FIGHT DIGITAL DISTRACTION + INFORMATION OVERLOAD (achieve digital well-being)

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We live in a hyper distracting and complex world with constant information overload.

Right now there are very intelligent people working to steal your attention. This is because in today's economy, attention is a valued resource. I'm not trying to be a luddite: technology comes with many benefits and is powerful (in some ways maybe too powerful). Therefore, we need to understand what the effects are and how to best integrate it in our lives.

First, become aware of the impact of digital distractions on our productivity, well-being, enjoyment of social situations, learning and memory. Secondly, use the 13 research-based strategies to help you take control of your usage and defeat digital distraction and information overload once and for all.

SOURCES:
https://www.tandfonline.com/doi/full/10.1080/01443410.2018.1489046
https://www.researchgate.net/publication/291618379_Silence_Your_Phones_Smartphone_Notifications_Increase_Inattention_and_Hyperactivity_Symptoms
https://www.businessinsider.com/study-switching-off-phone-notifications-more-productive-2017-9?IR=T
http://cdn.intechopen.com/pdfs/33747/InTech-What_do_we_know_about_time_management_a_review_of_the_literature_and_a_psychometric_critique_of_instruments_assessing_time_management.pdf
https://www.semanticscholar.org/paper/Digital-Devices%2C-Distraction%2C-and-Student-Does-Cell-Duncan-Hoekstra/d40a471d2c260291ad25176d8ed198d24c539e14
https://www.ics.uci.edu/~gmark/CHI2004.pdf
https://crashstats.nhtsa.dot.gov/Api/Public/ViewPublication/811650
https://journals.sagepub.com/doi/abs/10.1177/0963721419847200?journalCode=cdpa
https://interruptions.net/literature/Kushlev-CHI16.pdf
https://www.researchgate.net/publication/267928240_Checking_Email_Less_Frequently_Reduces_Stress
https://www.independent.co.uk/life-style/dumb-phones-sales-rise-disconnect-technology-mindfulness-social-media-a8499086.html

YouTube url:	https://youtu.be/k3HxsQ8SAOY
Created:	2. 12. 2019 19:51:23

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FIGHT DIGITAL DISTRACTION + INFORMATION OVERLOAD (achieve digital well-being)