1
00:00:00,00 --> 00:00:05,000
Help the government to stop COVID 19 and 
to mitigate the damage that occurred due 
to it.

2
00:00:05,100 --> 00:00:09,900
We request from all of you

3
00:00:10,000 --> 00:00:14,800
to follow the lockdown and rules of the government.

4
00:00:14,900 --> 00:00:19,700
Together we can beat this detrimental disease 
COVID 19.

5
00:00:19,800 --> 00:00:24,600
Karma Ayurveda

6
00:00:24,700 --> 00:00:29,500
We can stop this coronavirus pandemic

7
00:00:29,600 --> 00:00:34,400
by following the rule of the government.

8
00:00:34,500 --> 00:00:39,300
we all request you to follow all the rules 
and regulations of lockdown.

9
00:00:39,400 --> 00:00:44,200
Together we can get rid of this virus by 
following the lockdown.

10
00:00:44,300 --> 00:00:49,100
But, if you are in your home, that does not 
mean to ignore your health.

11
00:00:49,200 --> 00:00:54,000
It is because lockdown is a way to save your 
life,

12
00:00:54,100 --> 00:00:58,900
it is also a chance for you to follow a healthy 
lifestyle

13
00:00:59,000 --> 00:01:03,800
and diet. Now, you must be thinking that

14
00:01:03,900 --> 00:01:08,700
how to follow a healthy diet plan when everything 
is locked

15
00:01:08,800 --> 00:01:13,600
Your kitchen is the right answer of your 
question.

16
00:01:13,700 --> 00:01:18,500
You just need to identify the right healthy 
foods from your kitchen, then you will get 
to know in this video.

17
00:01:18,600 --> 00:01:23,400
Via our community posts, everyday we share 
some easy recipes with you

18
00:01:23,500 --> 00:01:28,300
that are hide in your kitchen.

19
00:01:28,400 --> 00:01:33,200
we will tell you some healthy food items 
from your kitchen

20
00:01:33,300 --> 00:01:38,100
and you can use include in your diet chart.

21
00:01:38,200 --> 00:01:43,000
But, you need to identify them. Your health

22
00:01:43,100 --> 00:01:47,900
is our responsibility. you just need to connect 
with us

23
00:01:48,000 --> 00:01:52,800
or our community post. Now every new day 
one new healthy food will come out of your 
kitchen

24
00:01:52,900 --> 00:01:57,700
A tasty and nutritional food item. It is 
so exciting, but

25
00:01:57,800 --> 00:02:02,600
for this your participation is very important.

26
00:02:02,700 --> 00:02:07,500
Your like, share and comment is crucial for 
our community post that is helpful for all 
of us.

27
00:02:07,600 --> 00:02:12,400
So, what are you waiting for?

28
00:02:12,500 --> 00:02:17,300
Stay conncted with us to know about the items 
hidden in your kitchen.

29
00:02:17,400 --> 00:02:22,200
Do not take this lockdown as a punishment, 
it is freedom for you. If you want to know 
anything related to video, then

30
00:02:22,300 --> 00:02:27,100
share it with us via comment. Till then stay 
in your sweet home and stay safe.

31
00:02:27,200 --> 00:02:32,000
follow the lockdown to stop COVID 19. And, 
adopt Ayurveda.

32
00:02:32,100 --> 00:02:36,900
Thank you for watching this video and stay 
tunned with us.

33
00:02:37,000 --> 00:02:37,900