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Namaskar to all my viewers! How are you all?

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I’m back again with a new video today

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… And in today’s video, we will discuss about

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a superfood which is very easily available 
in the market.

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But many of us are unaware of its benefits.

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If you include this food in your daily diet 
In any form

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It will help you protect yourself from many 
illnesses

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And add many other health benefits as well.

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And this superfood is Coconut.

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That is, Nariyal.

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Let us find out its unique qualities

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and  why it is considered to be a superfood.

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Let’s start the video

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(Music Playing)

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We will discuss the first health benefit 
of coconut

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Many people approach And ask me

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how they can increase their strength, stamina 
and power

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Coconut in any form

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Such as coconut oil

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Raw coconut

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Coconut milk

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Coconut water.

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If you consume any of these on a regular 
basis

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Your strength, stamina and power will rapidly 
increase

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This is because coconut contains high levels 
of

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MCTs

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And MCTs are fatty acids that enhance your 
health in many ways

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And the MCTs found in coconut

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play a major role in ergogenic supplements.

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Sportspersons use these supplements to increase 
their power

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Additionally, this reduces your bad cholesterol

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And it also reduces fats from the core area

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And if your core area gets rid of fats

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Your overall body composition will become 
much better

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Which will result in an improvement in your 
strength & stamina

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The second benefit of coconut is that

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It keeps your head and body cooler.

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It controls your blood pressure

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If you massage your body with coconut oil 
before bathing

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Your body remains quite cool.

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As a common practice,

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Consuming coconut water or coconut milk

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regularly keeps your head cool

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And you can easily make coconut milk at home.

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You have to take one coconut

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and put it in a grinder

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Add water and grind it properly

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Stain it and then drink it.

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Also, our current lifestyle is filled with 
 a lot of stress, anxiety and tension.

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I will suggest you

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to include  coconut in your daily diet

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You can deal better with stress, anxiety 
and tension

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The third benefit is that

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it is very good for our skin health.

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Coconut is the only oil that suits all skin 
types.

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If you are unaware,

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Coconut oil also protects you from sunburn 
If you use it

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And those who have problem with pimples

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If they add coconut oil with rose and apply 
it to their skin

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It will benefit them.

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If there is a dark spot or scar on your skin,

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Then use a mixture of coconut oil and almond 
oil

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To massage that skin It will be highly beneficial.

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And if your skin is bruised or cut

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You can use coconut oil and turmeric together

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and apply it It will speed up your skin repairing 
process.

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Hence, coconut is after all a superfood!

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The fourth benefit of coconut Is for pregnant 
women.

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If they regularly consume coconut oil It

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will help them to reduce acidity, heartburn

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And they will not feel tired too quickly.

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If pregnant women use coconut water,

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It will provide them with High levels of 
potassium,

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magnesium,

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calcium,

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and vitamin c.

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Their hydration will improve significantly

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And their immunity will also be strengthed.

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I would urge all women

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to consume coconut during pregnancy.

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It results in healthy skin for the child

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And will also help in enhancing his/her brain.

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The fifth benefit is

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Coconut is very good for our oral health

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Because coconut oil contains

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lauric acid

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And it kills bad bacteria inside our mouth.

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You just have to rinse your mouth With coconut 
oil in the morning.

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Whenever you do that

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You must keep the coconut oil in your mouth 
For at least 30-40 seconds

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And repeat it about 4-5 times.

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The sixth benefit is for thyroid patients

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Especially for those with hypethyroid.

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If they mix coconut oil with milk and drink 
it

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Their thyroid levels will remain in control.

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Additionally, people who have hyperthyroid

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Their metabolism starts to decrease

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And they start to gain weight very quickly.

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So if they consume coconut in their daily 
diet,

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It wil help them lose weight.

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This is because coconut contains MCTs

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And along with enhancing the metabolism rate

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MCTs also speeds up our fat burning process.

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The seventh health benefit is that

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Coconut is very good for your eyes,

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brain,

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and heart.

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So let’s first talk about eyes

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People who have dry eyes

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They can take coconut oil

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and gently massage it around their eyes

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For 2-3 minutes

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And leave it.

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This practice will

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help such people to get rid of dry eyes.

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If we talk about brain health

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The MCTs found in coconut

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Strengthens our nervous system

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Because of which

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The brain signals travel to our bodies much 
faster

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And it enhances our brain functioning.

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As you all know

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If you want to keep your heart healthy

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You must consume good fats

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And coconut oil is a form of god fat

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Which reduces your bad cholesterol

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And increases your good cholesterol

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Which results in an improved heart health.

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This means that if you want to keep your 
heart,

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brains

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and eyes healthy

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You must systematically consume coconut on 
a regular basis.

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The eighth benefit that we will discuss

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is That coconut oil is better than any other 
cooking oil.

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Because coconut oil has a high smoking point

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And oils that have a low cooking point

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Those are not good for our health.

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This is because

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Oils with low smoking point burn more quickly

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And release free radicals in our body

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Which may deteriorate our health.

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Our internal organs

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start ageing more quickly

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It may result in wrinkled skin

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Your hair may start to fall

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Hence, if you need to stay healthy

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You should certainly use coconut oil for 
cooking.

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So this was our today’s video

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Hope you all liked this video

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just like all the others

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And hope you will include this superfood 
in your diet.

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I will keep creating such informational videos

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for you all And keep visiting you all.

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Take care of yourself

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Take care of your family

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And the most important thing

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Take care of your health.

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Goodbye…

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Take care Namaste.