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do you have hair fall and hair growth issues?, 
what is the reason?, it's due to your mistakes

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so we have more hair fall and less hair growth

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we'll see about those mistakes and if you 
rectify those mistakes

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then you'll see good improvement in hair 
growth and less hair fall

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let's see, don't skip while watching and 
do hit like

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it will spread the video and it personally 
helps me

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first mistake is the common mistake by all 
of our brothers

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hair wash, does we do proper hair wash?, 
definitely not!

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regular hair wash is bad, you need to wash 
2-3 times a week with shampoo

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you know that, but during that time

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what way they wash?

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they need white froth like painted head

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they believe then only hair gets cleaned

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so they apply more shampoo on head

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otherwise they will wash for two times on 
a single stretch

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if you think that will make your hair clean, 
it's not the fact

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it means that you damage your hair

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while washing your natural oil in the scalp 
will be removed

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so it will become more dry

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this will cause many problems such as hair 
fall

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it's a myth that more shampoo will remove 
more dirt

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just take small amount of shampoo diluted 
in water

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if you use like that it will spread evenly 
also

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then apply in circular motion,

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then it will be properly cleaned, so avoid 
using more shampoo

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less is more and enough for you

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we saw about shampoo and we'll see about 
conditioner now

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using conditioner is good, but we need to 
use it properly

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the mistsake done by all is after washing 
hair

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they will apply it on the scalp like an oil

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by doing this you're making your hair weak

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always apply on top region only and not in 
scalp

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then it will give smooth feel and your hair 
will face no issues

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apply only in your hair not in your scalp, 
okay

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never wash imediately and leave conditioner 
for 1-2 minutes

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then it will make your hair smooth and yields 
good results as well

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immediate wash will turn the conditioner 
useless

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next mistake is applying hair in your hair

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it's a good thing, right? yes!

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but avoid applying in morning time

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the reason is, after taking bath in the morning

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you'll leave outside and use helmet if you 
drive

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and you'll spend time on outside with dust

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oily hair will attract more dust

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and dandruff, hair fall will occur and will 
affect hair growth as well

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so avoid applying it on morning time

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and you can apply in the evening

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if it won't suit you follow this method

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before taking bath apply oil

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do massage and bath after one hour

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it will make your hair smooth and

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you can avoid dust absorbing issues from 
outside

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so plan and apply on a proper time and avoid 
it during daytime while going outside

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okay, what kind of oil we should use?

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which one will helps to reduce hair fall 
and increase hair growth?

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you can use advance hair oil from man matters, 
it has redensyl and 1% onion oil

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and 1% of bringhraj oil, you may know about 
redensyl

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this will help hair growth well, and will 
reduce hair fall as well

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they gave 1% of redensyl, it's job is to

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reactivate stem cells and

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will strengthen the hair follicles

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this will give proper hair growth and reduces 
the hair fall

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it also has 1% onion oil, it has

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potassium which will strengthen the hair

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it also improves the growth

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it has antioxidants that will improve the 
growth of the hair

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importantly fixing the hair damages, it also 
has DHT blocking ingredients

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Di-Hydro Testostrone is the important reason 
for hair fall

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it has onion oil which will block the DHT

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it's a Australian made and certified product 
and has no sulphate, paraben or any harmful 
chemicals

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we'll see how to use this, take some in your 
hand

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rub well in your hair in circular motion

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then it will give good results

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you can wash it well after 2 hours, and regular 
use will give good results

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it will control hair fall in two months, 
and if you use for 84 days

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your hair will have good improvement

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no product will give instant results, you 
have to use for a period of time

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then you'll get good results, I gave the 
buy link in the description

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use the coupon code in the description to 
purchase

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they're giving free doctor consultation in 
their website

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they will address your problem and will suggest 
right products, it's a good thing

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you can try that to and the link is in the 
description

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next we'll see about hair drying

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there are many types of towel drying

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the common towel in home will be hard, and 
using it for drying will cause hair fall

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it will cause hair breakage

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try clothes with microfiber

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you can buy iit from amazon, it will control 
hair fall and hair breakage

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or you can use your old tees for drying

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you can use that too, you may wonder how 
it stops hair fall

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it won't happen and it will absorb the water 
in your hair

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it won't stress that much

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just use micro fiber based towels

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it will control hair fall

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next we'll see about using dryer, dryers 
are used by many and that too is a bad thing

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if you want to use dryer without damaging 
your hair

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just use that at a good distance from your 
hair

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then use it in a proper heat settings

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too much heat will cause hair breakages, 
so use medium heat or cold settings

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then use your blow dryer from a distance

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it will cause less damage to hair

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don't use dryer on daily basis, some will 
wash their hair only

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then they will use dryer and will also use 
when some guests arrived at home

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try to avoid using these frequently

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and then your hair will be fall eventually

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after hair wash is okay, but daily use is 
bad

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so try to avoid frequent use of hair dryer

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and avoid using it on maximum heat settings

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next one is important thing, not eating breakfast

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it will cause hair fall, you may say that 
you rarely eats breakfast

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if you travel in college bus, try to take 
some food in small box

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if you avoid your morning break fast

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it will cause many hair related issues

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the food must also should be rich in protien

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consume eggs regularly, it will promote hair 
growth

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if you consume protien rich food taht will 
help in your hair health

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and try to never avoid breakfast

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this is also the main reason for hair fall

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that's all brothers, I hope you liked this 
video

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and many interesting videos are waiting for 
you, follow me on Instagram using my id @saran_lifestyle

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you can get photo posing ideas and outfit 
ideas

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and you can be engaged with me, so do follow

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many videos are waiting for you, will see 
you in another interesting video, bye brothers!