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Many of us assume that the immediate reactions 
we have in high emotion situations are unchangeable, 
but that’s not the case.

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According to Dr. Travis Bradberry, “emotional 
intelligence is flexible and adaptive to 
change.” You can learn to identify,

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evaluate, and change how you respond emotionally 
and, ultimately become more productive and 
successful.

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Now, you’ll find that working toward positive 
responses can be more for your benefit than 
for the benefit of those around you.

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Research shows that one minute of anger weakens 
the immune system for up to 4–5 hours. On 
the other hand,

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one minute of laughter strengthens the immune 
system up to a day. I’m Mac Hammond, and 
this is the Winner’s Minute.