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to our channel in case you have not

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Friends if ask you to save your energy then

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you may think that we will ask you to save 
electricity and water but

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do you know that saving energy is very important 
for a kidney patient?

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Matter of fact is that a kidney patient should 
 preserve his energy because he feels weak 
 and cannot

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perform daily tasks and he may not feel good 
or is always tired. And so

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the kidney diseases get worsen. If a person 
 lies down at one place only

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and do not perform the daily tasks then it 
 can turn out to be harmful to him

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and the sad thing is weakness is not a matter 
one or two days

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you will feel this weakness till the disease 
lasts

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If you don't have energy then you won't be 
able to perform the daily tasks

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like cooking and bathing. So let us now

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talk about the daily tasks, doing which you 
can preserve

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and generate the energy in your body.

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These ways will not put any strain on your 
body and you will be able to

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perform daily tasks easily that will also 
 make you feel good about you from within

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But before following these tips you should 
consider the fact that the condition of every 
kidney patient varies

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select only those things that you can easily 
follow

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First is relax and breathe in slowly.

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Do not stop yourself from breathing in.

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If you find difficulties in breathing then 
you should take a break from that work

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So, breath in and breath out slowly

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The Second thing that you can do is maintain 
a right body posture

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it may surprise you to know that the way 
you sit and walk

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and sleep, these decides the energy consumption.

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If you are maintain a good posture then you 
will

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be able to maintain an adequate balance of 
energy in you. When you sit down on the chair

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make sure that your back is straight. If 
you are picking up something heavy then

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use the muscles of your thighs and to maintain 
a posture, it is necessary to wear comfortable 
shoes

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and clothes. One more thing that you should 
take care of is

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the things that you are using on a daily 
basis like medicines and similar things

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make sure that you are keeping them near 
your tables and bed.

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Always keep a glass of water and medicines 
near the areas you are sitting  and lying.

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So that you don't have to waste your energy

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and you can save them for other works.

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Keep a dry dustbin around the area you are 
sitting and lying so that

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you can put the waste and garbage in that 
dustbin. Doing this will save your energy 
that

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you may put in cleaning and sanitizing. Another 
thing that you can do is

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that you do not have to finish a task in 
a continued way

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like if you are walking on the stairs, you 
do not have to reach the floor at once. Take 
a break and then continue walking

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Try to do any work by sitting on the chair 
and

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you do not have to do everything by standing 
only.

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While you are preparing food for kidney patient 
then cook a little extra so that you can 
use that twice or thrice.

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and you do not have to prepare and cook food 
again and again.

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Also, you do not have to just finish the 
task. Take time and then complete it

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It will reduce the consumption of energy

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The last thing that you have to do is that 
do  not hesitate while asking for help.

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Be it your relative or friend, take their 
help

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If you have to do any work that you cannot 
do alone then make sure that you are taking 
someone's help

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It will preserve a lot of energy. So friends, 
did you see that

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by doing a few things you can save your energy

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and can do all the daily tasks.

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But till when you will hustle like this. 
You should

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contact the expert of Karma Ayurveda on the 
numbers scrolling down

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Karna Ayurveda is an institution that has 
cured more than 35000 patients

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with Ayurvedic services. If you are on

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kidney dialysis and want to escape from the 
 the painful procedure then you can

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contact Dr.Puneet Dhawan. Our address is

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G-20 NDM1, Plot number B - 2,3,4

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Opposite NIMS, Netaji Subhash Place, Pitampura

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New Delhi 110034 Our phone numbers are

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09871712050

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011-4264-4274. Our E-Mail ID is

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doctor@karmaayurveda.com

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For more information, you can visit our website

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www.karmaayurveda.com