1
00:00:00,00 --> 00:00:04,600
in the last two years our life has faced 
many changes due to pandemic

2
00:00:04,700 --> 00:00:09,500
like work from home, learn from home, not 
going to colleges

3
00:00:09,600 --> 00:00:14,400
physically inactive most of the time, but 
everything is changing now

4
00:00:14,500 --> 00:00:20,100
schools, colleges are opening and work also 
resumed in offline mode in many places

5
00:00:20,200 --> 00:00:25,000
so we need to change our routine, as we can't 
be like dull and gloomy

6
00:00:25,100 --> 00:00:29,900
and it's hard to make it happen, as we spent 
most of the time lazily

7
00:00:30,000 --> 00:00:32,800
and in this video,

8
00:00:32,900 --> 00:00:37,700
we'll see about what things we need to do 
in the morning as things gets started in 
the morning only

9
00:00:37,800 --> 00:00:42,600
if you do well in morning a day will be happier 
and we'll also see about things to avoid

10
00:00:42,700 --> 00:00:47,500
video will be interesting and useful, if 
you like our video, it will spread the video

11
00:00:47,600 --> 00:00:52,400
that's a personal help for me and if you're 
a first time viewer

12
00:00:52,500 --> 00:00:55,700
join in our family by subscribing, let's 
see

13
00:00:55,800 --> 00:00:59,100
first thing came to our mind, when thinking 
about morning is alarm

14
00:00:59,200 --> 00:01:04,000
alarm will help us to wake-up early in the 
morning, as we may end up late for sleep 
or need to get-up earlier we use alarm

15
00:01:04,100 --> 00:01:08,900
and does we do our works actively after getting-up 
for an alarm?, definitely not!

16
00:01:09,000 --> 00:01:13,800
99% boys never does that, and we'll simply 
snooze the alarm and sleep more

17
00:01:13,900 --> 00:01:18,700
we want more sleep and will snooze again 
and again

18
00:01:18,800 --> 00:01:23,600
if you do like this, it means you're starting 
your day with a lazy note

19
00:01:23,700 --> 00:01:28,500
if you do like this, that day will be a lazy 
one for you

20
00:01:28,600 --> 00:01:33,400
so try to avoid snoozing, and you must do 
that

21
00:01:33,500 --> 00:01:38,300
never try to sleep again, for doing this

22
00:01:38,400 --> 00:01:43,200
you can place your phone far from you so 
you need to move and it will remove the sleepy 
feeling

23
00:01:43,300 --> 00:01:48,100
so if you place the mobile far from you

24
00:01:48,200 --> 00:01:53,000
and even if you try to sleep again after 
shutting the alarm, your mind will not co-operate

25
00:01:53,100 --> 00:01:57,900
and will wake you up, so don't snooze the 
alarm

26
00:01:58,000 --> 00:02:02,800
so you need to start the work actively and 
should not go to sleep again after snoozing

27
00:02:02,900 --> 00:02:07,700
so never turn off or snooze alarm quickly.

28
00:02:07,800 --> 00:02:12,600
we'll feel very dull in the morning and in 
that time

29
00:02:12,700 --> 00:02:17,500
don't sit on the comfort areas like bed, 
sofa or chair

30
00:02:17,600 --> 00:02:22,400
never sit on the comfort place, mainly avoid 
dark room

31
00:02:22,500 --> 00:02:27,300
after waking up open the window and let the 
light pass in your room

32
00:02:27,400 --> 00:02:32,200
and absorb that light, it will give a fresh 
feel

33
00:02:32,300 --> 00:02:36,100
then you will be active and positive,

34
00:02:36,200 --> 00:02:41,000
being in the dark room always will led to 
dizziness and led to oversleep and will make 
you lazy

35
00:02:41,100 --> 00:02:45,900
so to avoid that, oopen the window in the 
morning and spend some time in sunlight

36
00:02:46,000 --> 00:02:50,800
or wander a bit outside in natural light

37
00:02:50,900 --> 00:02:55,700
by spending time like this will make your 
day positive and pleasant

