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Namaskar, welcome to the YouTube channel 
of Karma Ayurveda

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I am Neha Anand, here with you. Today, we 
will talk about

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how can you prevent kidney diseases? Before 
moving  further,

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don't forget to subscribe our channel so 
that you can get all the latest video updates 
easily.

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Blood pressure and diabetes are the major 
causes of kidney damage.

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Moreover, you can also reduce the risk of 
kidney damage by considering and following 
some points.

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First, if you control your diabetes problem

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it will help in reducing the risk of kidney 
disease. If your blood sugar level

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is normal, try to take a healthy diet to 
prevent yourself from the risk of kidney 
disease.

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Along with blood sugar level, try to keep 
your blood pressure in normal range as well.

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High blood pressure problem is the second 
major cause of kidney failure.

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Stay away from junk, processed and other 
foods that are not cooked at home.

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If you are suffering from blood pressure 
problem then you can intake rock salt instead 
of common salt.

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By doing so, you can keep your blood pressure 
under control. If you don't have diabetes 
or

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high blood pressure then you can reduce the 
chances of kidney disease.

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But if you consume lesser than required amount 
of water then

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you are at higher risk of getting kidney 
diseases. A healthy person should

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drink atleast 23 litres of water daily. If 
you are indulged into a sitting job then

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you should consume atleast two liters of 
water every day. If you are indulged in a 
field work job

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then try to consume atleast 3 liters of water. 
It will fulfill your daily water requirement 
in the body

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also help in suppoting the funcionality of 
the kidneys. Due to less water consumption, 
the waste

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materials start accumulating. As a result, 
kidneys get extra workload that increases 
the risk of kidney damage.

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If you are intaking the right amount of water, 
it helps in kidney functioning

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especially in excreting wastes from the body 
through urine. If you

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consume the right balance of sweet, salt 
and water then this balance can help in keeping 
the kidneys

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healthy as well as reducing the risk of kidney 
damage. Along with that,

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keeping your body weight under control, you 
can prevent yourself from kidney diseases.

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Your increased weight puts extra pressure 
on your kidneys and may impair kidney functionality 
slowly

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If you want to reduce the risk of kidney 
disease, then you should

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avoid taking painkillers as soon as possible. 
The rapidly you avoid this habit, the better 
results you get.

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Kidneys need to put extra efforts to filers 
the chemical found in the capsules.

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For more pressure on the kidneys, they are 
a at a higher risk of kidney failure.

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So, consume medicines only on doctor's precription 
for the said period.

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Consuming painkillers without an expert doctor's 
prescription can cause side-effects leading 
to kidney damage

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Smoking increases the risk of several diseases 
including kidney disease.

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Smoking reduces the flow of blood in the 
body

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and it's consequences affect the kidneys. 
Additionally, if you consume alcohol

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then change this habit because toxins present 
in the alcohol can't be filtered by the kidneys 
properly.

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As a result, these toxins start affecting 
the health of the kidneys and

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cause decline in kidney functionality. Smoking 
and drinking habits increase

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the risk of kidney damage or failure. We 
all sometimes,

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ignore cold or flu. Don't avoid such kind 
of common infections

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as they can turn severe sometime. Some people 
like to consume tea

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and coffee but this habit can affect your 
kidneys.

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Excess ocnsumption of tea and coffee increases 
the amount of caffeine in the body

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that can cause kidney stones. Some people 
consume them on empty stomach

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, it can cause gastric problems. So, try 
to

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lower the consumption of tea and coffee. 
Along with that, don't consume them on empty 
stomach.

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If you take care of some points and avoid 
some habits then you can increase the risk 
of kidney disease.

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Along with that, include yoga in your daily 
routine by which you can improve

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your health and make kidneys healthy. If 
you like this video,

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like this video and don't forget to share 
this information among your friends. If you 
have

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any query, you can ask in comment box. Now, 
allow me to leave.

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See you in the next video with some important 
information about the kidneys. Namaskar!

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Our Address is G 20, NDM 01,

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Plot No. B- 2,3,4, Opposite NIMS

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Netaji Subhash Place, Pitampura, New Delhi 
110034

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