Mental Stress (Hindi) || काम से संबंधित तनाव को कैसे कम करें

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#Stress #Howtoreduceworkstress #Mentalillness
Stress at work can cause significant physical and psychological distress. Hence, it becomes very important to learn ways to handle stress by applying stress management techniques. Here I have shared some ways by which you can deal with workplace stress.

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Sandeepa Kaur is a licensed clinical psychologist. She completed her graduation from LSR Delhi in Psychology, Masters in Clinical psychology from TISS Mumbai, and M.Phil in Clinical Psychology from NIMHANS( National Institute of Mental Health and Neurosciences), Bangalore.

She is a practicing Clinical Psychologist and provides in-person/online therapy/counseling sessions. Her area of expertise includes behavior therapy, cognitive behavior therapy, couple counseling.

Welcome to my YouTube channel Mansa, a space where we will discuss topics related to Mental Health (Like Anxiety, Depression, Addiction) and Mental well-being topics (Like enhancing romantic relationships, parenting, stress management, and Mindfulness).

Gmail: Mansa.Mentalhealth@Gmail.com

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Facebook : https://www.facebook.com/Mansa.Mentalhealth
Instagram: https://www.instagram.com/mansa_mentalhealth

YouTube url:	https://youtu.be/6xnKnySWz6E
Created:	24. 4. 2021 23:40:16

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Mental Stress (Hindi) || काम से संबंधित तनाव को कैसे कम करें