1 00:00:00,00 --> 00:00:03,900 Copyright Disclaimer 2 00:00:04,000 --> 00:00:09,400 Do you use coriander leaves only to enhance the taste of food? 3 00:00:09,500 --> 00:00:21,000 Coriander is so versatile, that be it coriander seeds or leaves it can enhance the taste of any food. 4 00:00:21,100 --> 00:00:23,700 That you are compelled to lick your fingers. 5 00:00:23,800 --> 00:00:30,300 I must tell you, that coriander is not just a simple spice, but an ayurvedic herb 6 00:00:30,400 --> 00:00:36,800 Which keeps us safe from many ailments which are harmful for our health. 7 00:00:36,900 --> 00:00:40,600 Because of this, our kidneys are saved from getting damaged. 8 00:00:40,700 --> 00:00:47,200 Yes!! Coriander leaves and Seeds both save the kidneys from getting damaged. 9 00:00:47,300 --> 00:00:54,200 To know how? Watch this video till the end, without skipping. 10 00:00:54,300 --> 00:01:00,600 Hello and welcome to our youtube channel, Kidney Treatment Without Dialysis. 11 00:01:00,700 --> 00:01:05,500 You would get all the kidney related information on this channel. 12 00:01:05,600 --> 00:01:13,100 So let's start with the video and discuss how Coriander prevents the kidney from failure. 13 00:01:13,200 --> 00:01:18,000 So the first benefit of eating coriander is, it keeps blood pressure under control. 14 00:01:18,100 --> 00:01:26,500 If you are suffering from High blood pressure, then you must add Coriander to the diet. 15 00:01:26,600 --> 00:01:34,300 Actually, coriander is rich in potassium, magnesium, calcium and manganese. 16 00:01:34,400 --> 00:01:40,000 These nutrients contribute to controlling high blood pressure. 17 00:01:40,100 --> 00:01:50,000 Other than this, eating coriander calms the mind and cools the body from inside that is good for maintaining BP. 18 00:01:50,100 --> 00:01:59,000 People who are more anxious or stressed, they have high blood pressure. And it can be fixed with the help of coriander. 19 00:01:59,100 --> 00:02:05,300 You can use both, coriander leaves and seeds to control blood pressure. 20 00:02:05,400 --> 00:02:13,800 So, let's talk about the second benefit of Coriander and know how it saves from anemia. 21 00:02:13,900 --> 00:02:20,200 Actually coriander has a lot of iron, whether it is green coriander or whole coriander. 22 00:02:20,300 --> 00:02:25,100 By the way, the amount of iron is more in whole coriander than in green coriander. 23 00:02:25,200 --> 00:02:35,300 So when you eat Coriander, it removes iron deficiency and increases red blood cells. This cures anemia. 24 00:02:35,400 --> 00:02:39,900 Let me tell you, iron is needed to make red blood cells. 25 00:02:40,000 --> 00:02:47,400 Along with iron, vitamin C is also present in it, which promotes the absorption of iron in the body. 26 00:02:47,500 --> 00:02:53,300 This removes the problems related to blood. That's why add Coriander to your diet. 27 00:02:53,400 --> 00:02:56,500 Let us discuss the third benefit of eating Coriander. 28 00:02:56,600 --> 00:03:03,900 If you are suffering from diabetes, then you must add coriander seeds to your diet. 29 00:03:04,000 --> 00:03:08,800 These seeds are very beneficial for diabetic patients. 30 00:03:08,900 --> 00:03:16,300 If you don't want your kidneys to fail because of diabetes, then please add Coriander to your diet. 31 00:03:16,400 --> 00:03:19,500 Let's move forward and discuss fourth benefit of Coriander. 32 00:03:19,600 --> 00:03:25,500 If you are struggling with the problem of bloating, then you must use coriander once. 33 00:03:25,600 --> 00:03:28,900 Because coriander have anti-inflamatory properties. 34 00:03:29,000 --> 00:03:35,800 Especially people suffering from arthritis must add Coriander to their diet. 35 00:03:35,900 --> 00:03:42,200 Actually, in coriander, compounds like flavonoids, polyphenols, beta carotenoids are present. 36 00:03:42,300 --> 00:03:46,100 Which helps to keep the plasma glucose normal. 37 00:03:46,200 --> 00:03:51,000 Coriander also regulates insulin production in the body. 38 00:03:51,100 --> 00:03:53,900 and keeps blood sugar levels in control. 39 00:03:54,000 --> 00:04:05,500 Consuming coriander can also reduce heart problems caused by hyperlipidemia in type 2 diabetes patients. 40 00:04:05,600 --> 00:04:13,200 For this, prepare a paste by adding coriander powder in coconut oil and applying it to the swollen area. 41 00:04:13,300 --> 00:04:18,100 This will give fast relief in inflammation. You can also, 42 00:04:18,200 --> 00:04:30,600 Mix 5 drops of coriander oil in a tablespoon of coconut oil or olive oil. Massage the inflamed area for instant relief in swelling. 43 00:04:30,700 --> 00:04:34,300 It is easiest to include coriander in your diet. 44 00:04:34,400 --> 00:04:41,900 These were the benefits of green and whole coriander, that keeps the kidney healthy. 45 00:04:42,000 --> 00:04:51,100 When coriander is so beneficial, can kidney patients include it in their diet? 46 00:04:51,200 --> 00:05:00,100 the answer is Yes! kidney patients can consume Coriander powder. but remember not green leaves. 47 00:05:00,200 --> 00:05:08,900 Coriander leaves are rich in the potassium content, which can be harmful to kidney patients. 48 00:05:09,000 --> 00:05:14,100 But kidney patients can add a limited amount of coriander powder to their diet. 49 00:05:14,200 --> 00:05:17,700 This helps in controlling diabetes as well. 50 00:05:17,800 --> 00:05:23,100 This is it for today. 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