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Friends if ask you to save your energy then
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you may think that we will ask you to save electricity and water but
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do you know that saving energy is very important for a kidney patient?
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Matter of fact is that a kidney patient should preserve his energy because he feels weak and cannot
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perform daily tasks and he may not feel good or is always tired. And so
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the kidney diseases get worsen. If a person lies down at one place only
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and do not perform the daily tasks then it can turn out to be harmful to him
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and the sad thing is weakness is not a matter one or two days
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you will feel this weakness till the disease lasts
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If you don't have energy then you won't be able to perform the daily tasks
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like cooking and bathing. So let us now
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talk about the daily tasks, doing which you can preserve
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and generate the energy in your body.
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These ways will not put any strain on your body and you will be able to
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perform daily tasks easily that will also make you feel good about you from within
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But before following these tips you should consider the fact that the condition of every kidney patient varies
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select only those things that you can easily follow
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First is relax and breathe in slowly.
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Do not stop yourself from breathing in.
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If you find difficulties in breathing then you should take a break from that work
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So, breath in and breath out slowly
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The Second thing that you can do is maintain a right body posture
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it may surprise you to know that the way you sit and walk
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and sleep, these decides the energy consumption.
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If you are maintain a good posture then you will
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be able to maintain an adequate balance of energy in you. When you sit down on the chair
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make sure that your back is straight. If you are picking up something heavy then
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use the muscles of your thighs and to maintain a posture, it is necessary to wear comfortable shoes
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and clothes. One more thing that you should take care of is
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the things that you are using on a daily basis like medicines and similar things
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make sure that you are keeping them near your tables and bed.
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Always keep a glass of water and medicines near the areas you are sitting and lying.
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So that you don't have to waste your energy
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and you can save them for other works.
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Keep a dry dustbin around the area you are sitting and lying so that
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you can put the waste and garbage in that dustbin. Doing this will save your energy that
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you may put in cleaning and sanitizing. Another thing that you can do is
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that you do not have to finish a task in a continued way
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like if you are walking on the stairs, you do not have to reach the floor at once. Take a break and then continue walking
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Try to do any work by sitting on the chair and
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you do not have to do everything by standing only.
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While you are preparing food for kidney patient then cook a little extra so that you can use that twice or thrice.
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and you do not have to prepare and cook food again and again.
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Also, you do not have to just finish the task. Take time and then complete it
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It will reduce the consumption of energy
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The last thing that you have to do is that do not hesitate while asking for help.
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Be it your relative or friend, take their help
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If you have to do any work that you cannot do alone then make sure that you are taking someone's help
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It will preserve a lot of energy. So friends, did you see that
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by doing a few things you can save your energy
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and can do all the daily tasks.
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But till when you will hustle like this. You should
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contact the expert of Karma Ayurveda on the numbers scrolling down
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Karna Ayurveda is an institution that has cured more than 35000 patients
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with Ayurvedic services. If you are on
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kidney dialysis and want to escape from the the painful procedure then you can
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contact Dr.Puneet Dhawan. Our address is
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G-20 NDM1, Plot number B - 2,3,4
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Opposite NIMS, Netaji Subhash Place, Pitampura
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New Delhi 110034 Our phone numbers are
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09871712050
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011-4264-4274. Our E-Mail ID is
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doctor@karmaayurveda.com
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For more information, you can visit our website
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www.karmaayurveda.com
