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copyright disclaimer

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We all have eaten the vegetable of Sitaphal, 
but do you know from where the English name 
of Sitaphal has come from.

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The word pumpkin is made from the Latin word 
pepon. All we know by the name of cilantro, 
pumpkin, petha.

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What is the pumpkin called in your region? 
Tell us in the comment section.

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It is made, pudding is made, laddoos are 
made, and sweets are made from white pumpkin.

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After watching the video so far, you must 
have come to know that today I will tell 
you the benefits of eating pumpkins.

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In this video, we will talk about how pumpkin 
is for kidneys and whether kidney patients 
can include it in their diet or not.

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First of all, know the nutritional elements 
in Sitaphal.

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Pumpkin is rich in carbohydrates, iron, zinc, 
protein, calories, fiber, calcium, magnesium, 
folate, phosphorus, sodium, vitamin K, and 
vitamin C.

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Sitaphal leaves, flowers, stem, and root 
are also used as ayurvedic medicine.

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The first benefit of the kidney from Sitaphal 
is to get rid of diabetes.

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If you are suffering from the problem of 
diabetes, then you must include cilantro 
in your diet.

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Because it can bring the blood sugar level 
under control.

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Pumpkin contains a good amount of fiber, 
due to which the sugar starts to be absorbed 
well, and then the diabetes level starts 
to come under control.

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Eating pumpkin also increases the insulin 
level in the body, which fiber helps.

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The insulin level has increased, the sugar 
level will automatically control.

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Now we all know how important it is to keep 
diabetes under control.

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Because this is the biggest reason for kidney 
failure.

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Now it is the turn of the other benefit of 
pumpkin, hemoglobin.

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If your hemoglobin level is low, you must 
include pumpkin in your diet.

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Because it increases red blood cells.

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Green pumpkin contains iron and protein, 
and both of them help make red blood cells.

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The kidney and body will remain healthy, 
then definitely eat pumpkin for the sake 
of the kidney.

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Please subscribe to the youtube channel "kidney 
treatment without dialysis" and press the 
bell icon.

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The third benefit of eating pumpkins is getting 
rid of high blood pressure.

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You are struggling with the problem of high 
blood pressure; then you must include pumpkin 
in your diet.

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Nutrients like potassium, fiber, and vitamin 
C are found in cilantro.

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All these nutrients help in controlling high 
blood pressure.

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Pumpkin contains a very small amount of potassium; 
it reduces sodium by relaxing the blood vessels.

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Vitamin C helps correct blood circulation, 
and fiber reduces fat.

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These three function together, then the problem 
of high blood pressure starts to come under 
control.

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This is also the biggest reason for kidney 
failure, so it must be kept under control.

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So these are some of the special benefits 
of eating pumpkin, which keeps the kidney 
healthy.

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Whether kidney patients can also include 
Sitaphal in their diet.

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Yes, kidney patients can also include cilantro 
in their diet,

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But only green pumpkin.

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So this was some special information related 
to Sitaphal.

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How did you like our today's video? Tell 
us by commenting.

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If you need any information related to diet 
or damaged kidney,

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you can send your reports to us through the 
google form present in the description area 
below.

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Subscribe to our YouTube channel "kidney 
treatment without dialysis" and press the 
bell icon.

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So see you in the next video. namaskar

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thank you for watching.