11 Ways For You To Build Healthier Bones

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Watch today's video where we will tell you about the natural ways in which you can build healthy bones.

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Summary:
Increase Calcium Intake: The first thing that usually comes to mind when you hear  about bones is Calcium. Maintaining a proper calcium intake can make them stronger. The recommended amount of calcium per day is 1,000 mg for most people, although teens need 1,300 and older women require 1,200. Foods such as cheese, yoghurt, beans, salmon and sardines are rich in calcium. We would suggest filling your calcium needs through diet rather than supplements and tablets.

Exercise Regularly: Regular exercise is key to keeping a number of health issues at bay, and bones are no exception. Your bones respond to exercise by becoming stronger. Exercising can also help you maintain muscle strength, coordination, and balance, which in turn helps to prevent falls and related fractures. A sedentary lifestyle is considered a risk factor for osteoporosis.

Get Enough Vitamin D: Just like Calcium, Vitamin D is also vital for good bone health. It protects your bones by helping your body absorb calcium. Vitamin D also helps supporting muscles needed to avoid falls. Children need vitamin D to build strong bones, and adults need it to keep their bones strong and healthy.

Avoid Alcohol: You must be aware that drinking too much alcohol is bad for your body. A lesser known ill effect of alcohol is that it is damaging to your bones as well.

More Potassium: Potassium helps maintain a healthy acid-alkaline balance in the body, leading to reduced calcium loss. Potassium also plays a buffering role in your blood, keeping the bone-strengthening materials like calcium and phosphorus from being lost from the bones and kidneys.

Cut down on Coffee: We understand this can be a tough one, given the dependency that we have on caffeine. But studies have shown that caffeine consumption contributes to low-bone density.

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YouTube url:	https://www.youtube.com/watch?v=KM90CQ3A2lw&t=286s
Created:	15. 10. 2020 11:58:51

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11 Ways For You To Build Healthier Bones