38
00:02:55,800 --> 00:02:59,600
and dizziness will never happen

39
00:02:59,700 --> 00:03:03,400
it will help to make your day happy, so from 
now on

40
00:03:03,500 --> 00:03:08,300
nver use mobile and don't sit on comfort 
zone immediately after waking up

41
00:03:08,400 --> 00:03:13,200
admire the nature, it will be too much, but 
try this

42
00:03:13,300 --> 00:03:18,100
try to open window curtains and carry your 
day with freshness

43
00:03:18,200 --> 00:03:23,000
and that day will be active and fresh for 
you

44
00:03:23,100 --> 00:03:27,900
next one is taking bath, most of our boys 
are taking bath in hot water only

45
00:03:28,000 --> 00:03:32,800
I'll tell you what will happen if you does 
this, first it will cause hair damage

46
00:03:32,900 --> 00:03:37,700
bathing in hot water will give a relax and 
pleasing feel to body

47
00:03:37,800 --> 00:03:42,600
that will make you dizzy and lazy

48
00:03:42,700 --> 00:03:47,500
and make you to fall asleep

49
00:03:47,600 --> 00:03:52,400
if you want to be fresh, take cold shower

50
00:03:52,500 --> 00:03:57,300
or if you can't bath on chill water,

51
00:03:57,400 --> 00:04:02,200
try to reduce the heat level of your hot 
water as much as possible

52
00:04:02,300 --> 00:04:07,100
by bathing like this your day will be active 
and fresh

53
00:04:07,200 --> 00:04:12,000
so avoid hot shower in the morning

54
00:04:12,100 --> 00:04:16,900
I also used to be a hot shower guy and damaged 
my hair a lot in the process

55
00:04:17,000 --> 00:04:21,800
but you should avoid that mistakes, and try 
cold showers

56
00:04:21,900 --> 00:04:26,700
you will be very active and brisk

57
00:04:26,800 --> 00:04:33,000
and avoid your hot showers, and many are 
asking "is there any special shampoo available 
for men?"

58
00:04:33,100 --> 00:04:37,000
apple cider vinegar shampoo from PHY brand

59
00:04:37,100 --> 00:04:41,900
this shampoo is specially made for men

60
00:04:42,000 --> 00:04:46,800
that's a good thing, this shampoo will cleanse 
your hair well as it has apple cider vinegar

61
00:04:46,900 --> 00:04:51,700
it will remove extra oils and keep the natural 
oils in your hair

62
00:04:51,800 --> 00:04:56,600
so it will make your hair silky smooth

63
00:04:56,700 --> 00:05:01,500
by using this dandruff can be removed and 
itchy scalp will be avoided

64
00:05:01,600 --> 00:05:06,400
this will promote hair growth also

65
00:05:06,500 --> 00:05:11,300
it's not that much harmful, it's a mild shampoo

66
00:05:11,400 --> 00:05:16,200
it's foam is also not heavy it's on the mild 
side

67
00:05:16,300 --> 00:05:21,100
it's work is cleansing your hair and it does 
well with that

68
00:05:21,200 --> 00:05:26,000
it will remove the dirt from your hair also

69
00:05:26,100 --> 00:05:30,900
if you want to try a good shampoo try this 
one,

70
00:05:31,000 --> 00:05:35,800
I'll give the link below, so you can buy 
from that

71
00:05:35,900 --> 00:05:40,700
next one is, we have a feeling to have coffee 
in the morning after waking up

72
00:05:40,800 --> 00:05:45,600
naturally our body will have cortisol hormone, 
which helps us in waking up

73
00:05:45,700 --> 00:05:50,500
if you drink coffee too much it will reduce 
the natural cortisol level

74
00:05:50,600 --> 00:05:55,400
so then you will become addict to coffee

75
00:05:55,500 --> 00:06:00,300
avoiding coffee is a good option

76
00:06:00,400 --> 00:06:05,200
just drink water in the morning, it will 
be good for your health

