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(Music Playing)

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Friends if you are dealing with chronic kidney 
diseases

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then it is necessary for you to watch what 
you are eating and drinking

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because during CKD, your kidneys fail to

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filter wastes from the blood and body. A 
kidney-friendly diet help you in

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staying healthy. So, what is kidney-friendly 
diet? If your kidneys are impaired then

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you should consume kidney-friendly diet so 
that your kidneys do not

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get to the worst stages. it means you should 
 not consume such food and fluids that

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that stops the production of minerals because 
these minerals

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cannot be filtered that increases their production 
in body and

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it may arise a few complications. If you 
get caught by CKD

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at the initial stages then you may eat whatever 
you want but as soon as

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it shows its progression, you are bound to 
think of what to eat and avoid. So. let us 
discuss the

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fruits that you can add to your kidney diet 
plan.

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First is apple, apple can reduce your choletserol 
levels

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it will also ease the digestion and prevent 
from constipation and heart-related disorders.

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it also reduces the chances of cancer and 
is rich in fiber

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and anti-inflamatory properties. Maybe this 
is why

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it is said that 'an apple a day, keeps the 
doctor away' but the plus point is

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kidney patients can also eat apples as raw 
or

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cooked or baked. Now, let us discuss about 
blueberries. It is also

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rich in antioxidants and abundent with nutrients

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that gets a blue color in them. It is highly 
 rich in different compounds

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that prevent inflamation. Blueberries have 
an adequate amount of

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vitamin c and manganese, both these makes 
the body healthy

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and it is also rich in fiber. Consuming blueberries 
can

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improve the brain functioning so that you 
do not have to face

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any other disease and get the energy to fight 
kidney diseases. You can eat frozen blueberries

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or dried even and if you want then you may

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drink blueberry juice. Now let us talk about 
strawberries, they are rich in flavonoids

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that is known as anthocyanin and ellagitannins

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both these provide red color and other essential 
nutrients to the strawberry

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it is also rich in antioxidants that keep 
 the cells structure intact and prevent the 
 body

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from diseases. Strawberries are also rich 
in Vitamin C and manganese

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and fiber that keeps the digestion

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process intact and will keep the heart healthy 
& strong. It will

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provide anti-inflammatory properties. You 
 can prepare a smoothie or eat them as your 
 breakfast

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or maybe just a salad. Now let us talk about 
 cherries, these are also rich in anti-inflammatory 
 properties

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that provide energy to fight back inflammation 
but only when consumed daily.

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It is highly rich in phytochemicals that 
 help in maintaining the heart health

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You can eat cherries as a salad or drink 
juice maybe. Now let us discuss

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red grapes, it is highly rich in flavanoids 
that provide rich red color to them

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It prevents and provides energy to fight 
back the diseases.

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it also prevents the clotting of blood. It 
also helps in

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relaxing the blood vessels that eventually 
boost the blood flow in the body.

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So did you see? How the consumption of a 
few fruits

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can help in prevention? But only this won't 
be enough. You would need the

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help and Ayurvedic knowledge of Karma Ayurveda. 
Here, Dr. Puneet Dhawan has cured

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thousands of patients with Ayurvedic ethics 
only. Let us meet one such patient

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What is the name of patient?

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'Roshan thakur' From where? 'Bihar'

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when you visited us for the first time, what 
were the problems were you facing back then?

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' I had breathing problems, swelling in the 
body, stomach problems and bodyache'

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'when I was on fluid diet. But ever since 
I am taking medicines from here I am

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observing positive results.' What are they? 
'They are

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I am not feeling like a diseased at all and 
I am eating everything I want'

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'and nothing else' What about the creatinine?

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it was in increasing pattern? 'yes it reached 
the range of 6 to 7'

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'and I was recommended by someone before'

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and now I have all the results' Now the changes 
 are very good? 'yes'

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Are you following the guidelines we provided 
to you right? 'Yes, absolutely.'

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'I am eating rice and chapati and

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I am not taking precautions as I should be 
still have signs of recovery'

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So from where have, you get these tests done?

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So from where have you get these tests done?

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From Ahemdabad. Ahemdabad? you said Bihar 
before

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yes, sir, I was doing the job in Ahemdabad 
and  I took her here

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Is there any recovery? 'Yes Sir' the reports 
 are of scientific laboratory

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and creatinine was 4.5 mg/dl and later it 
reduced to 3.1 mg/dl

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and the phosphorus was

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around 5 and now the latest tests

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say that from 3 mg/dl it has reduced to 2.64 
mg/dl

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and the phosphorus has also reduced with 
creatinine range of 2

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within just 2 months because he followed 
every guideline

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and the changes are immense. So, Mr. Roshan 
 Thakur

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she is helathier than before? 'yes'

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she is recovering drastically and sometimes 
only she gets a little problem of swelling

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when she walks too much in the market.

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otherwise the results are visible. So did 
you see

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how the Ayurvedic knowledge of Karma Ayurveda 
 changed the life of this patient. We hope 
 that you liked this video

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If you did then like share and dont forget 
to subscribe

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let us meet you in the next video. Till then 
stay healthy and stay happy.