1 00:00:02,100 --> 00:00:07,400 We all must have eaten Pumpkin Vegetable. 2 00:00:07,500 --> 00:00:11,300 But,do you know? From where the english word of Sitafal derived 3 00:00:11,400 --> 00:00:17,700 No, let us tell you! The word pumpkin comes from the latin word Pepon 4 00:00:17,800 --> 00:00:22,600 which we all know by the name Sitafal. 5 00:00:22,700 --> 00:00:28,700 By the way, Why is being sitafal called Kaddu? Do let us know in comments. 6 00:00:28,800 --> 00:00:31,400 Sitafal is being eaten worldwide. 7 00:00:31,500 --> 00:00:36,300 Vegetable, halwa,laddu, and other sweets are made from it. 8 00:00:36,400 --> 00:00:38,800 The sweets are made from white pumpkin. 9 00:00:38,900 --> 00:00:43,700 Seeing the video till now, you may have become well-aware 10 00:00:43,800 --> 00:00:48,600 Today, I am going to tell you the benefits of Sitafal. 11 00:00:48,700 --> 00:00:53,500 In this video, we will tell you how beneficial kaddu is for Kidneys. 12 00:00:53,600 --> 00:00:58,400 Can a kidney patient include it in their diet or not? 13 00:00:58,500 --> 00:01:03,300 Let's begin our today's special video... 14 00:01:03,400 --> 00:01:10,100 But before this, you are again welcome to our youtube channel Kidney Treatment without Dialysis. 15 00:01:10,200 --> 00:01:15,000 Here, you will get Kidney related information in just a click. 16 00:01:18,200 --> 00:01:21,700 What nutrition does Sitafal have? 17 00:01:21,800 --> 00:01:27,100 Pumpkin has Carbohydrate, Iron, zinc, protein, fibre 18 00:01:27,200 --> 00:01:32,000 Calcium, magnesium, folate, phosphorous, Sodium, 19 00:01:32,100 --> 00:01:36,100 Vitamin K, and Vitamin C Like nutrients. 20 00:01:36,200 --> 00:01:45,400 Beside these, Sitafal, leaves, flowers, stem, & root are used in Ayurvedic medicine. 21 00:01:45,500 --> 00:01:50,300 Not only Vegetables are prepared. 22 00:01:50,400 --> 00:01:53,300 Let's get to know the benefit of Pumpkin 23 00:01:53,400 --> 00:01:58,200 If you are struggling with diabetes problem, 24 00:01:58,300 --> 00:02:02,800 then you must include Sitafal in your diet. 25 00:02:02,900 --> 00:02:05,400 So blood sugar level comes under control due to this. 26 00:02:05,500 --> 00:02:09,100 Pumpkin has a good amount of fiber 27 00:02:09,200 --> 00:02:14,000 from which sugar gets accumulated in the blood, and diabetes level comes under control. 28 00:02:14,100 --> 00:02:20,100 Not only this, Insulin level in the body increases after eating Pumpkin 29 00:02:20,200 --> 00:02:22,300 in which fibre helps. 30 00:02:22,400 --> 00:02:27,200 Now, if the insulin level increases, the sugar level comes under control. 31 00:02:27,300 --> 00:02:32,100 We all know how necessary is to control diabetes 32 00:02:32,200 --> 00:02:38,200 because it is a prime cause of Kidney damage. 33 00:02:38,300 --> 00:02:43,100 Next comes the second benefit of Pumpkin, which is Hemoglobin. 34 00:02:43,200 --> 00:02:48,000 If your hemoglobin is low, then you must include Pumpkin in your diet 35 00:02:48,100 --> 00:02:51,500 because it increases red blood cells. 36 00:02:51,600 --> 00:02:54,600 Green Pumpkin has Iron and protein. 37 00:02:54,700 --> 00:02:58,200 Both these helps in making red blood cells. 38 00:02:58,300 --> 00:03:03,100 If the body has proper blood then Kidney and body stays healthy. 39 00:03:03,200 --> 00:03:06,400 then for the Kidney's health, must eat Pumpkin. 40 00:03:06,500 --> 00:03:08,900 Before knowing the third benefit of Pumpkin, 41 00:03:09,000 --> 00:03:13,500 If you haven't subscribe our channel, Kidney Treatment without Dialysis 42 00:03:13,600 --> 00:03:18,400 then do subscribe immediately. Along with this, don't forget to hit the bell icon. 43 00:03:18,500 --> 00:03:23,300 Let us tell you the third benefit of eating Pumpkin 44 00:03:23,400 --> 00:03:27,100 which is, to get rid of High blood pressure problem. 45 00:03:27,200 --> 00:03:32,000 If you are dealing with high blood pressure problem 46 00:03:32,100 --> 00:03:35,300 then you must include Pumpkin within your diet. 47 00:03:35,400 --> 00:03:41,300 Pumpkin has Potassium, Fiber, and Vitamin C like Nutrients. 48 00:03:41,400 --> 00:03:46,200 All these nutrients helps to control high blood pressure. 49 00:03:46,300 --> 00:03:49,000 Pumpkin has a very low potassium. 50 00:03:49,100 --> 00:03:53,900 It calms the blood vessel, and reduces the Sodium content. 51 00:03:54,000 --> 00:03:58,800 Viamin C helps in keeping the blood circulation normal, and fiber reduces the fat content. 52 00:03:58,900 --> 00:04:03,700 When all these three incorporate, then high blood pressure 53 00:04:03,800 --> 00:04:08,600 comes under control. 54 00:04:08,700 --> 00:04:13,500 Likewise Diabetes, this is the first cause of the Kidney disease, & this must be kept under control. 55 00:04:13,600 --> 00:04:16,900 So, these are some of the benefits of Pumpkin. 56 00:04:17,000 --> 00:04:21,800 which keep the Kidneys healthy. 57 00:04:21,900 --> 00:04:25,900 Now in the end a question comes - Can a Kidney patient include Sitafal in their diet? 58 00:04:26,000 --> 00:04:33,700 The answer to the question is, Yes. Kidney patient can also include pumpkin in their diet. 59 00:04:35,000 --> 00:04:38,600 But make sure the pumpkin must be a Green Pumpkin. 60 00:04:38,700 --> 00:04:40,800 No other than this. 61 00:04:40,900 --> 00:04:44,800 So, these are some special information related to Pumpkin. 62 00:04:44,900 --> 00:04:49,700 How did you feel about our video today? Do comment and let us know! 63 00:04:49,800 --> 00:04:56,400 If you need any diet related information, or wanted to get your Kidney problem resolved. 64 00:04:56,500 --> 00:05:03,100 You can send us your health reports through a google form located in the description area. 65 00:05:03,200 --> 00:05:06,200 We will help you as soon as possible. 66 00:05:06,300 --> 00:05:11,100 Do subscribe our Youtube channel, Kidney Treatment without Dialysis.