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Namaskar! I Nikhil Sharma welcome you at 
the YouTune channel

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of Karma Ayurveda. Today,we will talk about 
how we can keep our kidneys healthy. As you 
all know,

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kidneys is an important organ of our body 
that help filter the blood. But

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due to our changing lifestyle and dietary 
habits, there has been an increased pressure

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on the kidneys. This is why by making changes 
in your dietary habits,

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you can be prevented from kidney problems. 
Upon getting kidney disease you may also 
notice several symptoms

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such as frequent back pain, headache, urine-related

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problem or swelling in several parts of the 
body. If you are

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witnessing any of such signs, then meet your 
doctor. If you timely get diganosed

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of kidney problem, then you can prevent the 
condition from getting serious. Simulatenously,

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you can also redcue the risk of dialysis 
or transplant in the later stages. If some 
one is

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upset because of kidney problem, they need 
to be extra cautious of their health. For 
this

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they can keep in mind certain things that 
will help kidneys stay healthy and also

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beneficial in slowing down the progression 
of kidney problems. So, let's know those 
important things

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that can help kidneys stay healthy. For instance, 
there are some important

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types of vitamins that you can consume. Normally, 
vitamins are beneficial for our entire body

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so, with the help of some special vitamins 
we can

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keep kidneys healthy. If anyone daily consumes 
vitamin B6, then they can protect themselves 
from

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developing kidey stones and vitamin C helps

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kidneys from getting damaged. If you consume 
vitamin D, then you will notice

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reduction in the signs of kidney disease. 
Avoid junk food to make your kidneys

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healthy along with processed food and restaurant 
food. This is because

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the processing of such foods is done with 
the help of salt that overloads the work 
of the kidneys.

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Due to frequent pressure the kidneys may 
get damaged. If anyone has kidney disease, 
he

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should not include such foods in their diet. 
In addition, table salt

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should be repalced by rock salt that prevents 
the load on the kidneys.

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Fluid is considered beneficial for the body 
and the more water

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you consume, the more health benefits it 
will give you.

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To keep disease at bay, make sure to consume 
water at frequent intervals.

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With this unwasnted and harmful substances 
in the blood will get eliminated through 
the urine

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and you will be able to protect yourself 
from diseases related to the kidneys. If 
you

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don't like drinking plain water then you 
can consume lime water in place of it.

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This will redcue the vitamins and water deficieny 
in the body. Many times, because of work 
load

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or dirty toilets or the unavailabiliy of 
the washrooms, people sometimes

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have to hold the pee, due to which the bladder 
gets filled,

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holding urine for long can cause kidney damage. 
This is why you may

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have to face problems related to the kidneys. 
By changing this habit you can save yourfself 
from kidney problem

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and also avoid dialysis or transplant like 
risky

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treatment during kidney disease. If you don't 
sleep enough or

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facing sleep issues, there are chances you 
have kidney problem.

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At the time of sleeping, the tissues in the 
kidneys rejuvenate themselves to make body 
healthy.

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If you don't sleep or sleep less, then your 
body gets unhealthy.

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Lack of sleep also causes blood pressure 
problem that

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can become the reason of kidney failure. 
So, make sure you sleep 7 to 8

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hours on a daily basis to stay protected 
from various diseas. A research has

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confronted that if a person consumies caffeine 
for a long time

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it badly affects your kidneys. Excess consumption 
of tea or coffee

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increases the amount of caffeine in the body 
whcih also spikes the risk of kidney

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stone. You ought to consume less caffeine 
so that your kidneys are not overburdened

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Drink plenty of water. Mostly it is observed 
that for minor pain we take

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medicine without the prescription of the 
doctor. Do you know excess consumption of 
painkillers

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can damage our kidneys. Usually, there is 
a time

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duration for the consumption of each medicine 
but if you consume medicine without any consent, 
on your own

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then it can be proven harmful for your health. 
The chemicals

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present in painkiller take much time to get 
filtered by the kidneys and also

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pressurize the kidneys. Make sure to consult 
your doctor before consuming any type

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of medicine. By reducing your weight you 
can also make your kidneys healthy

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There are many reasons you may gain weight 
such as our eating habits

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that impact our kidneys. Due to unhealthy 
digestion

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kidneys may become overloaded and your increasing 
weight

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gives rise to two prominent causes of kidney 
disease, high blood pressure and diabetes. 
So these were

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some information that can help you reduce 
the risk of kidney problem.

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Hope you liked our video and if you do please 
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and share it with your friends and family. 
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new upcoming videos subscribe to our YouTube 
channel. Our address is

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Opposite NIMS, Netaji Subhash Place Pitampura

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New Delhi 110034. Our contact numbers are 
09871712050

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01142644274

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Our Email-is id doctor@karmaayurveda.com

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For more information, you can also login 
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