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Friends, winter is here. The benefit of thi 
sseason is

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that you get variety of foods from across 
the globe.

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You can include many types of fresh fruits 
& fresh vegetables

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in your diet. During kidney diseases, a healthy 
diet is

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very important but most of the kidney patients 
do not pay attention to this need.

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Many of them think that by consuming medicines

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will help in healing kidney diseases. It 
may surprise you that

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there is no cure for kidney diseases in alloapthy. 
With the help & Ayurvedic knowledge of Karma 
Ayurveda

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your kidneys can be cured but it will also 
require

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your attention towards your diet. Only a 
few fruits

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are there which you can consume during the 
treatment

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but in a limited amounts. Even if it is beneficial 
for you, you will have to

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take care that you should not eat that in 
excess

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During winetrs, a beneficial fruit is beetroot 
which is

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red in color and eaten as salads. It is sweet 
and

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and deep red that it leaves impression in 
your hands.

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Consuming beetroots can provide multiple 
benfits

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and can a kidney patient can include it in 
their diet.

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Let us know that if they can eat or drink 
the juice of beetroot.

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During kidney diseases, consumption of beetroot 
can provide multiple benefits

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First is, during kidney diseases a patient 
suffers from

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high blood pressure. Our kidneys plays a 
very important role

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such as maintaining a healthy blood pressure.

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The heart plays a role of blood pumping but 
kidneys decide

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that what should be the normal blood pressure. 
Our kidneys

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filters and maintain a healthy flow of blood

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But when the kidneys are not performing well, 
then we may suffer from high blood pressure.

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It can be harmful for both, the heart and 
the kidneys.

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Having high blood pressure becomes a second 
major cause of kidney diseases.

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In such cases, beetroot can help in the regulation 
of blood pressure and will keep the functioning 
strong

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and will prevent from the further damage.

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Beetroot is enriched with healing and medicinal 
properties that can

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help in blood purification. When your kidneys 
fail to filter the blood

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and the toxins and wastes present

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in the blood gets accumulated and

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harm the functioning. In such cases,

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beetroot can help in detoxifying the blood 
and

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will remove the excess of fluids from the 
blood. So it means that

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it will help in improving two functions; 
blood purification

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and maintaining an adequate amounts of fluid 
in the body

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With this the damaged kidneys will not get 
pressurised and

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will help in rejuvenating the functions of 
kidneys.

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During kidney diseases, as a side effect 
you can get affected with Anemia

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that causes the deficiency of iron in blood

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Beetroot or its juice is a great source of 
iron that helps in the absorption of iron

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in the body. It help ssin increasing the 
blood count

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and improves the blood circulation and RBCs 
count

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Nitrates present in the beetroot also helps 
in improves the blood flow

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of kidneys, nitrates present in the beetroot 
helps in

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enhancing the nitrate oxide that flexens 
the muscles

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that also increases the flow of oxygen in 
blood.

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and keeps the metabolism activated. But you 
should

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take care that you are not affected with

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kidney stones along with other kidney diseases. 
If you consume it

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during kidney stones then this will help 
in increasing the size of stones putting 
extra pressure on kidneys

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So kidney stone patients should avoid the 
consumption of beetroot

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But untill when you wil continue to take 
precautions with your diet

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you will need that you can remove the root 
causes of kidney diseases

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and here, the Ayurvedic knowledge of Dr. 
Puneet Dhawan of Karma Ayurevda

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resolve the problems of thousands of kidney 
patients

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let us meet one such patient. Dr. Puneet 
Dhawan: what are the improvement you have 
been feeling now?

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Patient: Now I can go office and do my usual 
work

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and can walk properly, nothing feels like 
vomiting anymore

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lady: like it happend before. Dr. Puneet 
Dhawan: What did the nephrologist recommend 
you in Nagpur?

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when you shown him there. Patient: He told 
me nothing but gave me few medicines

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and the creatinine was incresing, Dr: Was 
increasing? Patient: Yes,

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then came to you, Dr. Puneet Dhawan: Was 
not stable and increasing? right? Patient: 
Yes

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Dr: So, I will show you the reports; are 
you fine physically? What are the

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improvemnets you have sensed? Patient: It 
has been a month that I am taking medicines 
from you

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and has dropped down to the normal range.Let 
us see now. Dr. Puneet Dhawan: Within a month?

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your problem has reduced. Lady: the problems 
he had, is free from them now.

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Dr: what were the problem he had? Lady & 
Patient: stomach ache

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laziness, and fatigue. But now is relieved.

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Like he walked on his own today and walking 
willingly.

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before that it was nothing like that and 
denied everytime we asked him to walk

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Patient: Then I saw your videos on YouTube

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and found about DR. Puneet. Dr. Puneet Dhawan: 
today your getting filmed (everybody laughs)

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So then I decided to take medicines from 
you

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Lady: No, At hospital there is a need to 
aware people about this. They all are worried

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they are on medicines and I will tell them 
the affects he has

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Dr. Puneet Dhawan: Agreed, people are getting 
here with the videos and spreading awareness

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There were patients before who had drastic 
changes, a lot of improvements. So did you 
see

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how Karma Ayurveda helped this patient in 
healing the kidney disease

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We hope that you have liked this video. So 
do like, share and

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subscribe to this channel till then stay 
healthy and stay happy.