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dandruff is a big problem for our boys and 
also for girls

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mostly in this winter season as I need not 
to mention

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As the viewers many of you may also have 
dandruff without your knowledge

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just rub your hair with your nail, then look 
at it

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it may contain small dirts it's all symptoms 
of dandruff

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dandruff is forming without your knowledge, 
we'll see the reasons, firstly

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the main reason for dandruff is, as our body 
has many cells

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you know that, our scalps also have cells 
similarly

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for example every cells dies after 30 days 
and formation of new cells are happening

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that dead cell will be disposed after leaving, 
but

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this dandruff, If we don't care our hair 
properly

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like stress, food habits, then

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that life span of cells will last 7-8 instead 
of 30 days causing a premature death

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it will start to lay on hair after its death

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if we don't give proper hair care, then oil 
will secrete more and it will store dirts

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lastly flakes of dandruff will form over 
there

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so if you hit in starting it will just look 
like falling

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if you take it casually,

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then it will stored and give itchiness and 
cause trouble

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so if you ask "any permanent solution for 
dandruff?", definitely not!

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even I posted a permanent solution video, 
but dandruff will form on you any time

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if you not do proper care,but we can maintain 
to prevent that

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maintaining is a important one will see about 
that in this video, let's see

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before that, if you are not following on 
insta, Saran Lifestyle is our ID

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go check, it can helpful for photo posing 
ideas and be interactive with me

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will host QnA frequently, so it will helpful 
for interacting with me, will give link in 
description

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don't forget to check, if you have dandruff 
and asking what to do?, then

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you must hydrate your body, it means you 
need to drink more water

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I mentioned it in many videos, Importantly 
in this winter

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we will reduce water consumption as it's 
winter,

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we don't think that and many reasons are 
there, we don't take fruits that much also

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fruits will cause cold, now I also suffer 
from that, it's okay

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atleast drink 4-5 litres of water each day,

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so fill water can and place it near to you 
and drink regularly

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body hydration is important, good for our 
health also

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so you must hydrate your body, second thing

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we need to do shampoo and oiling, first will 
see about shampoo

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dandruff will form on either cases of over 
using or not using shampoo

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if you don't use as thinking "why need to 
shower head in this winter?"

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"will freeze, so only will bath body" as 
many do

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if you do like that dandruff will appear 
quickly for you

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so keeping hair clean is a must thing, if 
you say

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"bro can I wash my hair with shampoo daily 
to keep it clean?", no chance, because

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if you use shampoo regularly your scalp will 
become dry

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our body will produce oil naturally, so our 
body

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will produce more oil if it's too dry, so

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that's all the reason for it, we need to 
use shampoo properly

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weekly 3 times is enough

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if you ask a shampoo for your dandruff issue

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will see about man matters shampoo today

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they have a anti-dandruff shampoo, the reason 
why I use this one is,

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It has ketoconazole, I think pronouncing 
correctly, also aloevera and vitamin B5 are 
there

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ketoconazole is,...4 years before I had dandruff 
so

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doctor suggested this ketoconazole shampoo 
only

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so ketoconazole will remove dandruff is proven 
clinically

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so it has that and aloevera also, ketoconazole 
will

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some time make our scalp dry and for some 
persons also

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so they used aloevera and vitamin B5 used 
to control that, so these two will

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helpful for keeping hair shine and also in 
producing natural oil

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it also helpful in keeps our scalp's moisture

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it will work 100%, I'm saying this as I used 
it and it worked for me

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I won't tell I never had dandruff,

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I even had it 10 days before, now I fully 
cleared that

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this shampoo was helpful for me in that, 
I will tell how to use this

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just take in your hand, then massage for 
1 minute in your wet hair

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then leave it for 2 minutes then wash it

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if you do this for 3 days a week, then after 
2 week

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you will get rid of dandruff, if you have 
more it will take upto 2.5-3 weeks to clear

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I will give the link in the description below

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if you use the code SARANMM10 you will get 
10% off

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so use that to purchace guys, if you don't 
need this shampoo

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as you have dandruff lightly and ask for 
a home remedy

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already I posted a video for that, I'll give 
card check in that

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If you have lightly affected, and think that 
If it took time it's okay I don't need any 
shampoo

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you can try that process, or need to get 
rid fastly you can try this shampoo

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after that now moving to oiling

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how many of you using oil

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as I see many will use oil daily, what I 
said was goes same for the shampoo also

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don't over use or underuse shampoo, also

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you must never overuse or ignoring it completely

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use 2-3 days in a week same as shampoo

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because, if your scalp gets dry

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our body will produce oil automatically

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due to over secretion of oil increases the 
chances of dandruff

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so you must use oil atleast 3 times a week 
to maintain

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so don't use coconut oil as it will increase 
dandruff

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use argon oil,it's my favourite

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or use almond oil as cheap alternative which 
available in all stores

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so it will useful to remove dandruff

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if you have dandruff more, then you removed 
it using shampoo but if again you get it

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its due to small reasons, such as

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not washing your pillow cover, it will cause 
dandruff

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so you must wash your pillow cover now if 
you have more dandruff

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also it can be your comb, so wash that also

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if you ignore this small things dandruff 
will also come

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so do this process also, next thing is hair 
product

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many of our boys using products like gel, 
wax

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if you use that you must wash properly to 
avoid problems

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if you go outside using those products, wax 
is already used to set our hair

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dust will absorbed more than usual so you 
must wash that

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if you sleep without cleaning, dandruff chances 
are high

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so properly, whatever hair products wash 
it after use

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what I tell to put oil today, if you put 
it in evening

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you must washed it bys using shampoo in tomorrow 
or

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if you wander with it without washing, dust 
will absorbed more

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chances of increasing dandruff are high, 
so after this

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wash the hair products you used, next one 
is food habits,

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you must have control on food, this generation 
importantly in this lockdown time

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many are ordering, and over eating junk foods

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ordering food is not bad, but don't overdo 
it

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they had ajinamoto like substances for taste

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that will cause more problem for us, if you 
follow this useless diet

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it will also cause problems on your health, 
hair, dandruff

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so you need to take proper food, it means

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foods prepared by mother, our mother will 
not only cook for taste which also includes

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same time it will satisfy our health needs

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I usually ignore many vegetables, as I don't 
like those to eat

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now I don't do that,I will eat everything 
now, so

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you must also eat all the home made foods 
which is good for you,

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avoid junk foods, and during dandruff period 
you must avoid

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finally will see about stress, you need to 
control that

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everyone has problems in life, now if we 
have a stress due to a problem

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if you are stressed at that time it's okay, 
but don't think that all the time and

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over stressed will cause health issues and 
will cause dandruff also

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you can't believe that, you can check also, 
this is a reason too

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so manage stress as much as you can

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if you have more stress, listen some songs, 
meditate

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so divert your mind, so hereafter

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if you are a angry and work pressured man, 
just spend time to relax

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don't think unwanted things during that time

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think what things will relax our mind and 
relive stress

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do that things, and never be over stressed, 
these are simple things

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if you follow this all you will never get 
dandruff

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as mentioned no permanent solution for this, 
but if we maintain properly dandruff will 
never occur

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guys, so care your hair properly hereafter

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dandruff will come more in winter so if you 
want to avoid, you must start

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proper hair washing, then you will have no 
problems, that's all guys

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if you like this hit like button, share your 
opinion in comments

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will see in another video!, bye guys!