1
00:00:00,00 --> 00:00:03,900
COPYRIGHT DISCLAIMER

2
00:00:04,000 --> 00:00:13,100
Hello, welcome to all of you in our youtube 
channel, "kidney treatment without dialysis," 
and here you will get all the information 
related to the kidney in just one click.

3
00:00:13,200 --> 00:00:23,300
Today in this video, I will give you certain 
information about citrus fruits and answer 
a special question. So watch this video till 
the end, that too without skipping.

4
00:00:23,400 --> 00:00:31,000
When the mood is bad, or you want to eat 
something different, then in such a situation, 
if you get something sour to eat, it is fun 
now,

5
00:00:31,100 --> 00:00:35,900
whether it is tamarind, kamarkha, lemon, 
or orange.

6
00:00:36,000 --> 00:00:39,800
These are such citrus fruits that everyone 
likes to eat.

7
00:00:39,900 --> 00:00:51,700
These citrus fruits are not only tasty to 
eat empty, but they are also very beneficial 
for our health, and especially for our kidneys.

8
00:00:51,800 --> 00:00:57,700
Now you can understand from the orange itself 
that how these two citrus fruits keep our 
kidneys fit.

9
00:00:57,800 --> 00:01:14,900
Like by eating an orange, almost all the 
problems related to urine are removed, by 
this, you get relief from this problem very 
soon.

10
00:01:15,000 --> 00:01:30,500
Second, if you are a diabetic patient, you 
must eat an orange because it helps control 
the blood sugar level. It activates insulin, 
and then the sugar level starts coming under 
control.

11
00:01:30,600 --> 00:01:36,000
Now let me also tell you how it helps in 
controlling blood pressure.

12
00:01:36,100 --> 00:01:46,500
Actually, there is a fiber called pectin 
in orange, which reduces cholesterol level, 
due to which blood flow starts properly. 
And then the blood pressure starts coming 
under control.

13
00:01:46,600 --> 00:01:53,900
And now urine problems, high blood pressure, 
and high levels of diabetes are among the 
biggest reasons for kidney failure.

14
00:01:54,000 --> 00:01:59,400
Now lets talk about favourite fruit of all 
school going students

15
00:01:59,500 --> 00:02:10,400
Yes, I am talking about that which used to 
be very citrus and it is green color. Do 
you remember? yes I am talking about kamarkha.

16
00:02:10,500 --> 00:02:14,600
Hardly their might be a child who has not 
eaten kamrkha during school days.

17
00:02:14,700 --> 00:02:21,000
By the way, have you ever thought while eating 
kamarkha that how beneficial it is for our 
kidneys?

18
00:02:21,100 --> 00:02:23,500
No? I will tell you.

19
00:02:23,600 --> 00:02:36,900
Kamarkha contains potassium which works to 
give rest to the blood vessels, keeps the 
sodium level in the blood under control,and 
blood pressure comes under control

20
00:02:37,000 --> 00:02:41,000
If the blood pressure has come under control, 
it means that the kidney is fit.

21
00:02:41,100 --> 00:02:51,300
Apart from this, the fiber which is present 
in star fruit i.e., kamarkha absorbs the 
extra glucose in the body, and due to this, 
the blood sugar level comes under control.

22
00:02:51,400 --> 00:03:03,200
Insulin level also increases and blood sugar 
level comes under control and then it does 
not put pressure on the kidney, and once 
again, the kidney becomes fit.

23
00:03:03,300 --> 00:03:08,700
So you have seen how citrus fruits keep our 
kidneys fit and healthy?

24
00:03:08,800 --> 00:03:17,300
Now the question is when these citrus fruits 
are so beneficial for kidneys then kidney 
patients should eat them or not?

25
00:03:17,400 --> 00:03:25,700
And why do they should not eat? These questions 
are often asked by kidney patients in the 
comment section as well,  so I thought, let's 
answer it.

26
00:03:25,800 --> 00:03:30,600
The answer is No. Because it has three reasons.

27
00:03:30,700 --> 00:03:39,800
The first is that every citrus fruit has 
a high potassium level. and no kidney patient 
is given citrus fruit.

28
00:03:39,900 --> 00:03:46,600
If the potassium level rises then the heart 
can be affected and the patient can see weakness.

29
00:03:46,700 --> 00:03:52,200
When the kidney is healthy, it flushes extra 
potassium from the body very easily.

30
00:03:52,300 --> 00:03:56,200
But damaged kidney does not do this function 
properly.

31
00:03:56,300 --> 00:04:01,100
High potassium items are not given to kidney 
patients.

32
00:04:01,200 --> 00:04:12,000
The second is that citrus fruits contain 
oxalate, due to which there is a possibility 
of kidney stones.

33
00:04:12,100 --> 00:04:16,500
The third is eating something sour often 
causes swelling in the body.

34
00:04:16,600 --> 00:04:36,200
So this was the relation between citrus fruits 
and kidneys. That's all for today. Please 
like and share our video.