10 Top Foods Rich In Vitamin C That You Need To Eat

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In today's video, we’re talking about the 10 foods highest in Vitamin C. Are oranges the best source? Do vegetables have Vitamin C in them? All this and more…

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Timestamps:
Intro - 0:00
1. Guava - 01:03
2. Lemons - 01:40
3. Bell peppers - 02:09
4. Kiwi fruit - 02:57
5. Broccoli - 03:35
6. Papayas - 04:16
7. Snow peas - 04:51
8. Strawberries - 05:24
9.Oranges - 06:06
10. Tomatoes - 07:09

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Summary:
1. Guava
Ripe guavas are either yellow or pink. They’re a great snack by themselves and taste delicious when mixed with salads. But did you know that guavas probably have more vitamin C than oranges?

2. Lemons
Lemons add freshness to any dish. About 100 grams of lemon gives you 129 mg of vitamin C. Lemon juice is known to reduce blood pressure and boost your dental health. They also give you healthy nails. Lemon drinks help weight loss and prevent kidney stones. They also improve the quality of your skin by building up collagen. They help absorb dietary iron. So the next time life gives you lemons, make lemonade. Just make it sugar-free!

3. Bell Peppers
Red, green, and yellow peppers enhance the taste of any food, be it pizza or tacos. They contain 128 mg of Vitamin C. Bell peppers are low in calories and rich in fiber. Peppers have emerged as a superfood because it helps weight loss.

4. Kiwi Fruit
This cheap snacking option is one of the best methods to consume Vitamin C. 100 grams of kiwi contains 93 mg. That means having two small kiwis a day will give you 100% of your recommended vitamin C for the day. It’s a great anti-aging fruit. It’s very effective against constipation, and reduces bad cholesterol in the blood. Expecting mothers are advised to have kiwis for better fetal development. Also, it makes a great smoothie.

For more information, please watch the video until the very end.
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YouTube url:	https://youtu.be/5JQ9mft3qWs
Created:	4. 7. 2021 13:23:21

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10 Top Foods Rich In Vitamin C That You Need To Eat