1 00:00:00,00 --> 00:00:04,700 Hello everyone, welcome to Stop Kidney Dialysis! 2 00:00:04,800 --> 00:00:12,700 Before moving further, subscribe to our channel and press the best icon so that you can get all our latest updates. 3 00:00:12,800 --> 00:00:18,100 Namaskar, welcome to the YouTube channel of Karma Ayurveda, I am Nikhil Sharma here with you. 4 00:00:18,200 --> 00:00:23,400 On this channel, you can get all the information related to the kidneys easily. 5 00:00:23,800 --> 00:00:26,500 Today, we will talk about kidney shrinkage. 6 00:00:26,600 --> 00:00:31,000 Kidney shrinkage is the condition in which the kidneys start shrinking due to any health disorder. 7 00:00:31,100 --> 00:00:35,500 In this condition, the kidneys require dialysis or prescribed medicines. 8 00:00:35,600 --> 00:00:42,000 But dialysis and prescribed medicines are the artificial treatments that can't be taken for a long time. 9 00:00:42,100 --> 00:00:45,500 So, Ayurveda is considered as the best treatment for kidney shrinkage. 10 00:00:45,600 --> 00:00:50,400 Let's talk about the reasons of kidney shrinkage; they are diabetes, high blood pressure 11 00:00:50,500 --> 00:01:01,900 some kidney problems such as polycystic, phylonephritis, glomerulonephritis, any infection and overuse of pain-killers. 12 00:01:02,000 --> 00:01:12,900 If you notice symptoms like swelling in hands and feet, weakness, tiredness, thick or foamy urine, fever, chills, smelly mouth then 13 00:01:13,100 --> 00:01:15,200 go for some kidney tests. 14 00:01:15,300 --> 00:01:19,300 By making some lifestyle changes, you can save yourself from kidney diseases. 15 00:01:19,400 --> 00:01:26,700 First is, don't smoke. Nowadays, almost 80% of people are habitual of smoking. 16 00:01:26,800 --> 00:01:31,300 Even after knowing its adverse health consequences, it's not easy to quit this habit. 17 00:01:31,400 --> 00:01:36,600 If you want to prevent kidney shrinkage then quit this habit. 18 00:01:36,700 --> 00:01:45,300 Second is, keep your weight under control. Controlling body weight is not only necessary for your kidneys but also for the overall health. 19 00:01:45,400 --> 00:01:51,500 If you have an ideal body weight then your kidneys won't get any kind of extra pressure and thus your body stays healthy. 20 00:01:51,600 --> 00:01:57,100 Along with, if you exercise regularly then your body minerals get regenerated. 21 00:01:57,200 --> 00:01:59,100 Third is, reduce the amount of sodium in your diet. 22 00:01:59,200 --> 00:02:05,900 Try to limit/minimize your salt intake through foods especially if you are a high blood pressure patient. 23 00:02:06,000 --> 00:02:15,100 Fourth is, a person should control his diabetes. For that, you should cut back your sugar intake and also follow routine tests. 24 00:02:15,200 --> 00:02:19,300 Fifth is, try to avoid pain killers. 25 00:02:19,400 --> 00:02:24,900 If you a kidney shrinkage patient, you should take pain killers only on doctor's prescription. 26 00:02:25,000 --> 00:02:29,800 Along with that, one should also be causious about infection caused by any other illness. 27 00:02:29,900 --> 00:02:37,200 Lastly, make some changes in your diet plan. In which, consume potassium, phosphorus and protein in a limited amount. 28 00:02:37,300 --> 00:02:40,800 Try to consume healthy foods and increase vitamins intake. 29 00:02:40,900 --> 00:02:51,100 If you are facing kidney shrinkage then it's necessary to include nutriets in your diet containing low sodium and potassium but high amount of antioxidants. 30 00:02:51,200 --> 00:02:59,600 Kidney shrinkage patients can include fruits like blueberry, apples and red grapes in their diet because these are rich in nutrients. 31 00:02:59,700 --> 00:03:10,100 You can consume blueberry as it is a rich source of antioxidants; mainly anthocyanin. 32 00:03:10,200 --> 00:03:22,400 This antioxidant helps in preventing heart diseases, cancer and diabetes; also a good part of kidney-friendly diet due to low amount of Sodium, Phosphorus and Potassium content. 33 00:03:22,500 --> 00:03:26,800 On the other, apple is a high fibre and anti-inflammatory fruit. 34 00:03:26,900 --> 00:03:36,700 100 gm of apple contains 100 mg sodium, 107 mg potassium and 10 mg phosphorus that is beneficial for kidney shrinkage patients. 35 00:03:36,800 --> 00:03:40,700 Intaking apple also helps in reducing cholesterol level. 36 00:03:40,800 --> 00:03:47,800 If we talk about red grapes; it is a kidney-friendly fruit that is also rich in Vitamin C apart from being delicious. 37 00:03:47,900 --> 00:03:56,400 It contains a type of flavonoids, Resveratrol that helps in ensuring a smooth blood circulation and also reduces swelling. 38 00:03:56,500 --> 00:04:05,400 Thus it helps in keeping kidneys healthy. Red grapes have good quality of flavonoids that are antioxidants so stop blood clots. 39 00:04:05,500 --> 00:04:08,400 These were some important pieces of information related to the kidney shrinkage. 40 00:04:08,500 --> 00:04:16,000 If you or any of the person in your known are suffering from kidney problem then contact Karma Ayurveda kidney center. 41 00:04:16,100 --> 00:04:22,800 To contact Karma Ayurveda kidney center, you can see our Phone Number, E-mail and Address in the description given below. 42 00:04:22,900 --> 00:04:25,700 If you like our video then hit like button. 43 00:04:25,800 --> 00:04:30,800 Don't forget to share this video with your friends and relatives if you found this video informative. 44 00:04:30,900 --> 00:04:35,000 Subscribe our channel if you have not subscribed it yet. 45 00:04:35,100 --> 00:04:44,200 If you are on kidney-dialysis and want to get rid of this painful procedure then contact Dr. Puneet Dhawan. 46 00:04:44,300 --> 00:04:53,100 Our Address is G-20, NDM- 01 Plot Number B- 2,3,4 Opposite NIMS 47 00:04:53,200 --> 00:04:58,600 Netaji Subhash Place, Pitampura, New Delhi- 110034 48 00:04:58,700 --> 00:05:04,400 Our phone numbers are 09871712050 49 00:05:04,500 --> 00:05:09,300 011 4264 4274 50 00:05:09,400 --> 00:05:14,000 Our email-id is doctor@karmaayurveda.com 51 00:05:14,100 --> 00:05:16,800 For more information, visit our website 52 00:05:16,900 --> 00:05:22,000 www.karmaayurveda.com