77
00:06:05,300 --> 00:06:10,100
it will aid your bowel moment and urine system

78
00:06:10,200 --> 00:06:15,000
you can drink coffee after having the food

79
00:06:15,100 --> 00:06:19,900
or drink it after finishing your works completely

80
00:06:20,000 --> 00:06:24,800
never drink coffee immediately after waking 
up

81
00:06:24,900 --> 00:06:29,700
that will make you even lazier

82
00:06:29,800 --> 00:06:34,600
next one is seeing the mobile immediately 
after waking up

83
00:06:34,700 --> 00:06:39,500
it will kill our time easily, if you does 
this

84
00:06:39,600 --> 00:06:44,400
then half of your time will spent on social 
media

85
00:06:44,500 --> 00:06:49,300
just try to have a walk in the morning as 
everybody can't do exercise

86
00:06:49,400 --> 00:06:54,200
if you do exercise it's a good thing, or

87
00:06:54,300 --> 00:06:59,100
you can walk for sometime in your terrace 
or outside instead of using mobiles

88
00:06:59,200 --> 00:07:04,000
just for 5-10 minutes, it will make you active

89
00:07:04,100 --> 00:07:08,900
then after finishing the bath, you can use 
the mobile, it's not wrong

90
00:07:09,000 --> 00:07:13,800
never use it after getting up, as it will 
kill your time

91
00:07:13,900 --> 00:07:18,700
your day will be wasted also

92
00:07:18,800 --> 00:07:23,600
so never jump on mobile and use it after 
finishing your works

93
00:07:23,700 --> 00:07:28,500
do active routine in the morning like walking

94
00:07:28,600 --> 00:07:33,400
never sit on a same place

95
00:07:33,500 --> 00:07:38,300
try to be active, next one is very important

96
00:07:38,400 --> 00:07:43,200
this is not suitable for school and college 
students that much

97
00:07:43,300 --> 00:07:48,100
after waking up plan your day well

98
00:07:48,200 --> 00:07:53,000
as school and college students will have 
the routine of going institutions and learning 
that's all

99
00:07:53,100 --> 00:07:57,900
and in the days you're not going to college 
or school, plan your day well

100
00:07:58,000 --> 00:08:02,800
and plan your agenda in your morning

101
00:08:02,900 --> 00:08:07,700
like if you want to edit a photo and uploading 
it give a time schedule

102
00:08:07,800 --> 00:08:12,600
and try to learn something new

103
00:08:12,700 --> 00:08:17,500
plan a small agenda, I'm not saying it will 
happen 100%

104
00:08:17,600 --> 00:08:22,400
just create a small idea and give work for 
your mind in the morning

105
00:08:22,500 --> 00:08:27,300
it will carry your day actively, so

106
00:08:27,400 --> 00:08:32,200
so just have a small plan for your day

107
00:08:32,300 --> 00:08:37,100
even if you want to have a small nap in noon, 
it's not wrong

108
00:08:37,200 --> 00:08:42,000
even plan that also

109
00:08:42,100 --> 00:08:46,900
just create a plan in the morning that will 
make your day an active one

110
00:08:47,000 --> 00:08:51,800
that's all guys, I hope you will make your 
morning very active and fresh

111
00:08:51,900 --> 00:08:56,700
and do comment what points do you like and 
what mistakes you already commited

112
00:08:56,800 --> 00:09:01,600
so me and others will know, and

113
00:09:01,700 --> 00:09:08,000
also do comment any other bad routine in 
the morning in the comment

114
00:09:08,100 --> 00:09:12,100
so me and others will know that also

115
00:09:12,200 --> 00:09:17,000
do sollow me on Insta via the Id @saran_lifestyle, 
to get photo posing ideas

116
00:09:17,100 --> 00:09:21,900
outfit ideas, and you can be engaged with 
me in Instagram

117
00:09:22,000 --> 00:09:26,800
do-follow and many interesting videos are 
waiting for you, see you in another video, 
bye brothers!

118
00:09:26,900 --> 00:09:27,900