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The obsession for peas are high during winters.

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Peas not only help in making vegetables

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but is used for delicious paratha, dal, or 
tasty pakoras (fritters).

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The food made of peas is well-liked by the 
people.

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because being a delectable, peas are considered 
beneficial for health.

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If you too like eating peas then

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you must know its benefits and harmful effects.

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If you are a kidney patient,

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then you must be needed to know about the 
peas.

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If you don't know what advantages and disadvanages 
you can get from peas, then

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In today's video, we will tell you which 
people should eat peas

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and which people should refrain from it.

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Let's get the things cleared.

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If you are a kidney patient then you cannot 
have peas.

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Actually, the pea has protein, potassium, 
and carbohydrate in an adequate amount

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which causes harm to damaged kidneys.

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Beside these, the peas are harmful for the 
people who are diabetic.

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because pea has high sugar content which 
aids in escalating blood sugar level.

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People struggling with arthritis should stay 
away from pea consumption.

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Some minerals present in peas can increase 
the joint pain problem.

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Now this is about who should not eat peas.

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We will know about the people who should 
consume it.

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The people with low immunity must have pea.

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Actually, the pea has magnesium, and antioxidant 
like effects

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which increases the immunity, and keep the 
body protected from various disease.

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Beside these, the consumption of peas is 
regarded good to strenghthen the bone and 
weight control

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because pea has calcium, and fibre in high 
amounts.

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which along with resolving bone problem aid 
in weight control

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These are some benefits, and drawbacks which 
you must know.

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So, if you are struggling with Kidney-related 
or any other problem

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then consult our ayurvedic hospital Karma 
Ayurveda.

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This is all for today. How did you feel after 
watching this video?

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Don't forget to like and share the video.

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We will meet you in the next video with a 
new topic.

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Till then take care, and stay healthy.