) for kidney patients

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Lets' Start! It is very easy to make Suji 
ke Appe and

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the ingredients used can be easily found 
in the home.

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You need half a cup Semoline (Sooji), half 
a cup Curd,

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Curd should be made only from Double Tonned 
or Cow's Milk

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One fourth cup of boiled and finely chopped 
Capsicum, One fourth Cup

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boiled and finely chopped carrot. One-fourth 
cup boiled

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and grated Cabbage, 1 finely chopped green 
chilly and onion,

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Rock Salt as per taste, one spoon olive oil 
or mustard oil

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a pinch of baking soda, only if doctor has 
allowed. First,

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beat the Curd and Semolina in a container 
and create a thick batter

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If you need, add water and beat is continuously.

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Next, leave it covered for 30 minutes. Then, 
add

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all the vegetables in the batter, add rock 
salt and mix them well.

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Make sure that the vegetables are finely 
chopped so that they can

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get easily mixed in the batter. You may use 
Appe stand or

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Idli molds to create appe. With the help 
of Spatula,

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apply little oil to the mold and put batter 
on it.

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Use a spatula brush and apply a little oil 
on top of the poured batter

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Now let it cook on the low flame for at least 
15 to 20 minutes.

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Next, when it is cooked from one side, flip 
it and let

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the other side cook. Keep the flame low so 
that you don't burn appe.

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Now you can enjoy Semolina's (Sooji) appe 
and kidney patients

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can consume them easily. However, before 
consuming, do consult your

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doctor and dietician. That's all for today! 
We will

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meet again in a new episode with a new recipie. 
Do like the video

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and to see more such tasty and amazing recipies, 
Subscribe our channel.

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We thank you with love for watching this 
video to the end.

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