1
00:00:00,00 --> 00:00:05,000
Copyright Disclaimer

2
00:00:05,100 --> 00:00:09,900
Fenugreek not only increases the taste of 
your foods. However, it also

3
00:00:10,000 --> 00:00:14,800
work to keep you healthy. With dry fenugreek 
leaves

4
00:00:14,900 --> 00:00:19,700
we made Kasthuri Meethi increases the taste 
of every food

5
00:00:19,800 --> 00:00:24,600
Fenugreek powder is a spice used as a Garam 
Masala

6
00:00:24,700 --> 00:00:29,500
it is not only good in taste but contains 
many nutrients

7
00:00:29,600 --> 00:00:34,400
Today, we will share some vital benefits

8
00:00:34,500 --> 00:00:39,300
of fenugreek seeds, which are very rare. 
Hello, and

9
00:00:39,400 --> 00:00:44,200
welcome to our YouTube channel, kidney treatment 
in Ayurveda. Here, we

10
00:00:44,300 --> 00:00:49,100
share vital information linked with the kidneys. 
Today,

11
00:00:49,200 --> 00:00:54,000
you will learn some pros and cons of fenugreek 
powder

12
00:00:54,100 --> 00:00:58,900
Let's start the topic. Fenugreek

13
00:00:59,000 --> 00:01:03,800
intake control cholesterol in your blood

14
00:01:03,900 --> 00:01:08,700
and keep it clean. Clean blood

15
00:01:08,800 --> 00:01:13,600
prevent kidney malfunction. Due to which 
kidneys work stressless to clean your blood

16
00:01:13,700 --> 00:01:18,500
Along with that, it forestall heart attack

17
00:01:18,600 --> 00:01:23,400
Fenugreek's hypoglycemic properties control 
sugar level

18
00:01:23,500 --> 00:01:28,300
in your blood to keep it clean

19
00:01:28,400 --> 00:01:33,200
and its travel easy to your veins

20
00:01:33,300 --> 00:01:38,100
and prevent many health ailments. By this, 
it decrease pressure from your

21
00:01:38,200 --> 00:01:43,000
kidneys and keep them healthy. Fenugreek

22
00:01:43,100 --> 00:01:47,900
is also helpful to control elevated level 
of blood pressure

23
00:01:48,000 --> 00:01:52,800
and prevent its side effects.

24
00:01:52,900 --> 00:01:57,700
And, by this, your kidneys stay safe because 
one of the causes of kidney disease

25
00:01:57,800 --> 00:02:02,600
is high blood pressure. Fenugreek is an herb

26
00:02:02,700 --> 00:02:07,500
to control hypertension. In addition, if 
you want to reduce your weight

27
00:02:07,600 --> 00:02:12,400
then fenugreek is the best for it

28
00:02:12,500 --> 00:02:17,300
Fenugreek is rich in fibre

29
00:02:17,400 --> 00:02:22,200
that strengthen your digestive system

30
00:02:22,300 --> 00:02:27,100
due to which your foods digest properly and

31
00:02:27,200 --> 00:02:32,000
waste does not accumulate in the body. By 
this, your kidneys work

32
00:02:32,100 --> 00:02:36,900
without stress. For that, drink fenugreek 
water everyday in the morning

33
00:02:37,000 --> 00:02:41,800
on an empty stomach. But, if fenugreek water 
cause any problem

34
00:02:41,900 --> 00:02:46,700
then prevent its intake. Those who have no 
kidney disease

35
00:02:46,800 --> 00:02:51,600
fenugreek intake is healthy for them.

36
00:02:51,700 --> 00:02:56,500
Kidney patients should maintain a healthy 
distance from fenugreek because it

37
00:02:56,600 --> 00:03:01,400
can cause problems. The next benefit of fenugreek 
is for your intestine.

38
00:03:01,500 --> 00:03:06,300
Your illness-free digestive system prevent 
problems related to the

39
00:03:06,400 --> 00:03:11,200
intestines. When you get rid of intestine-related 
ailments

40
00:03:11,300 --> 00:03:16,100
your body work well and prevent jaundice

41
00:03:16,200 --> 00:03:21,000
That means fenugreek is not only healthy 
for your kidneys

42
00:03:21,100 --> 00:03:25,900
but also for your liver. Iron in fenugreek

43
00:03:26,000 --> 00:03:30,800
increase blood cells in your body. For your 
information,

44
00:03:30,900 --> 00:03:35,700
blood-related problems affect your

45
00:03:35,800 --> 00:03:40,600
kidneys. Kidneys stay healthy in the condition 
of salubrious blood circulation

46
00:03:40,700 --> 00:03:45,500
and blood deficiency

47
00:03:45,600 --> 00:03:50,400
cause lack of blood in your kidneys and increases 
the risk of kidney shrinkage

48
00:03:50,500 --> 00:03:55,300
For that, include fenugreek in your diet

49
00:03:55,400 --> 00:04:00,200
to prevent blood deficiency. Fenugreek is 
an Ayurvedic

50
00:04:00,300 --> 00:04:05,100
herb that not only cure health ailments

51
00:04:05,200 --> 00:04:10,000
However, it also prevent skin problems

52
00:04:10,100 --> 00:04:14,900
For problems like skin rashes, itching, etc.,fenugreek

53
00:04:15,000 --> 00:04:19,800
paste is helpful for you. It

54
00:04:19,900 --> 00:04:24,700
cure skin-related problems. Along with that, 
fenugreek

55
00:04:24,800 --> 00:04:29,600
is salubrious for your hair. You can

56
00:04:29,700 --> 00:04:34,500
apply fenugreek water on your hair scalp 
to prevent

57
00:04:34,600 --> 00:04:39,400
hair fall. It also cure itching problem

58
00:04:39,500 --> 00:04:44,300
Those who kidneys are healthy, they can drink 
fenugreek tea

59
00:04:44,400 --> 00:04:49,200
They can apply fenugreek with oil to prevent 
pain

60
00:04:49,300 --> 00:04:54,100
You can use fenugreek to cook lentils or

61
00:04:54,200 --> 00:04:59,000
you can use its powder for pickles and Paratha

62
00:04:59,100 --> 00:05:03,900
That is enough for today. We hope you found 
the video interesting to like

63
00:05:04,000 --> 00:05:08,800
and share it. We will come back with a new 
video till then bye

64
00:05:08,900 --> 00:05:13,700


