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00:05:15,400 --> 00:05:16,100
Because of which your bladder gets filled 
and it send your urine back to your Kidney.

2
00:05:16,200 --> 00:05:21,000
When this happens repeatedly, there are certain 
bacteria's in your urine which harm for kidneys.

3
00:05:21,100 --> 00:05:25,000
which also elevates the level of creatinine 
in your body

4
00:05:25,100 --> 00:05:30,400
which adds to the damage in your kidneys. 
Therefore, do not hold urine for long.

5
00:05:30,500 --> 00:05:34,400
Eight is ... protein is one of the essentials 
for our body.

6
00:05:34,500 --> 00:05:39,300
But this protein can become harmful for your 
kidneys when you are already a kidney disease 
patient.

7
00:05:39,400 --> 00:05:44,200
when your kidney is already diseased, you 
should strictly restrict the food which are 
high in sodium, potassiu, and phosphorus 
like electrolytes.

8
00:05:44,300 --> 00:05:49,100
Otherwise, they may elevate your disease 
to severe complications.

9
00:05:49,200 --> 00:05:55,800
According to a research, excess protein can 
accede to your creatinine levels. Therefore, 
restrict the amount of protein in your diet.

10
00:05:55,900 --> 00:05:59,900
Ninth is... Keep Munnkha (Dry Grapes) dipped 
in a glass of water for overnight

11
00:06:00,000 --> 00:06:04,000
and then seive it to drink it.

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00:06:04,100 --> 00:06:07,400
Repeat this procedure for a few days regularly.

13
00:06:07,500 --> 00:06:11,500
If you drink this solution, it will definitely 
benefit your kidneys.

14
00:06:11,600 --> 00:06:16,400
So, these were the few tips, if followed 
by you, can reduce your creatinine levels.

15
00:06:16,500 --> 00:06:21,300
To reduce your creatinine levels, you can 
also use some Ayurvedic ways.

16
00:06:23,800 --> 00:06:29,800
To know more about these Ayurvedic ways, 
you can watch our previous video. "Home remedies 
to reduce creatinine levels"

17
00:06:29,900 --> 00:06:34,700
If you are anyone in your family is suffering 
from any Kidney disease, then

18
00:06:34,800 --> 00:06:37,900
you can contact us in KARMA AYURVEDA KIDNEY 
KENDRA.

19
00:06:38,000 --> 00:06:43,600
To contact KARMA AYURVEDA Kidney kendra you 
can get all helpline number, email address, 
and office address on your screen.

20
00:06:43,700 --> 00:06:47,300
You can see all these details in the description 
area as well.

21
00:06:47,400 --> 00:06:50,900
If you liked this video or find it useful, 
then please like it and share it with family 
and friends.

22
00:06:51,000 --> 00:06:55,800
And if you have not subscribed to our channel 
yet then please subscribe us now.

23
00:06:55,900 --> 00:07:08,400
Our address is G-20, N.D.M. -1 plot no. - 
B-2,3,1, opp. NIMS, Netaji Subhash Place, 
Pitampura, NEW DELHI - 110034

24
00:07:08,500 --> 00:07:19,800
Our phone numbers are: 09871712050, & 011-42644274

25
00:07:19,900 --> 00:07:23,900
Our email address is : doctor@karmaayurveda.com

26
00:07:24,000 --> 00:07:32,000
For more information, you can log on to our 
website : www.karmaayurveda.com