Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School

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Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know—like the need for physical activity to get your brain working its best.

How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget—and so important to repeat new knowledge? Is it true that men and women have different brains?

In Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule—what scientists know for sure about how our brains work—and then offers transformative ideas for our daily lives.

Medina’s fascinating stories and infectious sense of humor breathe life into brain science. You’ll learn why Michael Jordan was no good at baseball. You’ll peer over a surgeon’s shoulder as he proves that most of us have a Jennifer Aniston neuron. You’ll meet a boy who has an amazing memory for music but can’t tie his own shoes.

You will discover how:
00:39 Introduction
07:08 Rule 1. Exercise: Exercise boosts brain power
40:45 Rule 2. Survival: The human brains evolved, too
01:06:35 Rule 3. Wiring: Every brain is wired differently.
01:42:20 Rule 4. Attention: We don’t pay attention to boring thins
02:13:42 Rule 5. Short-term memory: Repeat to remember
02:49:37 Rule 6. Long-term memory: Remember to repeat
03:37:12 Rule 7. Sleep: Sleep well, think well.
04:11:21 Rule 8. Stress: Stressed brain don’t learn the same way
04:51:47 Rule 9. Sensory Integration: Stimulate more of the senses
05:29:40 Rule 10. Vision: Vision trumps all other senses 
06:04:22 Rule 11. Gender: Male and Female brains are different 
06:35:36 Rule 12. Exploration: We are powerful and natural explorers

In the end, you’ll understand how your brain really works—and how to get the most out of it.

YouTube url:	https://youtu.be/y9bO3mWFaeg
Created:	24. 9. 2020 22:31:09

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Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School